Episode 122: Why Your Workout isn’t Random with Coach Trent and Coach Daryl

Episode 122: Why Your Workout isn’t Random with Coach Trent and Coach Daryl

What’s the difference between random workouts and intentional CrossFit programming? In this episode of Crew Talk, we explain how Bombers CrossFit plans an entire quarter of training, why running and skill work are essential, how recovery drives progress, and why scaling is the key to long-term success. If you’ve ever wondered why we program the way we do, this episode is for you. #CrossFit #CrossFitProgramming #CrewTalk #BombersCrossFit #FunctionalFitness #FitnessCoaching #Scaling #HealthyHumans

Episode 121: Crew has BUFF Fever

BUFF 11 is almost here! In this special Crew Talk episode, members of Bombers CrossFit share their team strategies, biggest strengths, hidden weaknesses, favorite movements, and predictions for this year’s in-house competition. From friendly trash talk to serious mindset advice, it’s a fun behind-the-scenes look at what makes BUFF 11 one of the best weekends of the year.

Episode 120: The Ultimate Test with Coach Ryan and Coach Trent

The Bombers Ultimate Fitness Festival returns for its 11th year. Coach Ryan and Coach Trent break down the philosophy behind four challenging events, the importance of team competition, and why stepping outside your comfort zone can change your fitness journey. Whether you’re competing RX, scaled, or simply cheering from the sidelines, this episode explores what makes the Festival one of Bombers CrossFit’s most meaningful traditions.

Episode 119: Coaching Beyond the Workout with Coach Andy Kerschbaum

What keeps someone passionate about CrossFit for more than 15 years? In this episode of Crew Talk, we sit down with Coach Andy Kerschbaum, CrossFit Seminar Staff member, longtime coach and former college football player to discuss competition, motivation, coaching philosophy, and the power of positive self-talk. We explore why consistency beats perfection, how coaching has evolved over the years, and what it takes to inspire athletes for the long haul. #CrossFit #CrewTalk #BombersCrossFit #FitnessMindset #CrossFitCoach #HealthyHumans #Motivation #FitnessJourney

Episode 118: Progress Over Perfection with Coach Greg Kerschbaum

A former football and college tennis athlete thought he was still in decent shape—until a workout called Cindy proved otherwise. In this episode of Crew Talk, Coach Greg Kerschbaum discusses consistency versus perfection, lessons learned from coaching, and why the best athletes focus on fundamentals. Whether you’re new to fitness or years into your journey, this conversation offers practical advice for long-term success and continuous growth. #CrossFit #FitnessJourney #CrewTalk #BombersCrossFit #HealthyHumans