The Run Your Life Podcast

In this episode I talk to Emily Moore. Emily Moore is a Running Dietitian, Run and Strength Coach.  In this journey we dive into her journey of starting her online business, her own running journey and why she started working with runners.  I met Emily right after she had went ALL IN online helping runners with their nutrition at the end of 2021. She went through from Clinician to Coach CEO where I helped her add run coaching and strength coaching to what she does as well.  Today - HALF of her business is ALSO run + strength coaching. Hear her journey of growth in her business AS WELL as her running journey and why she helps who she helps. Emily can be found at IG - @thedietitianrunner website - thedietitianrunner.com

In this episode, Morgan Meese, a doctor of physical therapy and business & marketing coach for clinicians. She joins us to talk about BOTH her journey as a crossfit athlete and runner. She also dives into the path she took to become a business owner of her own cash-based practice and help other clinicians start their own business through her DPT to CEO Program! Connect with Morgan: Website: Morganmeese.com [https://www.morganmeese.com/] Youtube: @morganmeese [https://www.youtube.com/channel/UCCyl_s-2OsKQrRVcfEUexLA⁠] Instagram: drmorganmeese [https://www.instagram.com/drmorganmeese/] Podcast: DPT to CEO [https://podcasters.spotify.com/pod/show/dpt-to-ceo] by Morgan Meese

Have you ever wondered how your emotions can affect your healing? What about your nervous system and breathing? Have you ever heard of ANF Therapy?  Santi Villamil is a physical therapist in Gainesville, FL and I brought him on to talk about all of the above. He is also a clinic owner of The Wellness Hub and the podcast host of the "Clinical Intuition Unleashed Podcast." Santi is a healer above all else and we discussed TRUE HEALING on this podcast. Emotions, nervous system, breathing, THINKING and much more. Santi uses ANF Therapy in his treatment and we chat about this and how it works as well!  Santi also chats about his passion to get people to THINK again. Both as clinicians and runners. And shares all of his great wisdom.  And thanks again to Santi for coming on! Keep Running Your Life always.

Excited to bring the next episode of The Run Your Life Podcast to you all! In this episode I sat down with Emily Niswanger. Emily is the owner of Anywhere Nutrition where she provides meal plan memberships for the busy individual. Check her out for loads of helpful tips - @anywherenutrition. (PS: she works wither everyone, not just runners) In this episode we chat about: -When to reach out to a dietitian for help   -How to find out if your insurance covers visits with a dietitian -Advice on eating organic or not  -When supplements are indicated or not indicated  –How to decrease inflammation in your body as a runner  And so much more! I so appreciate all of Emily’s knowledge and I can’t wait for you all to learn from her as well. And a special thanks to Emily for being a long time supporter of the Run Your Life brand here on IG through all it’s reiterations. Make sure to check out the episode! And if you enjoyed the episode and could share the episode out with someone else who may benefit from the episode as well - that would be so appreciated. Keep Running Your Lives, always! Until next episode…

I am so excited to have Kate Edwards on the podcast this week! Kate came on in the past in a duo episode with Blair Green to talk about running during pregnancy and post-partum in episode 54.  This episode I brought her on to talk about her own running journey. Kate was diagnosed with a heart condition - AVRC - that changed her relationship with running forever. She went from running 13 marathons and 3 Boston’s to now being able to run a limited amount while keeping her HR at certain levels.  I am so thankful for Kate’s vulnerability in sharing her journey through this process and I know you will all benefit from what she has to share. We talked a lot about the OTHER TOOLS runners would benefit from having in their TOOLBOX besides just running. Kate went on her own journey after her own diagnosis to discovering other ways to gain the mental and emotional benefits running provides and I wanted to bring her on to talk about these as running is not always guaranteed. Yoga, meditation, breathwork, work with a mental health specialist are a few of topics covered.  Kate is also a running physical therapist and owns her own concierge PT practice, Precision Performance with locations in the Atlanta area where she works with everyone from the weekend warrior to professional runners.  In true runner + entrepreneur fashion - she has accomplished A LOT and one of her latest entrepreneurial endeavors has been creating an online resource for RUNNERS with EVERYTHING you could need - and the best part - she didn’t create it alone but pulled in A TON of other experts in the running space to collaboratively create an amazing resource for runners.  Books: * Racing Heart: A Runner's Journey of Love, Loss and Perseverance by Kate Mihevc Edwards * Go Ahead, Stop and Pee: Running During Pregnancy and Postpartum by Kate Mihevc Edwards & Blair Green Other Resources: * "More Than Miles" Podcast by Kate Mihevc Edwards & Kacy Seynders * Fast Bananas Running Company https://www.fastbananas.com/ * Precision Performance Physical Therapy https://www.precisionpt.org/dr-kate-mihevc-edwards-pt-dpt [https://www.precisionpt.org/dr-kate-mihevc-edwards-pt-dpt]