Beneath The Surface -Accept Yourself From The Inside Out

Willow teaches us about penguins today

Recovery Coaching Program PEACE & POWER - Find Compassion For The Body You Live In

Willow is five today and wanted to talk about dolphins !

Willow asked to make a podcast !! So hear it is

In the short and sweet episode, learn about identifying the TIDE of your emotions. The type, intensity, duration and effects of your emotions, and how to validate how you're feeling. Noticing small ways to change negative thoughts while being compassionate to yourself !!It is the small habits that add up !