The 7 Primal Wounds Keeping You Stuck | Dr. Michaela Johnson on Human Behavior and Healing

The 7 Primal Wounds Keeping You Stuck | Dr. Michaela Johnson on Human Behavior and Healing

Chris sits down with human behavior expert, therapist, pilot, speaker, podcast host, and author Dr. Michaela Johnson to discuss psychology, trauma, relationships, masculinity, personal growth, aviation, resilience, emotional patterns, and the inspiration behind her book Seven Primal Wounds: Break the Patterns Keeping You Stuck. Dr. Michaela shares her fascinating journey growing up in a small town without electricity or running water, developing a deep curiosity about human behavior from an early age, and eventually building a career helping people better understand themselves, their relationships, and the subconscious patterns shaping their lives. Throughout the episode, Dr. Michaela discusses:  • The concept behind the “7 primal wounds”  • How early emotional experiences shape adult behavior  • Why people repeat unhealthy patterns and relationships  • The importance of self awareness and emotional regulation  • Masculinity, vulnerability, and identity in modern culture  • The loneliness epidemic and loss of real community  • Why social media creates surface level connection  • The importance of “third places” and genuine relationships  • Small habit changes that create long term transformation  • How trauma responses can become superpowers when understood properly Chris and Dr. Michaela also explore:  • Why people struggle with instant gratification  • The role curiosity plays in personal growth  • Parenting, connection, and emotional resilience  • Why men are increasingly searching for identity and purpose  • The importance of community, friendship, and support systems  • Flying airplanes and embracing adventure in life  • The difference between existing and truly living One of the most powerful moments of the conversation comes when Dr. Michaela explains that people are not “broken” — their minds and bodies are often doing exactly what they were designed to do: protect them. The real challenge is learning how to recognize those patterns and respond intentionally instead of automatically. Books discussed during the episode include:  • Seven Primal Wounds  • Atomic Habits by James Clear  • Predictably Irrational https://7primalwounds.com/ If you are interested in psychology, personal growth, mindset, relationships, emotional intelligence, trauma, leadership, human behavior, masculinity, resilience, aviation, or learning how to break unhealthy patterns and create a more intentional life, this episode is packed with insight and perspective. Subscribe to Books4Guys for conversations focused on books, leadership, mindset, wellness, entrepreneurship, psychology, storytelling, personal growth, and helping people become better readers, thinkers, leaders, and professionals.

Life After the NFL | Maurice Williams on Identity, Purpose, and Transition

Chris sits down with former NFL offensive lineman, author, coach, speaker, and chaplain Maurice Williams to discuss football, identity, purpose, faith, leadership, transition after sports, mentorship, mental health, and the lessons learned from life both during and after the NFL. Maurice shares his incredible journey from winning a national championship at Michigan alongside legends like Tom Brady and Charles Woodson to spending nearly a decade in the NFL with the Jacksonville Jaguars. The conversation dives deep into the emotional and mental transition athletes face when their playing career comes to an end and the inspiration behind his powerful book When the Game Is Gone. Throughout the episode, Maurice discusses:  • Life playing in the NFL with the Jacksonville Jaguars  • Memories of teammates like Byron Leftwich, Fred Taylor, Jimmy Smith, and Tony Boselli  • Winning a national championship at Michigan  • The adrenaline and emotional highs of professional sports  • The challenge athletes face after retirement  • Identity, purpose, and finding meaning beyond the game  • Mental health, relationships, and personal growth  • Transitioning from athlete to coach, mentor, and chaplain  • The inspiration behind his book When the Game Is Gone  • Helping athletes, military personnel, and leaders navigate major life transitions Chris and Maurice also explore:  • NIL and the changing landscape of youth sports  • The pressure modern athletes face through social media and money  • Why multi sport athletes often develop better long term  • Leadership, stewardship, and mentoring young athletes  • Faith and personal development  • Coaching high school football and shaping young men  • The importance of reading, learning, and continuous growth One of the most powerful moments of the conversation comes when Maurice explains that professional athletes, military veterans, executives, and leaders often experience many of the same emotional struggles when transitioning out of a major role or identity. His message reminds listeners that life does not end after one chapter closes and that purpose can continue evolving long after the spotlight fades. Books discussed during the episode include:  • When the Game Is Gone  • Quiet Strength by Tony Dungy  • Every Man’s Battle  • The Bible If you are interested in football, leadership, faith, personal growth, mentorship, sports psychology, mental health, identity, coaching, transition after sports, or learning how to navigate life changes with purpose, this episode is packed with wisdom and inspiration. Subscribe to Books4Guys for conversations focused on books, leadership, sports, mindset, faith, wellness, entrepreneurship, personal growth, and helping people become better readers, thinkers, leaders, and professionals.

