Self talk Pt 1

Building your internal support structure: Emotional resilience

Difficulties are a normal part of life. Let's talk about some ways that you can build your internal resilience so you can better deal with whatever life throws your way. Feel free to send feedback to BitsOfInspo@gmail.com and/or visit https://anchor.fm/BitsOfInspo Also available on Spotify.

Dealing with discouragement

Discouragement is a reality that we all face from time to time. How do you uplift yourself when discouragement threatens to get the better of you? Feel free to send feedback to BitsOfInspo@gmail.com and/or visit https://anchor.fm/BitsOfInspo

Spiritual Connection

Do you have questions about the world beyond what we see, and the unseen reality around us? Are you bold enough to face the deeper questions of life? Feel free to send feedback to BitsOfInspo@gmail.com and/or visit https://anchor.fm/BitsOfInspo Also available on Spotify. ​

Despair to hope

*From despair to hope* Welcome to season 2 of Bits of Inspo! Don't allow yourself to drown in the despair that seems to be all around us at the moment. Take a moment to refocus, and you will find the positives. Hold onto hope and get busy living! Feel free to send feedback to BitsOfInspo@gmail.com and/ visit https://anchor.fm/BitsOfInspo

Self talk Pt 1

What are you saying to yourself? Feel free to send feedback to BitsOfInspo@gmail.com and/or to visit https://anchor.fm/BitsOfInspo Herb.​