Episode 002 - Nate Kozma and his 10 Year Journey as Affiliate Owner of Wayfarer CrossFit

Episode 007 - Heather and Jason Remove Their Capes to Chat with Us

Heather and Jason Edsall remove their superhero capes for one night to sit down and talk to Adam and I. Heather does amazing work helping bring medical care to remote locations here in the United States that don't have the access we enjoy daily. Jason is the director of Chatham University's Exercise Science program. Their also parents, CrossFitters, and teach Stop the Bleed.

Episode 006 - We Talk With "Not Your Average 60 Year Old" Eric Kulikowski

In this episode, Eric Kulikowski sits down with us and talks us through his fitness journey. He gives us insights into how CrossFit helped him through difficult times in life, and helped him survive multiple pulmonary embolisms. Eric uses CrossFit to train for all sorts of adventures, like hiking the Grand Canyon and climbing Mt. Kilimanjaro. If you're interested in any of the great work Eric does and want to learn more, or would like to donate, check out the link below for Project Athena. https://www.projectathena.org [https://www.projectathena.org]

Episode 004 - The Stigma Behind the Word CrossFit and the Magic of the CrossFit Open

On Dad Jokes and Fit Folks' first mini (not Mickey) episode, listen in on Ed and Adam's thoughts on why CrossFit still has a little bit of a stigma when people here it and on the flip side, what the CrossFit Open is all about and why it's one one of the biggest community building events out there and why it's for everyone!

Episode 003 - John Breslawski Talks CrossFit and Wonder Woman

Ed and Adam sit down with John Breslawski of Wayfarer CrossFit. John talks about how CrossFit literally saved his life (his doctor even said so) and how he's one of the biggest Wonder Woman collector's out there!

Episode 002 - Nate Kozma and his 10 Year Journey as Affiliate Owner of Wayfarer CrossFit

Episode 2 - Join us in this episode as we talk to Nate Kozma, owner and founder of Wayfarer CrossFit in Harrison City, PA. Nate talks to us about his background in the military, his family, his journey with his affiliate that is going on their 10th year (INCREDIBLE!), and so much more!