Hour 3-Here's the Thing, Mike Macdonald on building culture, and Blue 88

Hour 4-M's injury woes continue, and Matt 'Stretch" Johnson talks World Cup

We revisit our earlier conversation about the M's injuries stacking up and Brock has a personal revelation. Then, Matt Johnson joins the show to roast Salk and talk World Cup.

Hour 3-Here's the Thing, Mike Macdonald on building culture, and Blue 88

We've got a song about bunting a fake interview with Brock and quite a few reactions to Salk's soccer hate in our Here's the Thing messages this week. Then, we react to a great interview Miek Macdonald did with Seahawks performance psychologist Dr. Michael Gervais that gives a lot of insight into his thought process when building the culture here. Plus, Brock answers three football questions in Blue 88.

Hour 2-Why so many M's injuries?, and Matt Hasselbeck

We discuss the growing number of injuries for the Mariners. What is going on? Then, Matt Hasselbeck joins the show to discuss what he saw at Seahawks minicamp, what he likes about Jadarian Price, what he would like to see more of from the RB's this year, the insight he gained on the new offense from OC Brian Fleury and why Nick Emmanwori is such a unique weapon on defense.

Hour 1-Late night M's texts, Need to Know, and Ryon Healy Rewind

We react to your Late Night M's texts after an tough loss. It was a bad game but Salk points out that the M's are limping through a bunch of injuries and most of those guys are expected back in the near future. Then, in Need to Know, we discuss the M's loss, Julio exiting the game early with hamstring spasms, the Seahawks promoting six front office members, and the Torrent chosing Abbey Murphy with the 2nd overall pick of the PWHL draft. Then, we revisit our interview with M's analyst Ryon Healy.

Hour 4: More M's talk & touching on Ryon Healy interview, Need to Know, Trash Takes

Brock and Salk talk more about what moves M's can make and breakdown some of what was talked about in their conversation with Ryon Healy, Need to Know, Trash Takes.