139: We're All Grieving Things ft. Lisa Newcomb

139: We're All Grieving Things ft. Lisa Newcomb

In this episode, host Alex sits down with Lisa Marie Newcomb — founder of Thrive in Healing, co-founder of the Syracuse Yoga Collective, Lululemon Ambassador, and author of A Life Imagined . The conversation is about what it really means to heal out loud, show up for your community, and build a life that looks different than the one you imagined — and find that it's still beautiful. Since launching Thrive in Healing in 2019, Lisa has worked across the nonprofit, education, and community sectors to bring wellness directly into the spaces where people live, work, learn, and gather — with a focus on burnout prevention, emotional wellbeing, and culturally responsive healing. She's also the co-founder of the Syracuse Yoga Collective and a two-time Lululemon Ambassador. And in the middle of all of it, she went on sabbatical, sat down, and started writing — because she believed so many of us are grieving things we don't even have the language for yet. This year, Lisa became the very first recipient of the CNY Women's Network Inspiring Woman Award — an honor created for the woman who shows up unapologetically, leads with courage, and stands boldly in spaces where women are often told to shrink. She was the unanimous choice. And this conversation shows you exactly why. Lisa is also someone close to Alex's heart — one of her very first guests on Cultivate — and coming back three years later, you can feel how much both of them have grown. 💬 Topics we cover: * What intentional alone time actually looks like when you're a caregiver, a founder, and a community builder all at once * Why so many of us are grieving things we don't have the language to name — and how A Life Imagined gives us that language * What it felt like to write the chapter about infertility and realize, somewhere in the middle of it, that she didn't feel that way anymore * What it takes to host meaningful events and what she believes makes someone a good community member * The difference between access and true community, and why community only works when it's vulnerable * What it felt like to receive the Inspiring Woman Award — and what she truly believes it means to be an inspiring woman * Why healing and being seen don't require permission — and never did If you've ever been in a season that looked nothing like what you planned — and wondered if it was still okay to call it beautiful — this is the episode for you. New episodes drop every Monday. Ready to Cultivate? Hit Subscribe. Lisa's Previous Episode [https://spotifycreators-web.app.link/e/kfM4l613Q4b] To check out Thrive in Healing’s website, click ⁠here⁠ [http://www.thriveinhealing.com] To check out Thrive in Healing’s Instagram, ⁠click here⁠ [https://www.instagram.com/thriveinhealing/] To check out Thrive in Healing’s booking link, ⁠click here⁠ [https://thriveinhealing.as.me/] To check out Syracuse Yoga Collective’s website, ⁠click here⁠ [https://www.thesyc.org/] To check out Syracuse Yoga Collective’s Instagram, ⁠click here [https://www.instagram.com/syracuseyogacollective/] ⛺️ Learn more about ⁠⁠⁠⁠Camp Collective⁠⁠⁠⁠ [https://www.cnywomensnetwork.com/camp-collective] 📝 Follow Cultivate with Alex Canavan on ⁠⁠⁠⁠Substack⁠⁠⁠⁠ [https://substack.com/@cultivatewithalexcanavan] 🎥 Follow Cultivate with Alex Canavan on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/alexcanavanpodcast/] ⁠⁠⁠⁠⁠⁠⁠⁠Apply⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLSevUSBdGbpTOBGXjuGNeY8PN6uNSKHWCJwKOS2SpsCtJ1WCaw/viewform] to be a guest on Cultivate Connect with Alex Canavan, the host of Cultivate on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.alexcanavan.com/], ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.linkedin.com/in/alexcanavan/] & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/alexcanavan.co/] This episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Diam Media Group⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.diammedia.com/]

