Beers and Biceps Podcast With Wade Foster

You will never train as hard on your own as you will if someone is pushing you. Today Wade is joined by one of the UK’s most trusted online transformation experts, Charlie Johnson. This episode will cover everything about training. Wade and Charlie examine the pros and cons of the several types of training that are presently in the market. Tune in to know what could work for you without having to try all the various workouts. By the end of the episode, you will learn Charlie’s current training routine and find out how you can start your own. “If you fail to prepare, prepare to fail.” - Charlie Johnson In this episode: * Why Charlie continues to get trained by other coaches * Is log booking important for training? * The good and the bad about fortitude training * Comparing different types of trainings by different coaches Resources: * Dr. Scott Stevenson Fortitude Training - http://drscottstevenson.com/index.html [http://drscottstevenson.com/index.html] * Dorain Yates High Intensity Training - https://www.myworkoutplans.net/dorian-yates-the-age-of-intensity/ [https://www.myworkoutplans.net/dorian-yates-the-age-of-intensity/] * Milos Training - https://www.milossystems.com/support/training [https://www.milossystems.com/support/training] Connect with Charlie Johnson: * Website - https://www.charliejohnsonfitness.com/ [https://www.charliejohnsonfitness.com/] * Facebook - https://www.facebook.com/CharlieJohnsonFitness/ [https://www.facebook.com/CharlieJohnsonFitness/] * Instagram - https://www.instagram.com/charliejohnsonfitness [https://www.instagram.com/charliejohnsonfitness] * YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ [https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ] * Shreddin8 - https://cj8weekshred.com/8-week-shred-home280755221 [https://cj8weekshred.com/8-week-shred-home280755221] Connect with Wade Foster: * Facebook Group - https://www.facebook.com/groups/wadefosterfitnessacademy/ [https://www.facebook.com/groups/wadefosterfitnessacademy/] * Instagram - https://www.instagram.com/coachwadefoster [https://www.instagram.com/coachwadefoster]

Fitbit or Shitbit This episode is the first one recorded since the podcast has been released. Wade is happy and proud to announce that the podcast has made it to the top 30 in the United Kingdom and the top 20 in the United Arab Emirates. Today, he is joined by Jack Symons, as they reminisce about their cheat day habits and online purchases along with giving their insight on fitness trackers. They point out what fitness devices are best for and how these gadgets affect a person’s lifestyle. Tune in to learn more and, also, get Wade’s tip on using the My Fitness Pal app to help with your calorie intake. By the end of the episode, find out the reason why the next time you go to a South African restaurant, Wade and Jack suggest you get a steak with monkey gland sauce. “It’s difficult to track and make changes when it can’t be clear.” -   Jack Symons In this episode: * Wade and Jack’s worst purchases * Do trackers accurately track energy expenditure? * What are fitness trackers best for? * The importance of doing at least 10,000 steps a day Resources: * Step Counter - https://play.google.com/store/apps/details?id=pedometer.steptracker.calorieburner.stepcounter&hl=en_US [https://play.google.com/store/apps/details?id=pedometer.steptracker.calorieburner.stepcounter&hl=en_US] * Fitbit - https://www.fitbit.com/global/us/home [https://www.fitbit.com/global/us/home] * Garmin - https://buy.garmin.com/en-US/US/cIntoSports-c571-p1.html [https://buy.garmin.com/en-US/US/cIntoSports-c571-p1.html] * My Fitness Pal - https://www.myfitnesspal.com/apps [https://www.myfitnesspal.com/apps] Connect with Jack Symons: * Instagram - https://www.instagram.com/rivalxfitness/ [https://www.instagram.com/rivalxfitness/] Connect with Wade Foster: * Facebook Group - https://www.facebook.com/groups/wadefosterfitnessacademy/ [https://www.facebook.com/groups/wadefosterfitnessacademy/] Instagram - https://www.instagram.com/coachwadefoster [https://www.instagram.com/coachwadefoster]

Mental Health Muscle with Aaron Clark Anxiety, depression, and stress are very normal and organic human emotions. Today, Wade is joined by the founder of Mental Health Muscle, Aaron Clark. They touch on the topics surrounding mental health, from awareness, spreading knowledge of and about it to what you can do to help others who are going through a difficult patch in their lives. They talk about how Aaron came up with the Mental Health Muscle movement and how building a community has helped many people. As a bonus, learn their love languages by the end of the episode. “We all have mental health, whether it’s good or poor.” -Aaron Clark In this episode: * The backstory of how Aaron started Mental Health Muscle * The importance of the language used around mental health * Stigma around men and mental health * Steps you can do whether you want to help others or if you need the help Resources: * Five Love Languages by Gary Chapman - https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/080241270X [https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/080241270X] * Mind - https://www.mind.org.uk/ [https://www.mind.org.uk/] Connect with Aaron Clark: * Instagram - https://www.instagram.com/mentalhealthmuscle [https://www.instagram.com/mentalhealthmuscle] * Twitter - https://twitter.com/mhmuscle [https://twitter.com/mhmuscle] * LinkedIn - https://uk.linkedin.com/in/aaron-clark-44b90055 [https://uk.linkedin.com/in/aaron-clark-44b90055] Connect with Wade Foster: * Facebook Group - https://www.facebook.com/groups/wadefosterfitnessacademy/ [https://www.facebook.com/groups/wadefosterfitnessacademy/] * Instagram - https://www.instagram.com/coachwadefoster [https://www.instagram.com/coachwadefoster]

