24. How Do You Know When You Are Fully Present?

24. How Do You Know When You Are Fully Present?

Send us Fan Mail [https://www.buzzsprout.com/2524937/fan_mail/new] In this episode, we expand on the idea of our emotions being a guide home to our true selves. Last episode we asked ourselves what happens when we stop trying to outrun our feelings, and this time we take that a step further by asking how we know when we are fully present? What does the proprioceptive system have to do with this? Which comes first, sensation or thought? Tune in to find out!

23. What Happens When We Stop Trying to Outrun Our Feelings?

Send us Fan Mail [https://www.buzzsprout.com/2524937/fan_mail/new] In this episode we ask what happens when we just…let it be. If you’ve ever felt disconnected from yourself, overwhelmed, or like you have no idea how to carry on, this one is for you. We ALL feel that way sometimes, what matters is how we respond to it. By learning to recognize and support ourselves we can better move through the ick when it comes knocking on our door.

22. Nervous System Capacity - The Good, The Bad, and The Navigated

Send us Fan Mail [https://www.buzzsprout.com/2524937/fan_mail/new] In this episode, we discuss the two main parts of the nervous system and what they are responsible for. We also explore what shapes our capacity for how much we can handle before we reach our “breaking point”. What forms our baseline? Can we improve our ability to manage stress? How do we recognize the distress whispers of our body before they become screams? We’ll cover all of this and more in episode 22. See ya on the inside!  Don’t forget to follow me over on Instagram @chloe.being.human for a peek behind the curtain! If you like what you’re hearing, I’d also love it if you’d follow, turn on notifications, leave a review on your listening platform and share Creator Putty online or with friends & family. Thank you!  I am not a therapist or a doctor. I AM someone who is passionate about self discovery and education in order to better understand ourselves and the world around us. The goal is to lead with vulnerability so you feel comfortable doing the same (if ya wanna). Sources mentioned in the episode:  Missy Bunch - IG @missybunch15 and The Movement Mentality Podcast National Library of Medicine: https://www.ncbi.nlm.nih.gov/books/NBK542179/ The Mel Robbins Podcast - Episode Highlight with Dr. Becky Kennedy: Why Am I So Triggered? 3 Steps to Control Your Emotions & Rewire Your Response to Stress  Mayim Bialik’s Breakdown podcast - Episode Highlight: Dr. Becky Kennedy: Wire Your Children for Resilience Dr. Gabor Maté

21. The Freedom of Letting People Be Where They Are

Send us Fan Mail [https://www.buzzsprout.com/2524937/fan_mail/new] In this episode we go speak right to the heart of anyone who has or does struggle with people pleasing or the pain of feeling like they aren’t understood. Being okay with discomfort and pain is a skill, and that means it’s something you can learn and practice. Let’s talk about it!

20. Become The Example You Wish You Had

Send us Fan Mail [https://www.buzzsprout.com/2524937/fan_mail/new] In this episode, we discuss making the most of what you have and becoming the example you never had. Ultimately, the choice is yours- stay in a mindset that keeps you small, or do the work and flourish into someone you feel proud to be. Everything you need is already inside of you.