Dysregulated Nervous System ❤️ What My Cats Taught Me About Staying Calm | Ep. 109

Dysregulated Nervous System ❤️ What My Cats Taught Me About Staying Calm | Ep. 109

Have you ever looked back at a stressful moment and realized you reacted completely differently than you would have years ago? That's exactly what happened to me when one of my rescue cats knocked plates and cat food all over my kitchen. Instead of frustration, I felt...peace. That simple moment made me wonder what had changed. In this Diary of a Cat Mom podcast [https://diaryofacatmom.com/] episode, I share how learning about a dysregulated nervous system helped me understand my own emotional reactions, and how my rescue cats have quietly become my greatest teachers in staying calm and emotionally balanced. If you've ever felt overwhelmed by everyday situations, I hope my story reminds you that change is possible—one small moment at a time. What You'll Learn In This Cat Podcast Episode * Why everyday situations can feel overwhelming when your nervous system is dysregulated. * The surprising lesson a simple kitchen accident taught me about emotional growth. * How our cats may reflect our own emotional state through their behavior. * Daily practices that have helped me become calmer, including tummy breathing, Kabbalah, and listening to 528 Hz music. * Why regulating ourselves may help create a more peaceful home for both us and our cats. * How small moments can reveal just how much we've grown over time. Timestamps & Chapters 00:00 A Different Reaction 00:32 Looking Back at Who I Used to Be 00:58 The Aha Moment About My Nervous System 01:40 How My Cats Became My Mirror 02:18 What Helps Me Stay Calm 02:46 Question for You This is where I’ve gathered everything that supports me and my cats: https://diaryofacatmom.com/cat-care-resources/ [https://diaryofacatmom.com/cat-care-resources/] About the Diary of a Cat Mom Podcast Diary of a Cat Mom [https://diaryofacatmom.com/] is a personal cat podcast created by Dagmar Gatell [https://diaryofacatmom.com/about-the-host/], sharing real moments from life with cats [https://diaryofacatmom.com/about/]. Everything shared comes from lived experience as a cat mom and is not intended as professional veterinary advice. Every cat is unique, and for health concerns, it’s always best to consult your trusted veterinarian. Help More Cat Parents. Make a Bigger Difference. 🐾💕 Share your knowledge, experience, and story to help cat parents better understand and care for their cats. → Learn More About Becoming a Guest https://stan.store/fromhereai/p/podcast-guest-package [https://stan.store/fromhereai/p/podcast-guest-package] Connect with Passionate Cat Parents. 🐾🐱 Reach an engaged community of cat parents, build trust in your brand, and support educational content that helps cats and the people who love them. → Learn More About Podcast Sponsorship https://stan.store/fromhereai/p/podcast-sponsor-package [https://stan.store/fromhereai/p/podcast-sponsor-package]

Can a DNA Test for Cats Predict Your Cat's Future Health? 🧬🐾 | Ep. 108

Can a DNA test tell you about your cat's future health? After a conversation about pet insurance with a friend, I started wondering whether there was any way to prepare for possible health issues before they happen. In this Diary of a Cat Mom podcast [https://diaryofacatmom.com/] episode, I explore how cat DNA testing may reveal cat breed information that could point to potential genetic health risks. While it can't predict the future, it may help cat parents make informed decisions about preventive care, insurance, and long-term planning. I'd also love to hear your experiences if you've ever tested your cat's DNA. What You'll Learn In This Cat Podcast Episode * Can a DNA test predict your cat's future health? * What a cat DNA test can—and can't—tell you. * How breed information may reveal potential health risks. * Why planning ahead may give you more options. * My biggest realization about preparing for my cats' future. 🐾💛 Timestamps & Chapters 00:00 Can a DNA test predict your cat's future health? 00:30 A conversation about pet insurance sparked a new question. 01:10 How DNA tests may reveal more than your cat's breed. 01:55 Using breed information to prepare for possible health risks. 02:38 My biggest realization: We may not be able to predict the future, but we can prepare for it. 03:08 Have you ever done a DNA test for your cat? I'd love to hear your experience. This is where I’ve gathered everything that supports me and my cats: https://diaryofacatmom.com/cat-care-resources/ [https://diaryofacatmom.com/cat-care-resources/] About the Diary of a Cat Mom Podcast Diary of a Cat Mom [https://diaryofacatmom.com/] is a personal cat podcast created by Dagmar Gatell [https://diaryofacatmom.com/about-the-host/], sharing real moments from life with cats [https://diaryofacatmom.com/about/]. Everything shared comes from lived experience as a cat mom and is not intended as professional veterinary advice. Every cat is unique, and for health concerns, it’s always best to consult your trusted veterinarian. Help More Cat Parents. Make a Bigger Difference. 🐾💕 Share your knowledge, experience, and story to help cat parents better understand and care for their cats. → Learn More About Becoming a Guest https://stan.store/fromhereai/p/podcast-guest-package [https://stan.store/fromhereai/p/podcast-guest-package] Connect with Passionate Cat Parents. 🐾🐱 Reach an engaged community of cat parents, build trust in your brand, and support educational content that helps cats and the people who love them. → Learn More About Podcast Sponsorship https://stan.store/fromhereai/p/podcast-sponsor-package [https://stan.store/fromhereai/p/podcast-sponsor-package]

