The Myth of Self-Regulation

The problem with the ABC model

The ABC model has been used for many years in attempts to change behavior; however, there are many things which it doesn't take into account. Listen and Danielle and Charlotte talk about the problem with the ABC model, what it's missing and how we should be looking at symptoms instead of behaviors.

You are not just "lazy and unorganized"

Danielle saw the following meme on Facebook, posted by a fellow professional, and it really triggered this conversation,  "IDK who needs to hear this, but you're not overwhelmed. You are lazy and unorganized. Wake up earlier. Get an agenda book. Create a routine. Create boundaries (say no). Stick to your schedule. Write down and adhere to your deadline. You are standing in your own way". Listen along for what we have to say about that...

The Myth of Self-Regulation

Join OT Danielle and Mental Health Therapist, Charlotte as they explain why they believe self-regulation is actually a myth.

Trauma on the brain

Charlotte, Danielle and Nancy discuss different forms of trauma and how it impacts the developing brain and displays in behaviors. contact us at cantchangemymindpodcast@gmail.com

You're not grieving; you're disappointed

When your child is given a diagnosis, many will tell you to "grieve", yet few will ask you to address the hard feeling of disappointment. Nancy and Charlotte discuss why addressing feelings of disappointment is more appropriate and helpful and how to look at this feeling differently.  contact us at cantchangemymindpodcast@gmail.com