Episode 137: High LDL= Elevated Risk for Heart Disease. Do You Know Your LDL?

Episode 137: High LDL= Elevated Risk for Heart Disease. Do You Know Your LDL?

Send us Fan Mail [https://www.buzzsprout.com/2451052/fan_mail/new] The conversation around heart health continues... for good reason.  Cardiovascular disease is the leading cause of death in the United States, and globally.  On the upside, cardiologists estimate that around 80% of cardiovascular disease is preventable.  That being said, it's important to choose lifestyle habits that promote heart health and reduce risk for heart disease.  At the same time, we need to be aware of factors that put us at higher risk so that we can take action accordingly. In this episode, we talk about the role of elevated LDL (low-density lipoprotein) as a major risk factor for heart disease and the physiological mechanisms at play.  Awareness is key- if you don't know what your LDL level is, it's time to find out. 😊 #hearthealth #habitstothrive #emotions #heartmindconnection #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #reflection #engagement #podcast #selfimprovement  Email: kristanoviski@gmail.com  Instagram- https://www.instagram.com/besthealthpositively/ Facebook- https://www.facebook.com/profile.php?id=100005410725476 Podcast website- https://besthealthpositively.buzzsprout.com

Episode 136: This 1 Shift- It's NOT About Me!

Send us Fan Mail [https://www.buzzsprout.com/2451052/fan_mail/new] We experience different emotional states all throughout the day, that impact our hearts in either a positive or negative way.   Last week we talked about lingering more often in the heart healthy emotions to stimulate the parasympathetic nervous system and the benefits that are part of that activation.   In this episode, we'll talk about ONE shift, that allows you to choose a heart-healthy emotional state rather than simply being reactive to situations around you.   #hearthealth #habitstothrive #emotions #heartmindconnection #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #reflection #engagement #podcast #selfimprovement  Email: kristanoviski@gmail.com  Instagram- https://www.instagram.com/besthealthpositively/ Facebook- https://www.facebook.com/profile.php?id=100005410725476 Podcast website- https://besthealthpositively.buzzsprout.com

Episode 135: 3-Steps to Boost HEART Health (and it's NOT what you think)

Send us Fan Mail [https://www.buzzsprout.com/2451052/fan_mail/new] We often think of heart health in relation to eating habits and exercise.  In this episode, we're talking about the heart-mind connection and the way emotions impact our heart health.   We'll discuss the emotions that are detrimental to heart health, as well as the emotions that boost heart health.  Beyond that, we'll get into the physiological mechanisms that underpin these effects.  Finally, I'll share easy 3 steps to move you in the direction of greater awareness and a healthier heart... starting TODAY.  😊 Resources: https://www.linkedin.com/newsletters/the-heart-mind-connection-7345968473312796672/ https://substack.com/@drjonathanfisher #hearthealth #habitstothrive #emotions #heartmindconnection #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #reflection #engagement #podcast #selfimprovement  Email: kristanoviski@gmail.com  Instagram- https://www.instagram.com/besthealthpositively/ Facebook- https://www.facebook.com/profile.php?id=100005410725476 Podcast website- https://besthealthpositively.buzzsprout.com

Episode 134: The Golf Round that Inspired Healthy Living

Send us Fan Mail [https://www.buzzsprout.com/2451052/fan_mail/new] Sometimes inspiration is found in the most unusual situations.   In this episode, I'll tell you about a golf round that inspired me (and my family) to think about the long term impact of our daily health habits.  We often think of the impact of our habits in the short-term, but it's worthwhile to consider the way you want to be living in the decades to come.   The way we choose to live today has a significant effect on the health we'll experience in the years ahead.   #habitstothrive #dailyhabits #freshfoods #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #sylvania #podcast #toledo   Email: kristanoviski@gmail.com  Instagram- https://www.instagram.com/besthealthpositively/ Facebook- https://www.facebook.com/profile.php?id=100005410725476 Podcast website- https://besthealthpositively.buzzsprout.com

Episode 133: 3 Strategies to Make Healthy Eating EASIER

Send us Fan Mail [https://www.buzzsprout.com/2451052/fan_mail/new] Summer's here and it's a great time to focus on clean eating habits.  There are ways that we can set ourselves up to be successful by thinking ahead and planning in advance.  In this episode, we'll talk about 3 strategies that I'm using to make healthy, clean eating EASIER.   #summer #cleaneating #freshfoods #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #toledo Email: kristanoviski@gmail.com  Instagram- https://www.instagram.com/besthealthpositively/ Facebook- https://www.facebook.com/profile.php?id=100005410725476 Podcast website- https://besthealthpositively.buzzsprout.com