EP:87 Why Women are Running on Empty with Roxy Shahidi, Best Known for Playing Layla in Emmerdale

EP:87 Why Women are Running on Empty with Roxy Shahidi, Best Known for Playing Layla in Emmerdale

Send us Fan Mail [https://www.buzzsprout.com/2405063/fan_mail/new] Summary Join us as we explore motherhood, burnout, wellbeing, and reinvention with Roxy Shahidi, an actress turned yoga advocate. Discover practical tips for self-care, building community, and embracing change in this inspiring conversation. Chapters 00:00 Introduction to Roxy and Her Journey 03:28 The Transition from Acting to Yoga 06:31 Balancing Motherhood and Career 09:15 The Importance of Consistency in Wellness 12:02 Building a Community Through Yoga Rocks 14:58 The Challenges of Being a Working Mom 18:01 The Burden of Caregiving and Women's Health 18:32 The Maternal Bond and Societal Expectations 21:28 Workplace Challenges for Mothers 22:27 The Impact of Hormones on Self-Care 24:08 Advocating for Self and Personal Growth 27:43 The Healing Power of Yoga 30:48 Finding Safety in Movement and Self-Compassion The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.  📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments: Book your tickets now: https://www.ticketsource.com/burntout.. [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2RVSDdnYmRQNjNlWHVSOU9kTjNXTGNWVkJvQXxBQ3Jtc0tuM0tDRkN5ZmNQT0p0Mkw5Tk9PV3ppSm5EZUpzUFc2RktocEtSM0xqT2w5MjhyYVVGT0NkLXA2TjdVQVpBY3lYT3Aydm1HVF9wTEpzWXBoVFR1WlEwaW44NGo4bkd3MWVrbDRGUGZ0RjJKWHVIRWR0SQ&q=https%3A%2F%2Fwww.ticketsource.com%2Fburntout..&v=CvPADDXuqh0]. Instagram: www.instagram.com/burntoutmummas TikTok: /burntoutmummas Facebook: www.facebook.com/burntoutmummas 💖 Loving what we do? Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnAwNDF4U1VnODd4SFFWN1FRTUZtcUd0anJlQXxBQ3Jtc0tsUjlQTzJNRlM0TDFuY09NZEU5akZ4VDNwWFJJUmF1eHJ5amEtU2E5Mkw3c2FfdjFMTWxkNGU3WHFnRk5FWF8tVW5DelQzOXVlOGxPM010SC1BM24wNHNIbmRQejhsU3ExbHppMWhVNWhsc1dZMk82QQ&q=https%3A%2F%2Fwww.gofundme.com%2Ff%2Fsupport-th..&v=CvPADDXuqh0]   Support the show [https://www.buzzsprout.com/2405063/support]

EP:86 How Mums FC Uses Football to support Neonatal care

Send us Fan Mail [https://www.buzzsprout.com/2405063/fan_mail/new] Summary Donna shares her inspiring journey of founding Mums FC to raise funds for neonatal care, highlighting the emotional challenges of premature birth and the power of community support through charity football matches. Chapters 00:00 Introduction to Mums FC and Its Purpose 02:55 The Journey of Premature Birth and Its Challenges 05:36 The Impact of Community and Support 08:31 Fundraising for Neonatal Care 11:29 The Role of Charities in Supporting Families 14:12 The Importance of Awareness and Education 17:03 Growing the Mums FC Initiative 19:57 The Fun and Challenges of Playing Football 22:59 The Emotional Journey of Parents 25:41 How to Get Involved and Support the Cause The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.   📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:  Book your tickets now: https://www.ticketsource.com/burntout... Instagram: www.instagram.com/burntoutmummas TikTok: /burntoutmummas Facebook: www.facebook.com/burntoutmummas 💖 Loving what we do? Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp Support the show [https://www.buzzsprout.com/2405063/support]

EP:85 The Pressure Of Being Related To Someone Famous

Send us Fan Mail [https://www.buzzsprout.com/2405063/fan_mail/new] Summary In this heartfelt conversation, Sophie Price shares her journey through motherhood, social media pressures, mental health, and finding grounding amidst chaos. Discover insights on balancing family, work, and personal well-being, and the importance of family bonds and self-care. Chapters 00:00 Introduction to Sophie Price and Her Journey 02:49 Navigating Motherhood and Work-Life Balance 05:57 The Impact of Motherhood on Identity and Drive 08:39 Finding Calm in Chaos: The Role of Nature 11:27 Daily Routines and Managing Burnout 14:21 Coping Mechanisms and Personal Interests 17:17 Sisterhood and Public Perception 18:19 Sisterhood and Family Dynamics 22:16 Life on the Isle of Wight 24:11 Love and Relationships 29:04 Motherhood and Family Bonds 32:08 Navigating Chaos in Motherhood The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.  📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments: Book your tickets now: https://www.ticketsource.com/burntout.. [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2RVSDdnYmRQNjNlWHVSOU9kTjNXTGNWVkJvQXxBQ3Jtc0tuM0tDRkN5ZmNQT0p0Mkw5Tk9PV3ppSm5EZUpzUFc2RktocEtSM0xqT2w5MjhyYVVGT0NkLXA2TjdVQVpBY3lYT3Aydm1HVF9wTEpzWXBoVFR1WlEwaW44NGo4bkd3MWVrbDRGUGZ0RjJKWHVIRWR0SQ&q=https%3A%2F%2Fwww.ticketsource.com%2Fburntout..&v=CvPADDXuqh0]. Instagram: www.instagram.com/burntoutmummas TikTok: /burntoutmummas Facebook: www.facebook.com/burntoutmummas 💖 Loving what we do? Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnAwNDF4U1VnODd4SFFWN1FRTUZtcUd0anJlQXxBQ3Jtc0tsUjlQTzJNRlM0TDFuY09NZEU5akZ4VDNwWFJJUmF1eHJ5amEtU2E5Mkw3c2FfdjFMTWxkNGU3WHFnRk5FWF8tVW5DelQzOXVlOGxPM010SC1BM24wNHNIbmRQejhsU3ExbHppMWhVNWhsc1dZMk82QQ&q=https%3A%2F%2Fwww.gofundme.com%2Ff%2Fsupport-th..&v=CvPADDXuqh0] Support the show [https://www.buzzsprout.com/2405063/support]