Working Like A Woman ft. Erika Badan

In this episode, host Alex sits down with Erika Ayers Badan — CMO of AOL, first-ever CEO of Barstool Sports, board member, author, and now founder of Mule Media — for a conversation about what it really means to bet on yourself when the data says don't, build something that didn't exist before you showed up, and lead with the kind of conviction that turns a regional blog into a media empire. Erika spent time in marketing at Demand Media, Yahoo, and Microsoft before becoming CMO of AOL and President and Chief Revenue Officer of Bkstg. Then in 2016, she walked into Barstool Sports — a company with no infrastructure, no playbook, and a lot of prevailing wisdom telling her not to — and over the next nine years, grew its valuation from $15 million to over $100 million. She expanded it into multimedia, merchandising, streaming, and pay-per-view, and landed on Forbes' list of the Most Powerful Women in U.S. Sports. After leaving Barstool in 2024, she became CEO of Food52, leading the brand through a major restructuring. Now she's building Mule Media — a company created to bring women together across career, motherhood, leadership, and reinvention — and she's doing it on her own terms. She also sits on the boards of AXON Enterprise, the Premier Lacrosse League, and VICE. And somewhere in the middle of all of it, she wrote a book called Nobody Cares About Your Career. The data said don't go to Barstool. The prevailing wisdom agreed. She went anyway. And it was the single best decision she ever made. 💬 Topics we cover: * What it actually took to walk into Barstool Sports in 2016 — and what she had to become to lead it * Why she believes working like a woman is a superpower — and how she built an entire brand around that conviction * What she learned about community building at Barstool that most brands are still getting completely wrong * The difference between access and true community — and why it only works if it's vulnerable * How she and Leila are building Mule Media to serve women from 18 to empty nest — and why the creator economy makes now the exact right moment * What she tells the ambitious person waiting for permission to finally build the thing * Why getting comfortable being uncomfortable is the only real career strategy that holds If you've ever trusted your gut over the data, bet on yourself when nobody else would, or believed that the thing that makes you different is actually your greatest asset — this is the episode for you. New episodes drop every Monday. Ready to Cultivate? Hit Subscribe. Get your ticket for Women + Wealth [https://sherofund.myflodesk.com/womensequalityday] in Saratoga Springs, NY on August 25 ⛺️ Learn more about ⁠⁠⁠Camp Collective⁠⁠⁠ [https://www.cnywomensnetwork.com/camp-collective] 📝 Follow Cultivate with Alex Canavan on ⁠⁠⁠Substack⁠⁠⁠ [https://substack.com/@cultivatewithalexcanavan] 🎥 Follow Cultivate with Alex Canavan on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/alexcanavanpodcast/] ⁠⁠⁠⁠⁠⁠⁠Apply⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLSevUSBdGbpTOBGXjuGNeY8PN6uNSKHWCJwKOS2SpsCtJ1WCaw/viewform] to be a guest on Cultivate Connect with Alex Canavan, the host of Cultivate on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.alexcanavan.com/], ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.linkedin.com/in/alexcanavan/] & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/alexcanavan.co/] This episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Diam Media Group⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.diammedia.com/]

137: Between the Trigger and the Reaction ft. Sean Kelsey

In this episode, Alex sits down with Sean Kelsey — CEO of Nave Law Firm, foster care alumnus, community builder, and author of The Uneducated CEO — for a conversation about what it really costs to become who you're trying to be. Not in theory. In practice. In the space between the trigger and the reaction. Sean walked into one of the largest DWI law firms in Central New York with no law degree, no formal business training, and one real credential — his past. What he had was a kid's worth of survival instincts, a relentless drive to figure it out, and a belief that negative situations can always be turned into opportunities. Somehow, he became the CEO. But this conversation isn't really about that. It's about the version of Sean that got there — the one who led by fear, who thrived in chaos because chaos was all he'd ever known, and who sat at a kitchen table one ordinary afternoon and realized he was about to break everything around him. It's about what he found on the other side of that moment: therapy, intentionality, a Wellness Army he built for his staff, and a book he wrote not to be published — but to hold himself accountable while finally, slowly, giving himself grace. Because the same intensity that builds the thing can crack it. And Sean Kelsey knows exactly what that costs. 💬 Topics we cover: * How growing up in foster care — riding buses alone at eight, holiday dinners at 7-Eleven — became the foundation of everything he built * What he walked into at Nave Law Firm with no degree, and how he turned a defendant's perspective into a blueprint for scaling operations * The moment at the kitchen table when he realized the problem wasn't his staff, his family, or his circumstances — it was him * What leading by fear actually looks like from the inside — and what it took to change * Why he built a Wellness Army for his team, and what it means to put people before clients before everything else * How he went from feeling like he didn't belong in the room to becoming board president of the organization that gave him that very feeling * What The Uneducated CEO is really about — and why he wrote it to give himself grace while still holding himself accountable If you've ever outworked the room, outrun your own pain, and started to wonder what all of it is actually costing you — this is the episode you needed to hear. New episodes drop every Monday. Ready to Cultivate? Hit Subscribe. Connect with Sean [https://www.linkedin.com/in/sean-kelsey-leader/] Learn more about ⁠⁠Camp Collective⁠⁠ [https://www.cnywomensnetwork.com/camp-collective] Follow Cultivate with Alex Canavan on ⁠⁠Substack⁠⁠ [https://substack.com/@cultivatewithalexcanavan] Follow Cultivate with Alex Canavan on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/alexcanavanpodcast/] ⁠⁠⁠⁠⁠⁠Apply⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLSevUSBdGbpTOBGXjuGNeY8PN6uNSKHWCJwKOS2SpsCtJ1WCaw/viewform] to be a guest on Cultivate Connect with Alex Canavan, the host of Cultivate on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.alexcanavan.com/], ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.linkedin.com/in/alexcanavan/] & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/alexcanavan.co/] This episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Diam Media Group⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.diammedia.com/]

