Preparing to Race

The Story of WILS Foundation

In July of 2021 a family suffered  the ultimate tragedy when their dad, Wil Lundberg died while riding  his electric skate board. For the first time ever, he did not wear a helmet. Turning sadness into hope, his wife created a foundation to encourage people to wear helmets.  Listen to this amazing story and help her in her mission to save lives. The foundation she started is named after him,  WILS FOUNDATION.   Their website is: www.wilsfoundation.org

Brian's Biking Booboos: A Finger Injury

Brian crashed again while riding his bike and this time injured his finger.  But his friend was there to help him. Listen as biker Justin Allen tells us about another of Brian's Biking Booboos.

It's More Than Performance: The basics of biking equipment.

Just when you thought you knew everything you needed to know about the equipment to go biking.  Well, we have a great podcast for you to help improve your ride and  race.  Listen as  bike equipment expert Xander Lyman teaches us about  how to choose the best biking equipment.

Preparing to Race

What steps do you follow as you prepare to compete? Listen as racer Justin Allen describes the ins and outs of preparing a personalized training plan.

Its All About Sitting - The Essentials of Bike Seats

When you are done with a ride your bottom hurts.  Normally we don't pay much attention to what we sit on, but with bike seats, it is important.  They not only cause discomfort, but also  having the proper seat helps provide much needed power.  Listen as Justin Allen tells us what we need to know about bike seats.