Mojitos, Meal Frequency, and MPS It hasn’t been long since everything has started to open back up, and a lot of people are heading their way back into the four walls of the gym. In today’s episode, Wade is joined by his fellow Cover Model Academy Coach, friend, and client, Jack Symons.  They are going to tackle the nuts and bolts of dealing with training in the gym again and using gym equipment as opposed to the home setup everyone has had during the lockdown. They will be answering questions ranging from which equipment is best to use to food preparations. Plus, here what Jack’s major tip is for when you go to Five guys! “If you really think about it, there is no excuse whether you can meal prep or not, there is no excuse not to be able to hit your food.” - Jack Symons In this episode: * Barbells versus Machines * What to expect when you go back to the gym * Three tips to follow when dealing with gym equipment * Food suggestions for muscle recovery * What to do if you don’t have the time to food prep Connect with Wade Foster: * Facebook Group - https://www.facebook.com/groups/wadefosterfitnessacademy/ [https://www.facebook.com/groups/wadefosterfitnessacademy/] * Instagram - https://www.instagram.com/coachwadefoster [https://www.instagram.com/coachwadefoster]

Becoming Your Best Self with Dan Poulter Success leaves clues. Today’s guest is a fitness coach and CEO of MuscleFitnessUK, Dan Poulter. He joins Wade as they drink G&T and talk about all things productivity. From not hitting the snooze button, making the bed, and getting that first walk in the morning, they compare notes on how they create exceptionally powerful daily habits to become the best version of themselves. Tune in and get to know more about how you can get productive. And also, Dan suggests three audible books that support to becoming focused, efficient, and your best self. Don’t put limitations on yourself and get started today! “Anything you want to learn about anything is written down somewhere in a book.” -Dan Poulter In this episode: * How Dan got into the fitness industry * Habits that help his productivity, success, and general well-being * Ideas on how you can optimize your sleep routine * Tips on how you can stay motivated * Dan’s goals for the remainder of 2020 Resources: * Man Up by Bedros Keuilian - https://www.audible.com/pd/Man-Up-Audiobook/B07KBF2J23?ds_rl=1262685&ds_rl=1263561&ds_rl=1260658&source_code=GO1GB907OSH060513&gclid=CjwKCAjwxqX4BRBhEiwAYtJX7djhUCm_hvEL6vUULjzjPu-GjAH5n6EQ5L0rib5T3jUy9SPMVwq2GhoCviwQAvD_BwE&gclsrc=aw.ds [https://www.audible.com/pd/Man-Up-Audiobook/B07KBF2J23?ds_rl=1262685&ds_rl=1263561&ds_rl=1260658&source_code=GO1GB907OSH060513&gclid=CjwKCAjwxqX4BRBhEiwAYtJX7djhUCm_hvEL6vUULjzjPu-GjAH5n6EQ5L0rib5T3jUy9SPMVwq2GhoCviwQAvD_BwE&gclsrc=aw.ds] * The Perfect Day Formula by Craig Ballantyne - https://www.audible.com/pd/The-Perfect-Day-Formula-Audiobook/B06Y2F4GVW?ds_rl=1262685&ds_rl=1263561&ds_rl=1260658&source_code=GO1GB907OSH060513&gclid=CjwKCAjwxqX4BRBhEiwAYtJX7QoWk_AlSLgsMcV_Qwn9v3viaP3bRJem-jKW-BCPCbGDYXvDF_IzOhoC6zEQAvD_BwE&gclsrc=aw.ds [https://www.audible.com/pd/The-Perfect-Day-Formula-Audiobook/B06Y2F4GVW?ds_rl=1262685&ds_rl=1263561&ds_rl=1260658&source_code=GO1GB907OSH060513&gclid=CjwKCAjwxqX4BRBhEiwAYtJX7QoWk_AlSLgsMcV_Qwn9v3viaP3bRJem-jKW-BCPCbGDYXvDF_IzOhoC6zEQAvD_BwE&gclsrc=aw.ds] * The Daily Stoic by Ryan Holiday and Stephen Hanselm - https://www.audible.com/pd/The-Daily-Stoic-Audiobook/B01M4IDLAG?source_code=AUDORWS0718179KY7 [https://www.audible.com/pd/The-Daily-Stoic-Audiobook/B01M4IDLAG?source_code=AUDORWS0718179KY7] * Eat That Frog by Brian Tracy - https://www.audible.com/pd/Eat-That-Frog-Audiobook/153849115X?source_code=AUDORWS0718179KY7 [https://www.audible.com/pd/Eat-That-Frog-Audiobook/153849115X?source_code=AUDORWS0718179KY7] Connect with Dan Poulter: * Website - https://dppt.co.uk/ [https://dppt.co.uk/] * Instagram - https://www.instagram.com/musclefitnessuk [https://www.instagram.com/musclefitnessuk] * TikTok - https://www.tiktok.com/@musclefitnessuk [https://www.tiktok.com/@musclefitnessuk] Connect with Wade Foster: * Facebook Group - https://www.facebook.com/groups/wadefosterfitnessacademy/ [https://www.facebook.com/groups/wadefosterfitnessacademy/] Instagram - https://www.instagram.com/coachwadefoster [https://www.instagram.com/coachwadefoster]