Lesson 69 | Regretting Regrets | Class Dismissed PH

Lesson 71 | E-léksyon | Class Dismissed PH

Ngayong tapos na ang election season sa bansa, kaya na ba nating mag move forward patungo sa mahahalagang parte ng ating mga buhay o may hangover pa rin tayo buhat ng mga nangyari o naging resulta nung May 9? Kumusta na ang mga relationships natin? Nakabuo ba ng bago, mas tumatag ba dahil sa political perspective, o nagtapos dahil sa pagkakaiba iba? Sama kayo sa kwentuhan at ieexplain sa atin ni Ma’am Shiela Marie Manjares, Registered Psychologist at Registered Psychometrician, ang mga possibleng issues at impact sa buhay natin nung nagdaang halalan. Pwede ma-late, pero bawal ang absent. See you in class! ======= Support the show and shop thru our affiliate links! Lazada: https://tinyurl.com/CDPHLazada Shoppee: https://tinyurl.com/CDPHxShoppee --- Send in a voice message: https://podcasters.spotify.com/pod/show/class-dismissed-ph/message

Lesson 70 | Morning Routines | Class Dismissed PH

“With the new day comes new strength and new thoughts,” sabi nga ni Eleanor Roosevelt. This day always starts with the morning that comes, with or without our alarm. Our morning sets the mood for the entire day. So, whatever are the uppermost thoughts or feelings when we rise from bed, we may carry them or they may carry us all day long. So, the mantra is: if we want the best day of our lives, we better watch out on how we start our day. In this episode, Paul, Marlon, and Mark talk about morning routines that can lead us to healthier and happier days. Join the trio as they talk of these activities that we can kickstart our mornings. Pwedeng ma-late, pero bawal ang absent. See you in class! --- Send in a voice message: https://podcasters.spotify.com/pod/show/class-dismissed-ph/message

Lesson 69 | Regretting Regrets | Class Dismissed PH

Kung hindi mo pa pinagsisisihan ang pagsama sa weekly kwentuhan natin, pagusapan natin, in this episode, yung mga bagay na maaaring pagsisihan natin. Though regret is perceived as a negative emotion, research show that it’s not the actual feeling that’s negative, but our inability to handle this emotion. That’s why, in episode 69, let’s find out what we regretted and how we’ll properly deal with it. Sama kayo sa kwentuhan! Walang sisihan! Pwede ma-late, pero bawal ang absent! See you in class! --- Send in a voice message: https://podcasters.spotify.com/pod/show/class-dismissed-ph/message

Lesson 68 | The Stoic Way | Class Dismissed PH

It would  be safe to say that all of us are in search of a good life. Now, as to how we define ‘good’  may differ from one person to another. For this search, some of us resort to religion, others to esoteric practices like meditation and yoga, and there are those who consult philosophy. Among the many schools of thoughts in philosophy, stoicism seems to gain prominence in recent time because of its practical and no-nonsense point. In this episode, the trio tried to brush up on their college course in philosophy and shared with the class few essential tips from the Stoics. Surely, good advice to carry as we deal with everyday challenges and in our journey to the best version of ourselves. Pwedeng ma-late, pero bawal ang absent. See you in class! ======= Support the show and shop thru our affiliate links! Lazada: https://tinyurl.com/CDPHLazada Shoppee: https://tinyurl.com/CDPHxShoppee --- Send in a voice message: https://podcasters.spotify.com/pod/show/class-dismissed-ph/message

Lesson 67 | Mahirap Maging "Pogi?" | Class Dismissed PH

Beauty is of course subjective. Pero kahit na sabihin pa natin 'yan, meron pa ring parang pinipilit ipaabot sa atin na napakataas na beauty standard. Sa sobrang higpit ng criteria parang iilan lang talaga ang makakakamit nito. What's sad is some of us even go that far just to have a taste of what it's like to be beautiful. Pero ano nga ba ang meron dun? May advantages ba talaga kapag maganda ang isang tao? Lugi ba talaga ang mga binansagang "pangit?" Sama ka sa magandang kwentuhan na ito. Pwedeng malate, pero pangit ang absent. See you in class. --- Send in a voice message: https://podcasters.spotify.com/pod/show/class-dismissed-ph/message