Digital Dopamine: How Intentional Friction Can Save Your Creativity

Digital Dopamine: How Intentional Friction Can Save Your Creativity

Building on my personal experience of deleting Instagram, this episode moves past productivity hacks to focus on Nervous System Regulation. I share how creating deliberate "speed bumps", like the Analog Bridge and the Two-Room Rule, is the only way to protect your dopamine and reclaim the mental sanctuary needed for deep, soulful work.

ADHD and Creativity: How to Turn Mind-Wandering into Your Greatest Asset

Explore the surprising link between ADHD and creative achievement as we reframe distractibility as a powerhouse for divergent thinking. Featuring insights from experts like Dr. Ned Hallowell and Jessica McCabe, this episode dives into the science of "brain drain" and offers a grounded approach to protecting your focus and finding your true creative flow.

Creative Upskilling in the Age of AI

As creatives, we are constantly learning new skills and evolving our craft. In this episode, I explore what upskilling really looks like in the age of generative artificial intelligence, and how curiosity, intention, and human judgment still matter more than any tool.

Season 2 Quick Update: Coming January 2026

I wanted to share a quick update and let you know that Season 2 of Clearly Creative will now officially launch in January 2026. After a recent loss in my family, I’m taking a little extra time to pause, reflect, and be with loved ones.

Season 1 Finale — Small Wins, Big Impact: Why Progress is Worth Celebrating

For this season's finale we're diving into a crucial yet often overlooked aspect of the creative process, and something I need to keep in mind in the coming months: celebrating small wins.