Episode 27 - Jasmin Rothwell on Movement, Authenticity, & Making Space for New Teachers

Episode 27 - Jasmin Rothwell on Movement, Authenticity, & Making Space for New Teachers

In this episode, Megan sits down with Jasmin Rothwell, yoga teacher and somatic coach based in London, for an honest conversation about what it really takes to build a life around movement and well-being. Jasmin opens up about her path from corporate recruitment to the yoga mat — from burning out building a yoga community in Manchester, to relocating to London for a fresh start and a much-needed period of reflection. She shares what it's really like to freelance in one of the world's most expensive cities, and why she recently made the decision to take on a part-time job to bring more structure and sustainability to her week, without giving up the work she loves. They get into the real barriers facing newly qualified yoga teachers in London, where high certification requirements and studio access costs can make it incredibly difficult to get started. Jasmin shares the grassroots initiative she's developing to change that — creating space for new teachers to gain real experience in a supportive environment. They also explore the deeper dynamics of teaching itself: what it means to hold space for students, the balance between containment and freedom in a class, and the mutual growth that happens on both sides of the mat. Expect honest talk about money, worth, creativity, and what it means to build a career rooted in genuine care rather than performance — and why sometimes, the most radical thing you can do is slow down.

Episode 26 - Paloma Perez-Rojas on The Winding Path to Freelance Careers, Putting in the Work, and The Importance of Community

What does it take to build a dance career on your own terms? In this episode, Megan sits down with Paloma Perez Rojas — American dancer, mentor, and founder of The Dancing Business — to trace her journey from a shy seven-year-old doing cartwheels to a working artist and entrepreneur based in Madrid, Spain. Paloma opens up about the winding road that brought her to dance: switching from visual art to movement, stretching for 90 minutes a night to catch up with her peers, nearly choosing medicine over performance, and eventually stepping away from dance entirely before social media brought her back. Her honest content about balancing a full-time job with a dance career resonated with thousands — and sparked an idea. Today, The Dancing Business is a thriving Instagram community and 12-week mentorship program helping dancers around the world build sustainable careers outside of traditional structures. Paloma also shares what it's like to balance this digital platform with an artist residency at Tejido Conectivo dance company in Madrid — and why community, not just creativity, is what keeps her going. This one is for every dancer who's ever wondered if there's a different way.

Episode 25 - Gerard Hawley on the Taoist Principle, Wu Wei, and the Rich Tension between Martial Roots and Meditative Qualities

In this episode, Megan sits down with Gerard Hawley — Tai Chi practitioner, teacher, and founder of a thriving school of around 100 students — to explore a practice that is as much a philosophy as it is a physical discipline. Gerard shares how Tai Chi began as a personal tool for managing stress before growing into a deeply fulfilling teaching career spanning six years, and he takes us into the technical and spiritual layers that make Tai Chi unlike any other movement practice. At the heart of the conversation are two powerful concepts: Wu Wei — the Taoist principle of going with the flow rather than forcing — and No Mind, the idea of responding instinctively and without overthinking, whether in martial practice or everyday life. Together, Megan and Gerard unpack the balance between Tai Chi's martial roots and its meditative qualities, and why that tension is actually what makes the practice so rich. Gerard reflects on what it means to teach a discipline that asks students to move softly while remaining deeply connected — and how that same principle applies to navigating life's challenges. He also shares his vision for growing awareness of Tai Chi across the UK, collaborating with other experienced practitioners, and bringing this ancient art to more people, including those with health challenges who might not immediately see themselves as Tai Chi students.

Episode 24 - Steph Mattiussi Holisitic Approach to Movement and Health, Conditioning the Body versus Caring for it, and Treating the Human First

In this episode, Megan sits down with Stephanie Mattiussi — dance scientist, educator, and head of dance science and health at London Contemporary Dance School — for a conversation that feels both personal and deeply professional. Stephanie traces her journey from early ballet and tap training through to discovering dance science at university, sharing how combining her love of movement with her curiosity for science opened up a whole new path. Recording just ten days before her due date, she also reflects openly on how her movement practice has shifted during pregnancy, bringing a refreshing honesty to what it means to listen to your body in different seasons of life. Together, Megan and Stephanie explore what a truly holistic approach to movement and health looks like — both for the students Stephanie supports and for herself. They discuss the balance between conditioning and caring for the body, the importance of treating people as humans first, and how community and connection can transform the way we relate to physical practice. Stephanie also shares her strategies for staying grounded when energy is low, reminding us that rest and boundaries are just as much a part of a healthy practice as movement itself.

Episode 23 - Paula Nacif on Unrestrictive Approaches to Health, the Power of Nature, and Finding Wholeness

In this episode, Megan sits down with Paula Nacif — massage therapist, herbalist, and naturopath — to talk about her journey from the arts world into holistic health. Paula opens up honestly about how her own movement practice took a back seat when she opened her studio, and shares her philosophy that well-being doesn't need to be restrictive or overwhelming — it can start with something as simple as a breath. She also reflects on how her background in ballet and working with dancers shaped the way she thinks about body care and longevity in physical careers. Paula walks us through her daily rhythm as a practitioner, from limiting herself to four clients a day to weaving in morning walks and quiet time with nature. She shares the story of a pilgrimage she took with her mother along the Camino de Santiago, and how that journey taught her to slow down and let go of self-limiting beliefs. At the heart of it all, Paula's message is about helping people find wholeness — in their bodies, their routines, and their lives.