Ep32 Menopause and Wellbeing with Fliss

Ep36 Now With Video

In this episode HEH Mind colleagues, Lorna and Mike, talk about adding video content to our podcast and reintroduce HEH Mind. After this episode: Find out about: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fundraising for HEH Mind⁠⁠⁠⁠⁠⁠ [https://www.easthantsmind.org/get-involved/fundraising/]⁠⁠⁠⁠⁠⁠ Find out about: ⁠⁠⁠⁠⁠⁠Wellbeing Services⁠⁠⁠⁠⁠⁠ [https://www.easthantsmind.org/wellbeing-services/] Find out about: ⁠⁠⁠⁠⁠⁠Crisis Services⁠⁠⁠⁠⁠⁠ [https://www.easthantsmind.org/crisis-services/] Music by JoshMusic from pixabay.com

Ep34 Recap Mental Elf 2025

In this episode HEH Mind colleagues, Lorna and Lucy, talk with runners and raisers at our second Mental Elf Festive Fun Run. After this episode: Find out about: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fundraising for HEH Mind⁠⁠⁠⁠⁠ [https://www.easthantsmind.org/get-involved/fundraising/]⁠⁠⁠⁠⁠⁠ Find out about: ⁠⁠⁠⁠⁠Wellbeing Services⁠⁠⁠⁠⁠ [https://www.easthantsmind.org/wellbeing-services/] Find out about: ⁠⁠⁠⁠⁠Crisis Services⁠⁠⁠⁠⁠ [https://www.easthantsmind.org/crisis-services/] Music by JoshMusic from pixabay.com

Ep33 HEH Mind 2025-2028 Strategy Launch

This episode is our 2025-2028 Strategy Launch, with insights from staff, volunteers and service users. We are incredibly proud to launch HEH Mind’s strategy for 2025-2028 and want to give thanks to everybody that has contributed to bringing this strategic plan together. This strategy isn’t about us, but about the people and communities that need our help and support, and we are committed to keeping those people at the very heart of what we set out to achieve. The areas underpinning this strategy are: governance, quality, innovation, creativity and sustainability. After this episode: * Find out about: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fundraising for HEH Mind⁠⁠⁠⁠⁠ [https://www.easthantsmind.org/get-involved/fundraising/]⁠⁠⁠⁠⁠⁠ * Find out about: ⁠⁠⁠⁠⁠Wellbeing Services⁠⁠⁠⁠⁠ [https://www.easthantsmind.org/wellbeing-services/] * Find out about: ⁠⁠⁠⁠⁠Crisis Services⁠⁠⁠⁠⁠ [https://www.easthantsmind.org/crisis-services/] Background audio provided by pixabay.com

Ep32 Menopause and Wellbeing with Fliss

In this episode HEH Mind colleagues discuss menopause and the connection to our wellbeing and mental health. After this episode: Find out more about: Self care for menopause [https://www.mind.org.uk/information-support/tips-for-everyday-living/menopause-and-mental-health/self-care-for-menopause/] Find out about: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fundraising for HEH Mind⁠⁠⁠⁠ [https://www.easthantsmind.org/get-involved/fundraising/]⁠⁠⁠⁠⁠⁠ Find out about: ⁠⁠⁠⁠Wellbeing Services⁠⁠⁠⁠ [https://www.easthantsmind.org/wellbeing-services/] Find out about: ⁠⁠⁠⁠Crisis Services⁠⁠⁠⁠ [https://www.easthantsmind.org/crisis-services/] Background audio provided by pixabay.com

Ep31 Ultra Events with Henry

In this episode Lorna spoke with Henry, who took part in an Ultra Event (Boxing) Challenge during Spring'25; as part of a personal challenge and also to raise funds for HEH Mind. After this episode: Find out more about: Ultra Events with HEH Mind [https://www.easthantsmind.org/get-involved/fundraising/individual-fundraising/ultra-event/] Find out about: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Fundraising for HEH Mind⁠⁠⁠ [https://www.easthantsmind.org/get-involved/fundraising/]⁠⁠⁠⁠⁠⁠ Find out about: ⁠⁠⁠Wellbeing Services⁠⁠⁠ [https://www.easthantsmind.org/wellbeing-services/] Find out about: ⁠⁠⁠Crisis Services⁠⁠⁠ [https://www.easthantsmind.org/crisis-services/] Background audio provided by pixabay.com