10 Minute Seated Body Scan For Stress, Anxiety & Grounding

Whats the link between MOOD & FOOD? ft Gut Expert Nena Foster

Have you ever wondered whether your diet could impact your mood? Could it be affecting your physical health too? In today's podcast, I explore this topic with Nena, featuring your sent in questions.. If you've enjoyed todays episode, or have more questions, get in touch below! Nena’s Instagram: @nena.foster.food Connect with me <3 @almawhite_coach @awc.wellnesstudios www.almawhitecoach.com Love & Light, Alma White

18 Minute Meditation For Abundance & Manifestation!

Want to get the most out of your meditation? Apply 2-3 drops of wild orange essential oil with your chosen carrier oil, to your solar plexus before starting. The shenmen point (ears) and soles of the feet are lovely to work with too. Want to get your hands on the wild orange essential oil? Get in touch with me below! @almawhite_coach @awc.wellnesstudios www.almawhitecoach.com Love & Light, Alma White P.S Been here before? If you want to skip straight to the meditation, head to 02:11 Music Credit: The Relaxation Works

10 Minute Seated Body Scan For Stress, Anxiety & Grounding

Hey Hey! If you enjoyed this body scan, I’d LOVE to hear from you! Get in touch & share your experience with me! @almawhite_coach @awc.wellnesstudios www.almawhitecoach.com Love & Light, Alma White P.S If you want to skip straight to the body scan meditation, head to 01:60! Music Credit: enrique27nevada from Pixabay

Changing Room Chats With Alma White Trailer & Introduction!

A 60 second share on the birth of this podcast and what you can expect!