Secrets of Giants | Alyssa Ages on Strength Training, Mindset, and Resilience

Chris sits down with author, journalist, strength athlete, and strongwoman competitor Alyssa Ages to discuss strength training, discipline, failure, resilience, mindset, journaling, personal growth, and how becoming physically stronger can completely change the way you move through life. Alyssa shares her journey from avoiding sports and believing she was “not athletic” as a child to eventually becoming deeply involved in endurance sports, CrossFit, and the world of strongman and strongwoman competition. The conversation dives into fear, self belief, pushing through discomfort, and the life lessons learned through lifting heavy things and intentionally doing hard things. Throughout the episode, Alyssa discusses:  • Her journey into endurance sports and strength training  • Why failure is essential for growth  • The mental side of lifting and competing  • Discipline versus motivation  • The importance of journaling and tracking progress  • How strength training changes confidence and self perception  • Why people need to intentionally do hard things  • The lessons strongman competition teaches about life  • Overcoming fear and negative self stories  • The connection between physical strength and mental resilience Chris and Alyssa also explore:  • Strongman and strongwoman culture  • The rise of strength training for women  • Why modern life has become overly automated and comfortable  • The importance of pushing through resistance and discomfort  • Parenting, confidence building, and helping kids embrace failure  • The psychology of performance and overcoming fear  • How small consistent habits create long term growth One of the most powerful moments of the conversation comes when Alyssa explains how strength training completely changed the way she views herself and the world around her. Instead of seeing obstacles as intimidating, she began viewing herself as someone capable of handling hard things — physically, mentally, and emotionally. Books discussed during the episode include:  • Secrets of Giants  • Open by Andre Agassi  • The Tender Bar https://www.alyssaages.com/about If you are interested in books, strength training, fitness, personal growth, discipline, resilience, leadership, mindset, journaling, strongman competition, or learning how to become mentally and physically stronger, this episode is packed with insight and inspiration. Subscribe to Books4Guys for conversations focused on books, leadership, mindset, wellness, entrepreneurship, fitness, discipline, storytelling, and helping people become better readers, thinkers, leaders, and professionals.

The Untold Side of the Civil War | J.D.R Hawkins on History, Writing, and the Renegade Series

Chris sits down with historical fiction author J.D.R Hawkins to discuss the Civil War, historical storytelling, writing fiction inspired by real events, the Victorian era, research, creativity, publishing, and the inspiration behind her popular Renegade Series. J.D.R Hawkins shares her fascinating journey from growing up fascinated by history and storytelling to becoming one of the few female authors writing Civil War fiction from the Southern perspective. The conversation dives deep into American history, historical research, battlefield experiences, family history, creativity, and the process of building a long running historical fiction series. Throughout the episode, JDR discusses:  • Her fascination with the Victorian era and Civil War history  • Visiting Gettysburg for the first time  • Why she chose to write from the Southern perspective  • The inspiration behind the Renegade Series  • Historical misconceptions surrounding the Civil War  • The role of family, economics, and regional conflict during the war  • Researching cavalry units, battlefields, and historical events  • How her characters and storylines evolved naturally over time  • Writing historical fiction that balances education and entertainment  • Why readers connect emotionally with family sagas and historical stories Chris and J.D.R also explore:  • The emotional realities of war and division  • Historical fiction versus traditional history books  • The challenge of writing Civil War fiction as a female author  • The importance of storytelling in preserving history  • The publishing process and building a multi book series  • Creativity, songwriting, and artistic expression  • The connection between reading, writing, and imagination One of the most interesting moments of the episode comes when JDR explains how visiting Gettysburg completely changed her understanding of the Civil War and inspired her to begin writing stories that explored perspectives and experiences she felt were often overlooked in traditional education. Books discussed during the episode include:  • The Renegade Series  • Gone With the Wind  • Animal Farm  • The Outsiders  • Old Yeller  • The Yearling If you are interested in books, American history, historical fiction, Civil War history, writing, storytelling, publishing, creativity, leadership, or learning how fiction can help bring history to life, this episode is packed with fascinating insight and conversation. Subscribe to Books4Guys for conversations focused on books, storytelling, leadership, history, entrepreneurship, mindset, creativity, personal growth, and helping people become better readers, thinkers, leaders, and professionals.

Creating Your Own Break | Jennifer Lieberman on Acting, Writing, and Creative Persistence

Chris sits down with actor, writer, producer, speaker, coach, and author Jennifer Lieberman to discuss creativity, storytelling, acting, publishing, rejection, persistence, mindset, and what it really takes to build a career in the creative world. Jennifer shares her journey from growing up with a passion for performance and storytelling to building a career across theater, film, writing, producing, coaching, and education. The conversation dives deep into the realities of pursuing creative work, creating your own opportunities, and learning how to stay in the game even when doors do not immediately open. Throughout the episode, Jennifer discusses:  • Her passion for storytelling and performance from childhood  • Moving from theater into writing and producing her own projects  • Why artists often need to “make their own break”  • The challenges of acting, auditions, agents, and rejection  • Building a body of creative work over time  • Producing independent theater and creative projects  • Self publishing and overcoming setbacks in publishing  • The evolution of her book Year of the What  • The importance of persistence and staying creatively active  • Why mindset and discipline matter for creatives and entrepreneurs alike Chris and Jennifer also explore:  • The emotional side of rejection in creative industries  • How networking and relationships shape creative careers  • The balance between creativity and logistics  • Wearing different “hats” as a creator and entrepreneur  • Why artists need both creative passion and business skills  • The importance of focusing on what you can control  • Helping other creatives learn to produce and launch their own work One of the most powerful moments of the conversation comes when Jennifer explains that success in creative industries rarely follows a predictable formula. Instead of waiting for opportunities, she chose to create her own through writing, producing, teaching, and continuously building meaningful work over time. Books discussed during the episode include:  • Year of the What  • Independent Theater Production for the 21st Century in Seven Simple Steps  • Steppenwolf by Hermann Hesse  • The Big Leap https://www.jenniferliebermanactor.com/ If you are interested in books, acting, storytelling, entrepreneurship, creativity, personal growth, mindset, publishing, theater, leadership, or learning how to keep pursuing your goals despite rejection and uncertainty, this episode is packed with insight and inspiration. Subscribe to Books4Guys for conversations focused on books, leadership, creativity, storytelling, entrepreneurship, mindset, wellness, personal growth, and helping people become better readers, thinkers, leaders, and professionals.