Welcome Episode

PTSD-My Story

In this episode of Coffee and a Carwash, Kristin Francis, LCSW discusses mental illness, how it affects the world around us with statistics from the National Alliance on Mental Illness. Hear her story and struggle with PTSD. Email the host at coffeeandacarwash@gmail.com to join the email list for new episodes or to discuss accessing mental health services. Follow on Instagram at www.instagram.com/coffeeandacarwash [www.instagram.com/coffeeandacarwash] for motivational musings! If you or someone you know is struggling with suicidal ideation, please go to your local emergency room, call 911, or call the National Suicide Prevention hotline at 1-800-273-8255.

American Hero

In this episode of Coffee and a Carwash, Kristin Francis, LCSW pays tribute to a soldier lost in combat and encourages others to celebrate our freedoms while remembering that freedom isn't free. Email the host at coffeeandacarwash@gmail.com to join the email list for new episodes or to discuss the answers to the questions she asks. Follow on Instagram at www.instagram.com/coffeeandacarwash [www.instagram.com/coffeeandacarwash] for motivational musings!

Work It, Girl

In this episode of Coffee and a Carwash, Kristin Francis, LCSW discusses how the need for physical perfection keeps us from attaining what is most important...a realistic sense of self. Hear how a photo and shopping for a dress made her take a trip down memory lane. Email the host at coffeeandacarwash@gmail.com to join the email list for new episodes or to discuss the answers to the questions she asks. Follow on Instagram at www.instagram.com/coffeeandacarwash [www.instagram.com/coffeeandacarwash] for motivational musings!

Work Life Balance

In this episode of Coffee and a Carwash, Kristin Francis, LCSW discusses work-life balance, how the need for perfection keeps us from attaining what is most important...which is different for everyone. Hear a story of how The Adversary gets in our heads and how social media makes us envy perfection...which is only part of a whole picture. Email the host at coffeeandacarwash@gmail.com to join the email list for new episodes or to discuss the answers to the questions she asks. Follow on Instagram at www.instagram.com/coffeeandacarwash [www.instagram.com/coffeeandacarwash] for motivational musings!

Welcome Episode

Coffee and a Carwash hosted by, Kristin Francis, LCSW welcomes you to finding to her show to help you figure outwhat path are you on, how you got there, and how to get where you want to be, metaphorically speaking. This episode shares the host's first experience of not feeling good enough. Monthly shows will afford the opportunity to work through personal events that may be holding you back. Email the host at coffeeandacarwash@gmail.com to receive emails of new episodes or to request different topics. Follow on Instagram www.instagram.com/coffeeandacarwash [https://instagram.com/coffeeandacarwash] for motivational musings!