BBHT 28: Sleep, snoring and fatigue. How to fix

BBHT 29: Endocrine disruptors

The post BBHT 29: Endocrine disruptors [https://www.brainandbodyhealth.com.au/bbht-29-endocrine-disruptors/] appeared first on Brain and Body Health [https://www.brainandbodyhealth.com.au].

BBHT 28: Sleep, snoring and fatigue. How to fix

The perils of mouth breathing! Scotty and I run through the neurology and bio chem of exactly why this is a huge problem and we talk about the super easy way to fix it.

BBHT 27: Boosting mitochondrial health to help…everything

Mitochondria are the power factory for your cells. Just like any engine the fuel we feed it and the way we drive it has an impact on how well the mitochondria do their job. In this podcast Scott from Optimal Life [http://www.optimallifenutrition.com/]and I talk through what poor mitochondrial health looks like and what can be done about it. Enjoy

BBHT 26: How your DNA impacts inflammation

Knowing is half the battle. Some people have DNA that makes them great distance athletes, others have genes for short term memory. Some of us have genes that make us prone to inflammation. Being aware of what your genetic weaknesses has been a huge asset for me personally when trying to get over autoimmune issues. Scott Wustenberg

BBHT 25: Breathing, boobs and jaw problems

It turns out that we are coverd in bugs/ bacteria. Skin is the big one most people are aware of and a few have read into the gut microbiome and the impact an imbalance in your guts can have on your health. One microbiome that Scott Wustenberg from Optimal life [http://www.optimallife.com.au] and I were oblivious to was the microbiome in breast tissue! In todays talk Scott and I talk about the microbiome in breast tissue and what an imbalance there can do to your health and the health of any babies currently breastfeeding off said boob. We also run through the neurology of jaw problems and talk about how stress can have a huge impact on the mechanics of how your jaw moves and also how a jaw movement problem can impact your stress! (chicken and the egg scenario). To finish any good conversation that includes stress we talk about breathing...because its important to breathe...really important.