EP:84 The System Is Broken- And Working Mums Are Paying the Price

Send us Fan Mail [https://www.buzzsprout.com/2405063/fan_mail/new] Summary In this engaging interview, founders Dominika and Elsie share their entrepreneurial journey from natural beauty blogging to building successful skincare brands. They discuss burnout, the importance of community, authentic branding, and empowering women and mothers in business. Chapters 00:00 Introduction to Burnt Out Mums Podcast 01:12 The Journey of Two Tired Mums 04:37 Launching Ray Row: A New Skincare Brand 07:20 The Challenges of Modern Motherhood 09:50 Transitioning from Corporate to Entrepreneurship 14:53 The Growth and Challenges of Bibi Beauty 18:46 Creating Authentic Products for Kids 23:08 Navigating Gender Bias in Business 26:23 Empowering Women Through Financial Literacy 31:35 Future Plans for Ray Row The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.  📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments: Book your tickets now: https://www.ticketsource.com/burntout.. [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2RVSDdnYmRQNjNlWHVSOU9kTjNXTGNWVkJvQXxBQ3Jtc0tuM0tDRkN5ZmNQT0p0Mkw5Tk9PV3ppSm5EZUpzUFc2RktocEtSM0xqT2w5MjhyYVVGT0NkLXA2TjdVQVpBY3lYT3Aydm1HVF9wTEpzWXBoVFR1WlEwaW44NGo4bkd3MWVrbDRGUGZ0RjJKWHVIRWR0SQ&q=https%3A%2F%2Fwww.ticketsource.com%2Fburntout..&v=CvPADDXuqh0]. Support the show [https://www.buzzsprout.com/2405063/support]

EP:83 Drunk Me vs Sober Me: The Truth About Alcohol, Anxiety & Modern Motherhood

Send us Fan Mail [https://www.buzzsprout.com/2405063/fan_mail/new] Summary In this episode, Natasha Peacock shares her inspiring journey to sobriety, exploring the cultural pressures around alcohol, motherhood, and mental health. Discover insights on how to live a fulfilled, alcohol-free life and challenge societal norms. Chapters 00:00 Introduction to Sober Curiosity 02:58 The Journey to Sobriety 05:46 The Impact of Alcohol on Relationships 08:43 Cultural Norms and Motherhood 11:30 Peer Pressure and Drinking Culture 14:21 The Shift in Attitudes Towards Alcohol 17:34 Facing Rock Bottom 20:10 The Turning Point in Recovery 23:44 The Journey to Sobriety 25:35 Navigating Relationships Post-Sobriety 27:15 The Impact of Social Circles on Sobriety 29:23 Coping Mechanisms and Alternatives to Alcohol 31:23 Understanding Alcohol's Effects and Societal Perceptions 32:28 Finding Purpose Through Fitness and Spirituality 35:48 Building the Clear Head Club and Community Support 38:19 Empowering Others Through Shared Experiences 39:57 Retreats: A Journey to Healing and Connection The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.  📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments: Book your tickets now: https://www.ticketsource.com/burntout.. [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2RVSDdnYmRQNjNlWHVSOU9kTjNXTGNWVkJvQXxBQ3Jtc0tuM0tDRkN5ZmNQT0p0Mkw5Tk9PV3ppSm5EZUpzUFc2RktocEtSM0xqT2w5MjhyYVVGT0NkLXA2TjdVQVpBY3lYT3Aydm1HVF9wTEpzWXBoVFR1WlEwaW44NGo4bkd3MWVrbDRGUGZ0RjJKWHVIRWR0SQ&q=https%3A%2F%2Fwww.ticketsource.com%2Fburntout..&v=CvPADDXuqh0]. Instagram: www.instagram.com/burntoutmummas TikTok: /burntoutmummas Facebook: www.facebook.com/burntoutmummas 💖 Loving what we do? Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnAwNDF4U1VnODd4SFFWN1FRTUZtcUd0anJlQXxBQ3Jtc0tsUjlQTzJNRlM0TDFuY09NZEU5akZ4VDNwWFJJUmF1eHJ5amEtU2E5Mkw3c2FfdjFMTWxkNGU3WHFnRk5FWF8tVW5DelQzOXVlOGxPM010SC1BM24wNHNIbmRQejhsU3ExbHppMWhVNWhsc1dZMk82QQ&q=https%3A%2F%2Fwww.gofundme.com%2Ff%2Fsupport-th..&v=CvPADDXuqh0] Support the show [https://www.buzzsprout.com/2405063/support]