Deep Rooted Healing Podcast with Emma Freeman

In this episode of the Deep Rooted Healing podcast, I read a beautiful poem I found called, "Hope" by Rosemerry Wahtola Trommer. I also share reflections on why I needed to find this poem today, how it is helping me in the process of writing my first book of poetry and how being someone who deeply feels is both incredibly challenging and profoundly important for my well-being. I share how fears, doubts and worries have been showing up about bringing this book into being and what I am doing to navigate those. May we all continue to find the hope and courage we need to share our most authentic selves in whatever ways truly call to us. And so it is. I'm Emma Freeman, a poet, mixed media artist, Reiki Master, Massage Therapist, Medium and Teacher based in Wisconsin. I am sober, a Highly Sensitive Person, an empath and part of the LGBTQIA community. You can learn more about me and what I create at www.deep-rooted-healing.com [www.deep-rooted-healing.com]. Find me on Instagram @deeprootedhealing [www.instagram.com/deeprootedhealing]. Find me on Facebook [www.facebook.com/deeprootedhealings]

In this deeply personal and tender episode of the Deep Rooted Healing podcast, I share the story of discovering I had Hashimoto’s—an autoimmune thyroid condition that marked the beginning of a powerful and unexpected healing journey. When I was first diagnosed, my lab results were the worst my doctor had seen. I was told I would need to be on thyroid medication for the rest of my life. And for many years, I followed that path, doing my best to manage my symptoms while carrying the weight of that prognosis. But over time—and through a series of quiet, intuitive nudges—I began to explore alternative healing practices. Reiki became a doorway into a different kind of relationship with my body, my voice, and my energy. I started to understand how much I had been holding in my throat: the unspoken words, the suppressed emotions, the fear of being too much or not enough. I began to heal not just physically, but emotionally and spiritually. Eventually, I made the decision to wean off the medication and trust in the healing journey I was walking. And now, 1.5 years later, my most recent labs show that my thyroid levels are normal and healthy—a shift that both humbles and amazes me. In this episode, I explore: * The symptoms and diagnosis of Hashimoto’s—and what the labs revealed * Living with the belief that I would always need medication * What led me to explore Reiki and other holistic healing practices * Deep work with the throat chakra and the emotional wounds held there * Healing my relationship with self-expression and reclaiming my voice * How energy work and inner listening supported physical transformation * The miracle of my body’s ability to heal, in its own sacred time This episode is an offering for anyone walking the path of chronic illness, emotional suppression, or self-discovery. It’s a reminder that healing isn’t linear, but it is possible—and that your voice, your truth, and your energy hold incredible wisdom. Mentioned in this episode: * Reiki and intuitive healing * Throat chakra work * Inner child connection * Healing through expression and voice * Lab work and medical shifts over time Thank you for listening and being here with me. May this story remind you of the power within your own healing journey. With love, Emma Emma Freeman is a Reiki Practitioner, Mixed Media Artist, Intuitive Medium and Teacher in Wisconsin. She is sober, a Highly Sensitive Person and a spiritual seeker. You can learn more about her and what she creates and offers at www.deep-rooted-healing.com [www.deep-rooted-healing.com].

In this heartfelt and soul-deep episode, I open up about my evolving relationship with movement and exercise after years of body shame, self-hate, and disordered eating. I share a tender personal story involving a powerful angelic encounter and a song that arrived like a divine signpost on my path. Through the lens of healing, I explore how the term Light Warrior is helping me reconnect with my body—not as something to control or fix, but as a sacred vessel of light, strength, and love. I also read a passage from a book on Lightworkers called, Lightworker by Sahvanna Arienta that beautifully affirms this journey for me. This episode is an offering of vulnerability, spirit, and playfulness—a reminder that healing our relationship with our bodies is possible, and it all begins with love. I'm Emma Freeman, a Mixed Media Artist, Reiki Master, Psychic Medium and Teacher in Wisconsin. My work focuses on supporting and empowering others on their spiritual and healing journeys through creativity, energy healing, deep reflection and joyful connection. I am sober, a Highly Sensitive Person, an empath and part of the LGBTQIA community. You can learn more about me at www.deep-rooted-healing.com [www.deep-rooted-healing.com].

In today's episode, I share a profound personal experience of connecting with a young boy in spirit named "Owl-Led" while setting up to teach a Reiki class in my healing space which is in an old historic building. I feel called to share this experience and the emotional journey of understanding Owl-Led's story, reuniting him with his mom in Spirit, and learning to trust my body to tell me this was, in fact, a real experience. I reflect on the significance of these spiritual experiences in my life and encourage others to embrace their own encounters with the unseen aspects of life. I also share a poem I wrote called, "Bodies Full of Birdcages" that speaks to my need to share these kinds of stories from deep within me. Highlights: * I set a serene scene before sharing my story, inviting you to sit with me at my art table with the windows open and beagles snoring behind me. * I encountered a young spirit named Owl-Led during a Reiki class I taught. * Owl-Led expressed his desire to stay and connect with me. * I learned Owl-Led's name through a unique telepathic experience. * The connection with Owl-Led deepened as I engaged with him through kindness, curiosity, compassion and gentleness. * Owl-Led revealed he was alive during the 1800s and has a very playful spirit. * I introduced Owl-Led to my Reiki students, one of who could also sense him. * Clementine, another young spirit, is called in to keep Owl-Led company. * I facilitated a reunion between Owl-Led and his mom, leading to a very emotional goodbye. * I encourage others to share their spiritual experiences with me or someone they trust which can help us feel seen, understood and known on a deeper level. Emma Freeman's website where you can learn more about her, see her art work and book a healing session with her virtually or in-person: www.deep-rooted-healing.com [www.deep-rooted-healing.com]. Emma Freeman is a Reiki Master/Therapist, Mixed Media Artist, Psychic Medium and Creative Arts Teacher. Her practice, Deep Rooted Healing, is a sanctuary for her and others to learn, share, grow and connect openly and vulnerably through the healing force of love. Emma is sober, a Highly Sensitive Person, and part of the LGBTQIA community. She lives in Wisconsin. Keywords: spirituality, Reiki, spirit communication, personal stories, healing, energy work, poetry, encounters with spirits, emotional connections, life after death, intuitive experiences, telepathy, psychic experiences.

In this episode, Emma Freeman delves into her personal struggles with identity and the significance of labels in her life. She reflects on how different titles have shaped her experiences, opened doors, and created emotional reactions that have become opportunities for self-reflection and inner growth. Emma shares her journey of exploring the power of language and identifiers as part of her spiritual practice. She invites listeners to consider their own experiences with labels and the growth that comes from questioning and redefining one's identity. Takeaways: -Emma views the exploration of identity as a spiritual practice. -Emma discusses her struggles with identity and attachment to different labels throughout her personal and professional life. -She reflects on the power of words in defining oneself. -The process of outgrowing titles can stir up emotions for her. -Emma shares her current favorite labels like 'spiritual' and 'Soul Writer.' -She explores the fear associated with certain identifiers like 'psychic medium.' -The excitement of adopting new labels can lead to new connections and opportunities. -Emma invites listeners to reflect on their own labels throughout their lives. Emma Freeman from Deep Rooted Healing is an Artist, Soul Writer, Reiki Therapist, Teacher and Intuitive Medium. She is sober, an empath, a Highly Sensitive Person and part of the LBGTQ community. (So many labels!) She lives in a small town in Wisconsin. You can learn more about her and the work she does at www.deep-rooted-healing.com [http://www.deep-rooted-healing.com].