Running Beyond the Stigma with Katharina Hartmuth

Leadville Trail 100 Run- 2026 Course Reroute and Updates

In this episode, Coach Brian and Mandy Mullen discuss their extensive experiences with the Leadville Trail 100, including the impact of recent wildfires on the course and the resulting reroutes. They dive deep into the reroutes and how it will impact the event from the participant perspective. There are slight changes for the crew and pacer exchanges. They emphasize the importance of understanding the logistical changes for runners and crews, particularly regarding aid stations and nutrition planning. The conversation also touches on the psychological aspects of adapting to course changes and the community's support for the race. Ultimately, they express excitement for the upcoming event and encourage listeners to support the local economy.

Conquering the Collegiate Peaks Loop with Doug McCaw II

Episode Overview:In this episode, Coach Brian sits down with ultra runner Doug McCaw II to break down his recent adventure on the Colorado Trail's infamous Collegiate Peaks Loop in late June. Doug shares the highs, lows, and crucial adjustments that allowed him to push through extreme altitude, brutal terrain, and unpredictable mountain weather. Beyond the trail, they dive into the power of community, mental resilience, and how you can get involved with Elevate Kids, a nonprofit dedicated to empowering youth through active support. * The Collegiate Peaks Loop Challenge: A deep dive into route logistics, elevation profiles, and what makes this section of the Colorado Trail one of the most grueling endurance tests in the Rockies. * Dialing in the Strategy: How consistent preparation, precise pacing, and smart nutrition/sleep management transformed Doug’s performance compared to previous attempts. * High-Altitude Execution: Managing maximum heart rate efforts, adapting to harsh weather windows, and overcoming physical fatigue above tree line. * Driven by Purpose: Exploring the mission behind Elevate Kids and how aligning endurance efforts with non-profit work fuels mental toughness when the going gets tough.

Running Beyond the Stigma with Katharina Hartmuth

When we think of elite mountain runners pushing their limits on some of the world’s most grueling courses—like Hardrock 100—we often focus solely on physical grit. But what happens when the biggest challenges aren't the vertical gain, but the internal struggles we carry along the way? In this episode of Buckle Up: An Ultrarunning Conversation, we sit down with world-class ultrarunner Katharina Hartmuth for a deeply honest conversation on mental health, therapy, and the true meaning of resilience on and off the trail. We dive into the story behind the compelling documentary Katarina by Ethan Newberry, exploring how running can serve as a powerful tool for processing emotions while recognizing why it’s never a replacement for professional help. Katharina opens up about cultural shifts around mental health, navigating training through mountain challenges and wildfires, breaking down stigmas in sports, and the incredible support network within the ultra community. Whether you're lining up for your next 100-mile race or navigating your own personal peaks and valleys, Katharina’s perspective is a vital reminder that seeking help is a sign of strength—and that better times are always ahead. Youtube: https://youtu.be/y3dPZEEwTFI?si=hFTweUpxTmJiVXxt

Do It Now: Michael Wardian’s 30 Years of Ultras and His Next Wild Challenge

What does it take to "suck the marrow out of life"? If you’re ultra running legend Michael Wardian, it means spending 30 years at the absolute peak of endurance sports, winning the World Marathon Challenge three times, and recently breaking the world record for running seven 50K ultramarathons on seven continents in seven days. But Mike isn't looking backward. With a massive Pacific Crest Trail (PCT) through-hike starting this week and a future challenge to row across the Atlantic, he joins the show to share the raw grit, mental strategies, and pure love of adventure that fuels his relentless engine. In this episode, we dive deep into the brutal logistics of racing the globe, how he balances a world-class training regimen with family life, how he handles the handshake with fear on massive trail projects, and why his ultimate advice to anyone chasing a big dream is simple: Do it now. Please consider donating to Michael's PCT fundraiser Protect Our Winters. https://www.mikewardian.com/

The Joy of Biking: Freedom and Advocacy

In this engaging conversation, Taylor Nichols shares his unique journey as an ultra biker, connecting generations through his biking adventures across America. He discusses his advocacy work for safe streets and the importance of creating a biking-friendly environment. The conversation also delves into the emerging trends of e-bikes and e-motos, exploring the need for regulation and safety. Throughout, Nichols emphasizes the freedom and joy that biking brings, while addressing the critical issues of road safety and urban planning. In this engaging conversation, Taylor Nichols shares his experiences of long-distance cycling, the meditative aspects of biking, and the connections formed through the journey. He discusses the challenges faced as a bike advocate, the importance of community, and the unexpected joys encountered along the way. The dialogue emphasizes the possibilities of cycling as a means of exploration and personal growth, while also highlighting the kindness of strangers met on the road.