Ep. 28: Teaching Kids Emotional Regulation (part one: the "Parenting with Mike" episode)

Ep. 31: What Is Love? Baby Don't Hurt Me

In this episode, we reflect on a popular quote, "find a partner who can love you the way you want to be loved as opposed to the way they want to love you." What is the "love" being described here? What is it to have your needs met in your romantic relationship? What should you ask for from your partner? We go deep on what's problematic with this quote and share many examples of relationships problems related to it. Send us your questions at cailinohara.com/deepaf

Ep. 30: Mike's Kids Join Us to Talk Bad Parenting (get ready to laugh and be schooled)

You asked, so here it is! We bring Mike's two daughters (12 and 14) onto the podcast for this epic episode to talk bad vs good parenting and helping your kids emotionally regulate...plus plenty of ridiculous banter as per our usual. Get ready to take notes. These kids have important wisdom to share. Connect with us and submit episode suggestions at cailinohara.com/deepaf ❤️

Ep. 29: They Aren't Your Person If They Aren't Your Hype Person

Is the person you're with in your romantic relationship the one that you should be with? Your partner may love you, but how much interest do they show in who you really are, your interests and your life? We want you know: are they your hype person and are you theirs? Listen in as we go deep on ways this may relate to you and then come connect with us at cailinohara.com/deepaf ❤️

Ep. 28: Teaching Kids Emotional Regulation (part one: the "Parenting with Mike" episode)

Listeners have asked us to address aspects of parenting from Mike's perspective. In this episode, we will be talking about supporting your kids with their emotional regulation. Most of all, we emphasize that this is not about putting all of the focus on your kids, but on you, your family as a unit, and how all of you respond to life, emotions, and stressors. We are not experts on the topic and are sharing personal examples for informational purposes only. Connect with us at cailinohara.com/deepaf

Ep. 27: Is It "Safe Masculine" Energy or Is It Manipulation?

What really is "safe masculine" energy? Take a look at social media, and you'll see countless influencer types sharing their ideas on it. In this episode, we'll dive into some of this content we call total BS on to help highlight what "safe" masculine is and is NOT. Connect with us at cailinohara.com/deepaf