Just Stand There - But Don't Spot Me

Scoring Questions Answered Between DP & Xcel

During our recent podcast launch party, one of the most common questions was the difference in scoring between the DP and Xcel programs. Here is our take on this topic!

Just Stand There - But Don't Spot Me

'Just stand there, but don’t spot me’ can be a healthy step toward independence — until it becomes a habit rooted in fear. Sometimes athletes start relying on a coach’s presence instead of building trust in themselves. Confidence doesn’t grow from someone always standing there. It grows from learning you can do hard things on your own!

Learning to Love the Process

We spend so much time chasing results that we forget to appreciate who we’re becoming in the process. This episode dives into choosing happiness now—not later—and learning to find fulfillment in the climb, not just the view at the top.

She Coached Me First, Loved Me Always

In this special Mother’s Day episode of Behind the Salute, we sit down with Tracy — a coach, a mom, and the woman behind the athlete — alongside her daughter Jade, who’s lived the unique experience of being coached by her own mom. Together, they open up about what it’s really like when the lines between parent and coach blur. The car rides home, the tough corrections, the unspoken pressure, and the moments that meant everything but were never said out loud. This isn’t just a story about gymnastics — it’s about trust, growth, sacrifice, and a bond that goes far beyond the gym floor. We talk about: • The challenges of balancing love and expectations • What hits different when your coach is also your mom • The moments that tested their relationship — and strengthened it • Lessons learned on both sides of the mat • And what they wish more parents, coaches, and athletes understood Whether you’re a gymnast, a parent, or a coach, this episode will hit close to home. Because behind every salute… there’s a story. And for some, that story starts with mom.

We Did It! Launch Party Recap

We did it… and we’re still not over it! In this episode of Behind the Salute, we’re recapping our very first podcast launch party — the nerves, the chaos, the moments we’ll never forget, and the overwhelming support from our gymnastics community that made it all so special.