Wifehood: The essential ingredients for creating an exceptional marriage

Womanhood: Hostile wellness and health + it's effects on you

Coach Jamila helps us understand the importance of taking care of ourselves and how our past has a lot to do with our relationship with food and how we care for ourselves. Jamila has a holistic approach to health, recognizing that true wellness encompasses various facets of life. Her expertise spans weight loss, weight management, mindset work, sleep hygiene, stress management, nutrition/meal planning, and fitness—understanding that each element plays a crucial role in overall health and wellness. Additionally, her knowledge extends across many areas, including hormone optimization, the lymphatic system and its impact on the body, and much more. Find Coach Jamila at: IG: @coachjamilaoni Website: coachjamilaoni.com

Motherhood: Motherhood: How we need community to serve us emotionally and mentally

Part two is with Danielle Anderson, the owner of "Be Well with Danielle." Our first conversation was rich, but we wanted to continue that conversation on some things that we thought were important to empower and encourage women. Danielle is a registered Doula, so I asked, "Girl, what is a Doula, and what is the purpose of a Doula?" Also, in this episode, we are talking about the efforts of grief to our mental and physical state and how she is helping black and brown women prioritize and practice slowing down throughout their day. Catch up with Danielle at: IG: Danielle.i.anderson Website: https://www.wellwithdanielle.net/ FB: https://www.facebook.com/danielle.g.anderson.3

Womanhood: How slowing down can help improve daily living

In this episode, my special guest, Danielle Anderson, a national speaker, wellness advocate, 200-hour registered yoga teacher, and full-spectrum birth & bereavement doula, helps Black women move out of “survival mode” and into thriving. I’m a Texas native and a “gummy bear snob.” We are having an authentic conversation about the importance of breathing, how we are letting life live us as women, how our roles—mom, wife, daughter, and sister—can impact our emotions, and how past trauma experiences are being held in our bodies. Check out Danielle Anderson: Website: https://www.wellwithdanielle.net/ IG: https://www.instagram.com/danielle.l.anderson FB: https://www.facebook.com/danielle.g.anderson.3

Womanhood: Let's discuss the Elephant in the room

Special Guest: Lynda "a-k-a "the Elephant Whisperer" " Carmouche Lynda is a psychotherapist and transformational Coach creating therapeutic, safe spaces for women leaders & entrepreneurs to heal personal pain and soar at home and work. In this episode, we discuss the pain and trauma of past hurts and how we carry it into our lives, marriages, relationships, work life, and other areas. If we don't deal with the pain, we can find ourselves wanting people in our lives to fill the void and not deal with the consequences of not healing properly. Lynda is a coach who helps women work through and heal through their hurts to ensure they can be healthy and whole and show up authentically. Contact: LyndaLcsw@gmail.com Website: www.LyndaSpeaks.com Facebook/Instagram @Lyndacarmouche

Wifehood: The essential ingredients for creating an exceptional marriage

I spoke with Lucille Reddic, an Amazon best-selling author of "That Secret Sauce: The Essential Ingredients for Creating an Exceptional Marriage," about how she came from wanting to divorce her husband to 39 years of marriage and what it took, how communication played a huge part and how our upbringing influenced us. Lucille Reddic is a woman of God, Amazon Best Selling author, TEDx speaker, and Marriage Reconnection coach for current and future wives seeking to improve their communication skills to create peace, purpose, and passion in their homes. With over 38 years of marriage, it’s her mission to save thousands of wives from the emotional pain and life disruption that divorce causes. Order "That Secret Sauce: The Essential Ingredients to Creating an Exceptional Marriage" book. https://www.chosenwivestribe.com/secret-sauce