Belle's One Minute Messages | Sober Talk | Recovery | Alcohol | Stop Drinking | Daily Meditations | Sobriety

“i want to learn to be sober, but i want to drink at the same time.” there are other coaches who talk about this – about drinking and learning and drinking and learning and eventually give up the alcohol – it doesn’t happen that way. ever. alcohol hijacks our ability to learn new things. i don’t see growth happening until the behaviour is removed. this omm is extracted from a longer podcast called “Learning to Deal with Emotions” (it’s episode 458 for podcast subscribers). i have a tip for you. if you add yourself to the podcast subscriber list today, this full-length audio about emotions (22 minutes long) will be the first audio you receive. This audio covers things I’ve learned in coaching that I haven’t talked about like this before. If you wait even 24 hrs to sign up to be a podcast subscriber, though, this will not be first audio and you’ll miss this one. So hop over here right now > www.audiosober.com [http://www.audiosober.com/]. ~ my book > www.100daysoberchallenge.com [http://www.100daysoberchallenge.com/] free daily emails >https://www.tiredofthinkingaboutdrinking.com [https://www.tiredofthinkingaboutdrinking.com] facebook >https://www.facebook.com/tiredofdrinking/ [https://www.facebook.com/tiredofdrinking/] become a podcast subscriber, get all the NEW audios as they are released, including the unedited versions > www.audiosober.com [http://www.audiosober.com] purchase archived podcasts (singly or in bundles) > https://tiredofthinkingaboutdrinking.com/store/archivedaudios.htm [https://tiredofthinkingaboutdrinking.com/store/archivedaudios.htm]

omm390.archiveofanger > if you have an archive of anger, then your anger will squirt out in the most inappropriate ways. and then you’re mad at people who have done nothing, because it’s triggered some original archived anger… [This audio clip is extracted from the archived podcast #396 – Anger & Grief > https://gumroad.com/l/sp389] ~ my book > www.100daysoberchallenge.com [http://www.100daysoberchallenge.com/] free daily emails >https://www.tiredofthinkingaboutdrinking.com [https://www.tiredofthinkingaboutdrinking.com] facebook >https://www.facebook.com/tiredofdrinking/ [https://www.facebook.com/tiredofdrinking/] become a podcast subscriber, get all the NEW audios as they are released, including the unedited versions > www.audiosober.com [http://www.audiosober.com] purchase archived podcasts (singly or in bundles) > https://tiredofthinkingaboutdrinking.com/store/archivedaudios.htm [https://tiredofthinkingaboutdrinking.com/store/archivedaudios.htm]

omm389.superhighway > if you’re newly sober, then it’s like you’re a little chick, walking around in tall grass. you are walking in a new place, unsure where to go. And all the while you are RIGHT beside a superhighway of booze that threatens to squish you. How do you move away from what you know, into the tall (new) grass? this one-minute audio message is extracted from a longer podcast episode called “423: Self-Care vs. Self-Indulgence”. ~ my book > www.100daysoberchallenge.com [http://www.100daysoberchallenge.com/] free daily emails >https://www.tiredofthinkingaboutdrinking.com [https://www.tiredofthinkingaboutdrinking.com] facebook >https://www.facebook.com/tiredofdrinking/ [https://www.facebook.com/tiredofdrinking/] become a podcast subscriber, get all the NEW audios as they are released, including the unedited versions > www.audiosober.com [http://www.audiosober.com] purchase archived podcasts (singly or in bundles) > https://tiredofthinkingaboutdrinking.com/store/archivedaudios.htm [https://tiredofthinkingaboutdrinking.com/store/archivedaudios.htm]

omm388.resistance > saturday morning. i was lounging in bed this  morning and thought, hey, i should do something productive. like get up? nah. i’ll record an audio from bed instead!  and this audio is  about feeling resistance to doing hard things, the origin of the ‘wolfie’ voice, and why you have to learn self-care (or else it’ll blow your house down). this is a time-specific audio, meant to be listened to today (saturday) if you can. take a few moments right now. there’s something in here for you. something you need to hear that will help you with your day. ~ my book > www.100daysoberchallenge.com [http://www.100daysoberchallenge.com/] free daily emails >https://www.tiredofthinkingaboutdrinking.com [https://www.tiredofthinkingaboutdrinking.com] facebook >https://www.facebook.com/tiredofdrinking/ [https://www.facebook.com/tiredofdrinking/] become a podcast subscriber, get all the NEW audios as they are released, including the unedited versions > www.audiosober.com [http://www.audiosober.com] purchase archived podcasts (singly or in bundles) > https://tiredofthinkingaboutdrinking.com/store/archivedaudios.htm [https://tiredofthinkingaboutdrinking.com/store/archivedaudios.htm]

omm387.moderation.doesnt.work > this audio is about mental health, compulsive behaviours, and how moderation doesn’t work. i share how reading an article in New York magazine about an author had me thinking the whole time: this is a story about addiction, compulsion, obsession. it’s so surprising how many times we go down the rabbit hole of THIS SHOULD WORK even when it’s not working. and then we try again. and again. and again. ~ my book > www.100daysoberchallenge.com [http://www.100daysoberchallenge.com/] free daily emails >https://www.tiredofthinkingaboutdrinking.com [https://www.tiredofthinkingaboutdrinking.com] facebook >https://www.facebook.com/tiredofdrinking/ [https://www.facebook.com/tiredofdrinking/] become a podcast subscriber, get all the NEW audios as they are released, including the unedited versions > www.audiosober.com [http://www.audiosober.com] purchase archived podcasts (singly or in bundles) > https://tiredofthinkingaboutdrinking.com/store/archivedaudios.htm [https://tiredofthinkingaboutdrinking.com/store/archivedaudios.htm]