Defence Property Podcast
In this episode of the Defence Property Podcast, we sit down with Brodie Locock, founder of Outperform Fitness and former Australian Army vehicle mechanic, to discuss his journey from a small-town kid in regional New South Wales to building one of Australia’s most recognised Defence fitness coaching businesses. Brodie shares how he joined the Army after leaving school early, why Defence gave him the structure and purpose he needed and how his passion for fitness eventually evolved into a business helping future Defence members prepare for service. We also explore the challenges many current and former serving members face when it comes to fitness, motivation and maintaining healthy habits after leaving the military. Whether you're preparing to enlist, currently serving or adjusting to life after Defence, this episode is packed with practical advice and lessons learned from nearly two decades in and around the military environment. Topics covered: • Growing up in regional NSW and joining the Army. • Starting as a reservist before transitioning to full-time. • Life as an Army vehicle mechanic. • Serving in units, including the 7th Combat Service Support Battalion, Special Operations Logistics Squadron and 8th Brigade Support Battalion. • Why fitness became a lifelong passion. • Building Outperform Fitness from a side hustle into a national business. • The biggest fitness mistakes current serving members make. • Why more training isn’t always better training. • The importance of strength and recovery for Defence personnel. • Maintaining fitness and motivation after leaving Defence. • Common mistakes Defence applicants make before enlistment. • How structured training improves performance and reduces injury risk. • Advice for anyone preparing for basic training or Defence recruiting fitness tests. • The role of coaching, accountability and goal setting in long-term success. Whether you're preparing to join the Defence Force, trying to improve your performance while serving or looking to stay fit after transitioning out, this episode provides valuable insights from someone who has experienced all three stages first-hand. Want help building your own property strategy? Website: https://www.discoverbuyersagency.com.au/ [https://www.discoverbuyersagency.com.au/] Facebook: https://www.facebook.com/kanedury [https://www.facebook.com/kanedury] Instagram: @discoverbuyersagency Interested in improving your fitness or preparing for Defence entry? Check out Outperform Fitness on YouTube and Instagram.
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