Shifting the Lens

Shifting the Lens

Why do we tend to remember that one snarky comment from our partner—but forget the 10 kind things they did today? -According to Rick Hanson, negative experiences stick like Velcro, while positive ones slide off like Teflon. -The brain is five times more likely to remember a negative interaction than a positive one (John Gottman’s research). Listen in for tips on how to start seeing the positives that are actually there. They really are!

Women's Rightness In Our World Today

"I find my emotions are all over the place?" "I am worried about the future." "I feel like we have taken steps backward." "I don't know what I can do to help." 2025 may be making our heads spin and our hearts ache. We may feel out of place and not in sync with our beliefs and our countries agenda. We may be struggling with all that's going on around us. Do we have a voice? Yes. Can we feel our rightness today and always? Yes In this episode Ana Del Castillo walks us through how to empower ourselves in situations that test us, push us, and belittle us. She shares with us how small steps can bring our emotions to the surface in a way that is empowering and gives us the ability to share our voices and raise awareness that we are strong and that we can stand up for what is right and demand what is needed and wanted....NOW! How to Connect with Ana:Instagram:Ana Del Castillo (@ana_del_castillo) • Instagram photos and videos [https://www.instagram.com/ana_del_castillo/reels/] Website: My Rightness | Ana Del Castillo | Certified Empowerment Coach [https://www.myrightness.com/]

The Duality of February

February isn't an easy month, is it? It's cold, it's dark, and the germs seems endless. This time of year, I feel so down and I'm tired of it. Join me as I share some research I did about the beauty February brings to us.... if we decide to embrace it.

Christiane and Green Wealth Legacy

What do you feel when you think about your finances? Do you feel empowered? Scared? Disconnected? What would you want to feel about your finances and the ability to make money? These 4 women have started a business to empower, educate, and uplift women's views and abilities surrounding money. The daily habits Christiane mentions in this episode are tangible and attainable. She and her sisters are prepared to help you eliminate debt, grow your finances, and uncover the mindset you carry about all thing's money. Without the shame! Listen in! And take notes! Website: http://www.greenwealthlegacy.com [http://www.greenwealthlegacy.com/]   Workshop Waitlist https://www.greenwealthlegacy.com/liveworkshop [https://www.greenwealthlegacy.com/liveworkshop] Social Media Facebook: http://www.facebook.com/greenwealthlegacy [http://www.facebook.com/greenwealthlegacy] Instagram: http://www.instagram.com/greenwealthlegacy [http://www.instagram.com/greenwealthlegacy] LinkedIn:  http://linkedin.com/company/Green-Wealth-Legacy [http://linkedin.com/company/Green-Wealth-Legacy]

Pali Delgado and Poetry in Motion

There are so many take aways in the episode. Some about relationships, some about navigating the single life and mindset, and others about self development in all areas of life. Poetry in Motion is seen on the dance floor and also in our day to day. All you need to do is walk....and hug! Check out every one of Pali's link down below! And don't forget to DM her for that special offer. Just mention the podcast! Youtube Video:https://youtube.com/@paliandmarcelo6131?si=8SDjeQ-PFGA2UmC8 [https://youtube.com/@paliandmarcelo6131?si=8SDjeQ-PFGA2UmC8]Instagram: https://www.instagram.com/milehnawellness/profilecard/?igsh=MXJwcnkybHF5ejF0ag== [https://www.instagram.com/milehnawellness/profilecard/?igsh=MXJwcnkybHF5ejF0ag==] Facebook: Pali Y Marcelo Delgado https://www.facebook.com/share/15e4oTX3PM/?mibextid=wwXIfr [https://www.facebook.com/share/15e4oTX3PM/?mibextid=wwXIfr] Instagram: Delgado Tango Academy https://www.instagram.com/delgadotangoacademy/profilecard/?igsh=MTUxb2NxcWpkOHlq [https://www.instagram.com/delgadotangoacademy/profilecard/?igsh=MTUxb2NxcWpkOHlq] Email: palimarcewellness@gmail.com [palimarcewellness@gmail.com]