When The World Feels Heavy

When The World Feels Heavy

Send a text [https://www.buzzsprout.com/twilio/text_messages/2591085/open_sms] We reflect on the weight therapists feel when collective trauma enters the room and offer ways to hold the world without breaking. Naming shared reality, adjusting pace, and building real containers become core practices, not luxuries. • difference between collective and individual trauma • the harm of rigid professionalism myths • how shared reality regulates more than reassurance • noticing body signals and session pace • shifting the therapeutic frame under ongoing crises • creating relational containers for moral distress • pacing, boundaries, and fewer sessions as care • practicing cultural humility with ourselves Please take care of you in whatever format that may be. Reach out to your support system, to your colleagues, to your friends, and take care of you because you are needed, because you matter, because they see you, because they hear you, and we all need each other