The Science of Longevity! How to stay young and vital.

Gut instinct is real: Unlock the secret to wellbeing through gut health!

Today’s episode is about resilience in motion—because for so many of us, life doesn’t slow down, even when our bodies are asking us to. We’re unpacking the new rules of traveling well—how to protect your energy, your gut, and your nervous system while navigating the very real biological stress of travel. Because burnout isn’t just in your head. It’s happening at the cellular level—from gut imbalance to nervous system overload—and reclaiming your energy starts from the inside out. Our guest is Dr. Monisha Bhanote, a five-time board-certified physician, best-selling author of The Anatomy of Wellbeing. Through her groundbreaking #CellCare™ philosophy, she’s changing the way we think about self-care—shifting the focus from hacks and habits to daily rituals that support the gut, brain, and nervous system in lasting ways. In this conversation, we explore why longevity starts in the gut, how your microbiome influences memory, mood, and metabolic health, and why aging is ultimately a nervous system game. You’ll learn how calm becomes a longevity tool—and what it really takes to build resilience that lasts, even in seasons of stress and constant movement. This episode is about listening deeper—to your body!  Support the show [https://www.patreon.com/beautycallpodcast] Please support our show https://www.buzzsprout.com/244773/support [https://www.buzzsprout.com/244773/support]  Subscribe and rate us here: https://podcasts.apple.com/BeautyCallPodcast [https://podcasts.apple.com/us/podcast/beauty-call-podcast/id1462542236] https://www.iheart.com/BeautyCallPodcast [https://www.iheart.com/podcast/269-beauty-call-podcast-47039370/] https://podcasts.google.com/BeautyCallPodcast [https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yNDQ3NzMucnNz] https://music.amazon.com/podcasts/067daae4-e305-4f16-be98-a36b6cf54df6/beauty-call-podcast-beauty-inside-and-out?refMarker=null [https://music.amazon.com/podcasts/067daae4-e305-4f16-be98-a36b6cf54df6/beauty-call-podcast-beauty-inside-and-out?refMarker=null]

The Root Cause Revolution with Craig Mullen: When you treat the root, not just the result— healing and beauty becomes inevitable.

Today’s guest is someone who truly understands that healing is not just physical—it’s emotional, neurological, and deeply human. Craig Mullen is redefining what it means to care for the whole person, especially those who’ve been told they’re “fine” while feeling anything but. His work—and his story—will change how you think about health, trauma, and what real healing looks like. As the founder of Remedy Functional Health Solutions, Craig blends cutting-edge functional and regenerative medicine with deeply compassionate care—helping high performers reclaim energy, mental clarity, metabolic resilience, and hormonal balance. His work goes far beyond symptom suppression, addressing root causes through peptide protocols, hormone optimization, metabolic restoration, gut healing, nervous system regulation, and advanced diagnostics. Craig’s mission is deeply personal. His approach was shaped not only by frustration with the limitations of conventional medicine, but by his own journey through chronic inflammation, neurological challenges, and the lasting effects of severe trauma. That lived experience transformed how he understands the body—especially how trauma, stress, and unresolved inflammation imprint themselves at the cellular level. In this episode, Craig shares why “normal” lab ranges often miss the real story, how trauma and chronic stress quietly disrupt hormones, metabolism, and the nervous system, and what Cellular Medicine 2.0 reveals about healing from the inside out. Whether supporting a driven executive through burnout recovery or helping a woman feel like herself again after hormonal disruption, Craig brings science-backed strategy—grounded in empathy and lived wisdom. Because when you treat the root—not just the result—healing becomes inevitable… and beauty returns from within. Support the show [https://www.patreon.com/beautycallpodcast] Please support our show https://www.buzzsprout.com/244773/support [https://www.buzzsprout.com/244773/support]  Subscribe and rate us here: https://podcasts.apple.com/BeautyCallPodcast [https://podcasts.apple.com/us/podcast/beauty-call-podcast/id1462542236] https://www.iheart.com/BeautyCallPodcast [https://www.iheart.com/podcast/269-beauty-call-podcast-47039370/] https://podcasts.google.com/BeautyCallPodcast [https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yNDQ3NzMucnNz] https://music.amazon.com/podcasts/067daae4-e305-4f16-be98-a36b6cf54df6/beauty-call-podcast-beauty-inside-and-out?refMarker=null [https://music.amazon.com/podcasts/067daae4-e305-4f16-be98-a36b6cf54df6/beauty-call-podcast-beauty-inside-and-out?refMarker=null]

The Science of Longevity! How to stay young and vital.