136: Freeze, Donate, and Change the System ft. Lauren Makler

In this episode, host Alex sits down with Lauren Makler — Co-Founder and CEO of Cofertility, a human-first fertility ecosystem that allows women to freeze their eggs for free when they donate half — for a conversation about turning personal pain into public purpose, building something counterintuitive in an industry that needed disruption, and what it really means to show up for women at one of the most vulnerable moments of their lives. Before Cofertility, Lauren was an early Uber employee who founded Uber Health — a business that leveraged Uber's driver network to help millions of patients access the care they needed. She's been named to Inc.'s 2025 Female Founder 500, Fast Company's Most Creative People in Business, and has been featured everywhere from Vogue to Forbes to Entrepreneur. But behind all of that is a deeply personal story — a rare disease diagnosis, a fertility journey that brought her to her knees, and a sister whose experience with egg donation showed her exactly what was broken about the system and what was possible if someone was brave enough to build something better. She didn't pitch a trend. She didn't chase a market. She took the hardest chapter of her life and built something that didn't exist — because she knew firsthand what it cost women when it didn't. 💬 Topics we cover: * How she turned her most painful personal experience into a company built for millions of women * The model behind Cofertility — and why something this simple took this long for someone to build * What it actually took to build Uber Health inside one of the fastest growing companies in the world * Why the biggest barrier to egg freezing isn't awareness — it's access — and how Cofertility is changing that * What it felt like to sign her Series A term sheet with both of her kids on her lap * How she leads a fully remote team of 32 people with high vibes, high trust, and a Slack channel called the Hype Room * What she tells herself on the days imposter syndrome shows up — and it still does If you've ever wondered whether the thing you've been through could be the thing you were meant to build — this is the episode for you. New episodes drop every Monday. Ready to Cultivate? Hit Subscribe. Learn more about Lauren and Cofertility [https://www.cofertility.com/learn/author/lauren-makler] Learn more about ⁠Camp Collective⁠ [https://www.cnywomensnetwork.com/camp-collective] Follow Cultivate with Alex Canavan on ⁠Substack⁠ [https://substack.com/@cultivatewithalexcanavan] Follow Cultivate with Alex Canavan on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/alexcanavanpodcast/] ⁠⁠⁠⁠⁠Apply⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLSevUSBdGbpTOBGXjuGNeY8PN6uNSKHWCJwKOS2SpsCtJ1WCaw/viewform] to be a guest on Cultivate Connect with Alex Canavan, the host of Cultivate on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.alexcanavan.com/], ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.linkedin.com/in/alexcanavan/] & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/alexcanavan.co/] This episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Diam Media Group⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.diammedia.com/]

How to Network with Intention (And Actually Build Relationships That Go Somewhere)

Alex is back solo, and this time she's tackling the topic every woman in this community asks her about: networking. Not the awkward, business-card-collecting kind. The intentional kind, the kind that actually turns conversations into community. This episode is the best of a recent Collective call, expanded and made even more tactical. Alex breaks down why most networking advice leaves people feeling like they're just going through the motions, and what to do instead if you actually want your relationships to go somewhere. She gets specific: how to set real, measurable networking goals instead of vague intentions. How to build a personal rolodex so you stop relying on memory and luck. How to introduce yourself in a way that sparks curiosity instead of ending the conversation. How to walk into a room and insert yourself with ease, even when every instinct says to hang back. And how to follow up in a way that feels generous, not awkward. She also gets honest about what nobody tells you: that quality beats quantity every time, that some of your best networking moves are sitting in relationships you already have, and that you don't need to do more, you need to do it better. In this episode: * Why transactional networking doesn't work, and what intentional networking looks like instead * How to set quantitative networking goals and actually stick to them * Building your own networking rolodex (and why a spreadsheet is more powerful than it sounds) * The three things every strong networker does: intro, approach, follow-up * The follow-up formula that removes all the guesswork * Why nurturing the relationships you already have is still networking * How community, done right, becomes the most sustainable networking strategy there is If you've ever left an event with a stack of cards and zero real connections, this episode is your reset. New episodes drop every Monday. Ready to Cultivate? Hit subscribe. Learn more about Camp Collective [https://www.cnywomensnetwork.com/camp-collective] Follow Cultivate with Alex Canavan on Substack [https://substack.com/@cultivatewithalexcanavan] Follow Cultivate with Alex Canavan on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/alexcanavanpodcast/] ⁠⁠⁠⁠Apply⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLSevUSBdGbpTOBGXjuGNeY8PN6uNSKHWCJwKOS2SpsCtJ1WCaw/viewform] to be a guest on Cultivate Connect with Alex Canavan, the host of Cultivate on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.alexcanavan.com/], ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.linkedin.com/in/alexcanavan/] & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/alexcanavan.co/] This episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Diam Media Group⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.diammedia.com/]