The Importance of Benchmark Workouts

Understanding the Intended Stimulus

Ever wonder what coaches mean when they talk about stimulus?? Here’s your answer and why it’s important!

How to Know when to Add Weight

Knowing when to add weight in your metcons can be tricky! Learn how to gauge whether you should add or not!

The Importance of Benchmark Workouts

Why benchmark workouts are important and how to use them to track your fitness progression!

Why CrossFit is King

Our opinion on why CrossFit is the best training methodology to take on life

How to avoid Burnout

We go over how to avoid burnout in the workouts you’re doing on your lifetime fitness journey!