About Nathan Dr. Nathan S. Bryan is a revolutionary scientist, biotech entrepreneur, and industry disruptor who is redefining the way we think about health, longevity, and human performance. With over 100 peer-reviewed publications and dozens of patents, his groundbreaking discoveries in nitric oxide research have shattered conventional health myths, igniting a billion-dollar market and transforming countless lives. A former professor of molecular medicine, Dr. Bryan left academia to take on Big Pharma and misinformation head-on, delivering real, science backed solutions directly to the public.  Now, as a sought-after speaker and author of The Secret of Nitric Oxide: Bringing the Science to Life, he’s on a relentless mission to arm people with  the tools to reclaim their health, optimize performance, and defy aging.  Secret of Nitric Oxide: Bringing the Science to Life, he’s on a relentless mission to arm people with the tools to reclaim their health, optimize performance, and defy aging.  Millions unknowingly suffer from nitric oxide deficiency—Dr. Bryan isn’t just educating; he’s leading a health revolution. Find out more about Nathan here: https://n1o1.com/about-dr-nathan-bryan/?utm_source=drbryan&utm_medium=website&utm_campaign=301redir [https://n1o1.com/about-dr-nathan-bryan/?utm_source=drbryan&utm_medium=website&utm_campaign=301redir] Instagram: https://www.instagram.com/drnathansbryan/ [https://www.instagram.com/drnathansbryan/] Support the show [https://www.patreon.com/beautycallpodcast] Please support our show https://www.buzzsprout.com/244773/support [https://www.buzzsprout.com/244773/support]  Subscribe and rate us here: https://podcasts.apple.com/BeautyCallPodcast [https://podcasts.apple.com/us/podcast/beauty-call-podcast/id1462542236] https://www.iheart.com/BeautyCallPodcast [https://www.iheart.com/podcast/269-beauty-call-podcast-47039370/] https://podcasts.google.com/BeautyCallPodcast [https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yNDQ3NzMucnNz] https://music.amazon.com/podcasts/067daae4-e305-4f16-be98-a36b6cf54df6/beauty-call-podcast-beauty-inside-and-out?refMarker=null [https://music.amazon.com/podcasts/067daae4-e305-4f16-be98-a36b6cf54df6/beauty-call-podcast-beauty-inside-and-out?refMarker=null]

Janice shares her Beauty Tips and Products that Fight Aging!

Beauty Must Haves that I mentioned in the show 💕💐 Alastin Skincare - Alastin.com [https://alastin.com] Skinceuticals  [https://www.skinceuticals.com] Mamasol Suncare [https://www.shopmamasol.com]- discount code is mamasolpodcast Olaplex [https://olaplex.com/collections/best-seller-us] - I suggest #5 leave in conditioner Tarte Cosmetics [https://tartecosmetics.com] Supplements- Equililife Daily Multi Vitamins [https://equi.life]  Check out skincareessentials.com [https://skincareessentials.com] for some beauty discounts, if on a budget! I also mentioned the exfoliant for Golden Door; they have great oils too - website  [https://shop.goldendoor.com/collections/skincare?page=1] And I mention Kardasian - love SKNN by Kim and  check out Kylie Jenners makeup line!  https://kyliecosmetics.com/ [https://kyliecosmetics.com/products/matte-lip-kit?variant=43927622746354&cid=us_search_google_always_on_pmax_cosmetics_lips__&utm_source=google&utm_medium=paid_search&utm_campaign=brand_core_exact&utm_id=20755272214&gclsrc=aw.ds&gad_source=1&gad_campaignid=20755274359&gbraid=0AAAAACw0-JwdLAMJqCAp9pp_iiDntUkO1&gclid=CjwKCAiA55rJBhByEiwAFkY1QNtbwOCL6mec26fxvGsbsN50OXb2tKiyKWRf4K-Eh4mxui6x6L4fiRoCDrIQAvD_BwE] Many more tips, tricks and must haves to come. I try new products every week! LOVE my guests and their passion for beauty, inside and out! Happy Thanksgiving from Beauty Call Podcast! Support the show [https://www.patreon.com/beautycallpodcast] Please support our show https://www.buzzsprout.com/244773/support [https://www.buzzsprout.com/244773/support]  Subscribe and rate us here: https://podcasts.apple.com/BeautyCallPodcast [https://podcasts.apple.com/us/podcast/beauty-call-podcast/id1462542236] https://www.iheart.com/BeautyCallPodcast [https://www.iheart.com/podcast/269-beauty-call-podcast-47039370/] https://podcasts.google.com/BeautyCallPodcast [https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yNDQ3NzMucnNz] https://music.amazon.com/podcasts/067daae4-e305-4f16-be98-a36b6cf54df6/beauty-call-podcast-beauty-inside-and-out?refMarker=null [https://music.amazon.com/podcasts/067daae4-e305-4f16-be98-a36b6cf54df6/beauty-call-podcast-beauty-inside-and-out?refMarker=null]

Unlocking the Body: Healing from Within Through Fascia Release

Ever heard of fascia — the hidden body system that influences everything from pain to posture to how you feel in your own skin?  Meet Deanna Hansen, Certified Athletic Therapist and founder of Block Therapy, who’s transforming how we understand movement and healing.  Deanna shares her inspiring journey from a thriving deep-tissue practice to discovering how fascia and mindful movement could unlock true healing. Through her innovative method, she’s helping thousands find freedom from pain, improve posture, and reconnect with their bodies from the inside out. Her story is a reminder that healing begins when we slow down, breathe deeply, and listen to what our bodies are trying to tell us.  What you will learn in today’s show: * What fascia actually is and why it matters for your daily life * How fascial restrictions develop from everyday habits like sitting, wearing restrictive clothing, or repetitive movements * The surprising ways fascia impacts everything from chronic pain to mobility to your appearance * Simple ways to start supporting your fascial health at home Follow Deanna on instagram @blocktherapy Support the show [https://www.patreon.com/beautycallpodcast] Please support our show https://www.buzzsprout.com/244773/support [https://www.buzzsprout.com/244773/support]  Subscribe and rate us here: https://podcasts.apple.com/BeautyCallPodcast [https://podcasts.apple.com/us/podcast/beauty-call-podcast/id1462542236] https://www.iheart.com/BeautyCallPodcast [https://www.iheart.com/podcast/269-beauty-call-podcast-47039370/] https://podcasts.google.com/BeautyCallPodcast [https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yNDQ3NzMucnNz] https://music.amazon.com/podcasts/067daae4-e305-4f16-be98-a36b6cf54df6/beauty-call-podcast-beauty-inside-and-out?refMarker=null [https://music.amazon.com/podcasts/067daae4-e305-4f16-be98-a36b6cf54df6/beauty-call-podcast-beauty-inside-and-out?refMarker=null]