Mental Health CARE Comes In Many Forms - Ep10-S6

Sunday We Prepare, But Also We Breathe - Ep14-S6

Sundays are for preparing for the week, but we need to make sure we don't overdo it and we take time to breath. BertsLight On Facebook [https://www.facebook.com/hashtag/bertslight?__eep__=6&__cft__%5B0%5D=AZW_BSk9tKh92neqLo_K78sTcEhN-TWlpdfoxtLnKb9r1bT_EYbk4op4MwXog-we-J1w60JJtdizfzzwUPv84uIs4Fa2hV9ZV-B-8uyQo_hQzvjfOrKL8Kzp-9RxxEAtR3o&__tn__=*NK-R] Ep 223 Music ©ByronMakesThings 2023 Support the show [https://www.Patreon.com/ByronMakesThings]**excuse any background noise, it's hard to find a quiet spot to record when you have 4 kids [https://www.facebook.com/BrazierChildren]** - Produced by ByronMakesThings [https://www.byronmakesthings.com/]

Schedule Your Day A Bit, But Start With A Great Breakfast - Ep13-S6

Sometimes to have the most prodcutive day, and get some relaxation, we need to schedule ourselves a bit. BertsLight On Facebook [https://www.facebook.com/hashtag/bertslight?__eep__=6&__cft__%5B0%5D=AZW_BSk9tKh92neqLo_K78sTcEhN-TWlpdfoxtLnKb9r1bT_EYbk4op4MwXog-we-J1w60JJtdizfzzwUPv84uIs4Fa2hV9ZV-B-8uyQo_hQzvjfOrKL8Kzp-9RxxEAtR3o&__tn__=*NK-R] Ep 222 Music ©ByronMakesThings 2023 Support the show [https://www.Patreon.com/ByronMakesThings]**excuse any background noise, it's hard to find a quiet spot to record when you have 4 kids [https://www.facebook.com/BrazierChildren]** - Produced by ByronMakesThings [https://www.byronmakesthings.com/]

It's Okay To Spoil Yourself A Bit When You Can - Ep12-S6

I want you to spoil yourself in a small way today, simply because you deserve it. BertsLight On Facebook [https://www.facebook.com/hashtag/bertslight?__eep__=6&__cft__%5B0%5D=AZW_BSk9tKh92neqLo_K78sTcEhN-TWlpdfoxtLnKb9r1bT_EYbk4op4MwXog-we-J1w60JJtdizfzzwUPv84uIs4Fa2hV9ZV-B-8uyQo_hQzvjfOrKL8Kzp-9RxxEAtR3o&__tn__=*NK-R] Ep 221 Music ©ByronMakesThings 2023 Support the show [https://www.Patreon.com/ByronMakesThings]**excuse any background noise, it's hard to find a quiet spot to record when you have 4 kids [https://www.facebook.com/BrazierChildren]** - Produced by ByronMakesThings [https://www.byronmakesthings.com/]

Helping Others Can Be A Help For Ourselves - Ep11-S6

The happy chemicals we get from helping others, can be a huge help to ourselves. BertsLight On Facebook [https://www.facebook.com/hashtag/bertslight?__eep__=6&__cft__%5B0%5D=AZW_BSk9tKh92neqLo_K78sTcEhN-TWlpdfoxtLnKb9r1bT_EYbk4op4MwXog-we-J1w60JJtdizfzzwUPv84uIs4Fa2hV9ZV-B-8uyQo_hQzvjfOrKL8Kzp-9RxxEAtR3o&__tn__=*NK-R] Ep 220 Music ©ByronMakesThings 2023 Support the show [https://www.Patreon.com/ByronMakesThings]**excuse any background noise, it's hard to find a quiet spot to record when you have 4 kids [https://www.facebook.com/BrazierChildren]** - Produced by ByronMakesThings [https://www.byronmakesthings.com/]

Mental Health CARE Comes In Many Forms - Ep10-S6

Our care for our mental health is just as important as our physical health, and comes in many forms. BertsLight On Facebook [https://www.facebook.com/hashtag/bertslight?__eep__=6&__cft__%5B0%5D=AZW_BSk9tKh92neqLo_K78sTcEhN-TWlpdfoxtLnKb9r1bT_EYbk4op4MwXog-we-J1w60JJtdizfzzwUPv84uIs4Fa2hV9ZV-B-8uyQo_hQzvjfOrKL8Kzp-9RxxEAtR3o&__tn__=*NK-R] Ep 219 Music ©ByronMakesThings 2023 Support the show [https://www.Patreon.com/ByronMakesThings]**excuse any background noise, it's hard to find a quiet spot to record when you have 4 kids [https://www.facebook.com/BrazierChildren]** - Produced by ByronMakesThings [https://www.byronmakesthings.com/]