Do Your Friends Understand Your Cat Mom Vibe? ❤️🐾 | Cat Mom Life | Ep. 107

Do your friends truly understand why your cats mean so much to you? As a rescue cat mom, I've had conversations with people who completely understand my love for my cats... and others who simply say, "They're just cats." For a long time, those conversations left me feeling unseen. But spending time with my rescue cats helped me realize something much more important. Maybe people don't have to fully understand our passion to still love and support us. In this episode of Diary of a Cat Mom [https://diaryofacatmom.com/], I share how my rescue cats taught me an unexpected lesson about friendship, gratitude, and appreciating the people who stand beside us—even when they don't completely understand our journey. If you've ever felt misunderstood because of how deeply you love your cats, this episode is for you. ❤️🐾 What You'll Learn In This Cat Podcast Episode * Why it's okay if people don't fully understand your love for your cats * The surprising difference between being understood and being supported * How rescue cats taught me gratitude for the people in my life * Why realizing that genuine love and support matter more than complete understanding can transform how you see your friendships—and help you appreciate the people who stand by you and your cats. Timestamps & Chapters 00:00 Do your friends understand your cat mom vibe? 00:35 Why my rescue cats became part of my family 01:28 Feeling misunderstood by friends 02:03 The realization that changed everything about friendship and support 02:42 Question for fellow cat moms This is where I’ve gathered everything that supports me and my cats: https://diaryofacatmom.com/cat-care-resources/ [https://diaryofacatmom.com/cat-care-resources/] About the Diary of a Cat Mom Podcast Diary of a Cat Mom [https://diaryofacatmom.com/] is a personal cat podcast created by Dagmar Gatell [https://diaryofacatmom.com/about-the-host/], sharing real moments from life with cats [https://diaryofacatmom.com/about/]. Everything shared comes from lived experience as a cat mom and is not intended as professional veterinary advice. Every cat is unique, and for health concerns, it’s always best to consult your trusted veterinarian. Help More Cat Parents. Make a Bigger Difference. 🐾💕 Share your knowledge, experience, and story to help cat parents better understand and care for their cats. → Learn More About Becoming a Guest https://stan.store/fromhereai/p/podcast-guest-package [https://stan.store/fromhereai/p/podcast-guest-package] Connect with Passionate Cat Parents. 🐾🐱 Reach an engaged community of cat parents, build trust in your brand, and support educational content that helps cats and the people who love them. → Learn More About Podcast Sponsorship https://stan.store/fromhereai/p/podcast-sponsor-package [https://stan.store/fromhereai/p/podcast-sponsor-package]

