Brazen

As we dive into 2024 and we all know that goal setting and resolution planning are EVERYWHERE we look, I know that I struggle to set goals while accepting where I am at and who I am in this season.  I want to encourage you to accept yourself right where you are and see the power that comes from that acceptance WHILE setting goals and aspiring to be better.  God created you for a purpose and while sin and pain have changed that, you are able through His grace and love to accept yourself as His creation AND become who He created you to be.  This episode talks about us showing up and facing our fears so that we can find balance- not just focus on what we are afraid of.  Here's to 2024 being a year filled with true joy in us showing up as ourselves and moving towards who God created us to be!

In this episode,  Stephanie interviews Coach Cindy Stewart who is a Christian Brain and Mental Health coach with a passion for helping Christians with anxiety and depression. Cindy helps them renew their mind according to Biblical truth so they feel worthy, capable, and hopeful of the happy, healthy, blessed life God desires for them. Then, she helps them transform their brains and their lives.  Cindy also shares about her upcoming book that will be published in the near future, her group and one-on-one coaching programs, as well as, a possible future podcast. This episode is packed with so much truth and her testimony is powerful as she shares how God transformed her life so that she could help others.  Prepare to be inspired and check out her contact information below to find her on IG!   Want to contact her?  Email: coachcindystewart@gmail.com [coachcindystewart@gmail.com] IG: @coachcindystewart https://www.instagram.com/coachcindystewart/ [https://www.instagram.com/coachcindystewart/]

Do you feel like some things are hard? Do you shy away from challenges or do you face them?  Today, I invite you to join me in accepting challenges and seeing that they will help you grow- if you let them! It's ok if you aren't there yet. Just listen along and know that you aren't alone.    Wanna reach out and chat?  stephaniedandos@gmail.com [stephaniedandos@gmail.com] or Instagram @sdhairandhealth

Being BRAZEN means being bold and courageous. That doesn't always mean that you do extravagant things or jump off cliffs but it does mean pushing yourself out of your comfort zone. In this episode, I share what is helping me and how a shift in mindset can empower you to be BRAZEN in your own life.   Find me on IG @sdhairandhealth Reach out, share the episode, and tell me what I can do to support you!

Letting go of old ways of thinking, habits, and ways of coping can feel daunting and can leave us feeling like swiss cheese. But it is the only way we can feel more empowered and lighter!  Come along with me as I learn awareness and better ways of living while letting the old stuff go! You are not alone. Proud of you for doing the work to be better in life and to those around you- including yourself.