Conversations with Callum

During this episode we dive deep into the challenges facing new mothers, post Natal depression and anxiety and some key lessons to deal with challenges in life.

During this episode of Conversations with Callum I catch up again with Jess Cavanagh about her experience over the last few months being in the fitness industry and the massive changes she has experienced with in herself!

During this episode i chat with Jess Cavanagh, one of the new coaches at PLC Coomera who is new into the fitness industry about what it takes to decide to change direction in life!

During this episode i dive deep into the 3 keys that cause change to occur and that have to happen for anything to change in your life!

Self love, self worth and self acceptance can be a massive challenge for so many people. One of the biggest challenges can be not knowing how to improve this area of life. During this podcast we go over some massive tips and tricks that I use every day with myself and my clients.