Why Asking for Help Made Me a Better Cat Parent ❤️ | Cat Mom Life | Ep. 106

Sometimes the hardest part of being a cat mom isn't caring for our cats—it's trying to do everything ourselves. In this Diary of a Cat Mom [https://diaryofacatmom.com/] podcast episode, I share how one overwhelming day taught me that asking for help isn't giving up. Whether it's asking someone to help lift heavy cat litter, planning ahead, or simply recognizing when we're creating unnecessary stress, these small changes can make life calmer for both us and our cats. If you've ever felt overwhelmed by daily responsibilities, this episode is for you. What You'll Learn In This Cat Podcast Episode * Why we often create more stress than necessary. * How planning ahead can prevent overwhelming situations. * Why asking for help benefits both you and your cats. * How reducing your own stress improves your cats' quality of life. * A simple lesson that helps create a calmer, more peaceful home. Timestamps & Chapters 00:00 When everything suddenly feels overwhelming 00:47 The realization that changed my perspective 01:23 Why asking for help makes life easier 02:01 Creating a calmer life for ourselves and our cats This is where I’ve gathered everything that supports me and my cats: https://diaryofacatmom.com/cat-care-resources/ [https://diaryofacatmom.com/cat-care-resources/] About the Diary of a Cat Mom Podcast Diary of a Cat Mom [https://diaryofacatmom.com/] is a personal cat podcast created by Dagmar Gatell [https://diaryofacatmom.com/about-the-host/], sharing real moments from life with cats [https://diaryofacatmom.com/about/]. Everything shared comes from lived experience as a cat mom and is not intended as professional veterinary advice. Every cat is unique, and for health concerns, it’s always best to consult your trusted veterinarian. Help More Cat Parents. Make a Bigger Difference. 🐾💕 Share your knowledge, experience, and story to help cat parents better understand and care for their cats. → Learn More About Becoming a Guest https://stan.store/fromhereai/p/podcast-guest-package [https://stan.store/fromhereai/p/podcast-guest-package] Connect with Passionate Cat Parents. 🐾🐱 Reach an engaged community of cat parents, build trust in your brand, and support educational content that helps cats and the people who love them. → Learn More About Podcast Sponsorship https://stan.store/fromhereai/p/podcast-sponsor-package [https://stan.store/fromhereai/p/podcast-sponsor-package]

How to Keep Cats Calm During Fireworks | Understanding Cats | Ep. 105

Fireworks season can be terrifying for our feline friends, and every cat reacts differently — some barely notice, while others bolt and hide for hours.  In this episode of Diary of Cat Mom [https://diaryofacatmom.com/], podcast host Dagmar Gatell shares the personal story of how her cat Sheiba's panic over a loud noise first opened her eyes to just how sensitive cats can be. From there, she walks through the practical system she now uses every 4th of July and New Year's Eve to keep her cats safe, secure, and as calm as possible — including door safety, creating hiding spots, testing calming tools ahead of time, and managing her own energy so her cats take their cues from her. What You'll Learn in this Cat Podcast Episode: * Why every cat reacts differently to loud noises like fireworks — and why that means one-size-fits-all solutions don't work * A simple, low-cost way to prevent escape risks using baby gates on exit doors * How to set up safe hideaway spots around the house so cats have somewhere to retreat * Why it's important to test calming tools (like Jackson Galaxy's solutions) before you actually need them * How a cat parent's own emotional state can directly influence how anxious or calm their cats become * Why regular music doesn't help skittish cats, and what kind of calming audio (528 Hz purring tracks) actually does * The value of starting calming routines days in advance rather than only during the event itself Timestamps * 0:00 – 0:35 — Intro: Why fireworks and loud noises are so hard on cats; the story of Sheiba's first panic reaction * 0:35 – 1:00 — The "aha moment": every cat responds differently, so preparation is key * 1:00 – 1:25 — Tip #1: Using baby gates on exit doors to prevent escape risk during fireworks * 1:25 – 1:55 — Tip #2: Creating enough hideaway spots (cat houses, blankets, cozy corners) around the home * 1:55 – 2:15 — Tip #3: Testing calming solutions (like Jackson Galaxy's methods) ahead of time, not in the moment * 2:15 – 2:50 — Tip #4: Staying calm yourself — how your energy affects your cat's stress levels * 2:50 – 3:25 — Tip #5: Why regular music doesn't work, and using calming 528 Hz purring audio days in advance * 3:25 – 3:40 — Wrap-up and invitation for listeners to share their own tips This is where I’ve gathered everything that supports me and my cats: https://diaryofacatmom.com/cat-care-resources/ [https://diaryofacatmom.com/cat-care-resources/] About the Diary of a Cat Mom Podcast Diary of a Cat Mom [https://diaryofacatmom.com/] is a personal cat podcast created by Dagmar Gatell [https://diaryofacatmom.com/about-the-host/], sharing real moments from life with cats [https://diaryofacatmom.com/about/]. Everything shared comes from lived experience as a cat mom and is not intended as professional veterinary advice. Every cat is unique, and for health concerns, it’s always best to consult your trusted veterinarian. Help More Cat Parents. Make a Bigger Difference. 🐾💕 Share your knowledge, experience, and story to help cat parents better understand and care for their cats. → Learn More About Becoming a Guest https://stan.store/fromhereai/p/podcast-guest-package [https://stan.store/fromhereai/p/podcast-guest-package] Connect with Passionate Cat Parents. 🐾🐱 Reach an engaged community of cat parents, build trust in your brand, and support educational content that helps cats and the people who love them. → Learn More About Podcast Sponsorship https://stan.store/fromhereai/p/podcast-sponsor-package [https://stan.store/fromhereai/p/podcast-sponsor-package]