So, how'd you sleep last night?

Allergy vs Sensitivity: What's the difference?

In this episode; Katie picks Casey's brain on the difference between food allergies and sensitivities and how to tell which one you have.  Casey even breaks down the physiology and helps you distinguish what symptoms to look for!

Myth Busters: Episode 1

Is cholesterol really as bad as everybody thinks it is?  Is Chiropractic dangerous for some complaints? In this episode Katie and Casey talk about some of the misconceptions regarding some areas of their professions to try and shed some light on the situation.

(Blood) Sugar, Honey Honey

In this episode Casey and Katie talk about blood sugar balance and it's impact on health. They also address many myths that can come with trying to figure out the best way to balance your blood sugar.     Keep in touch! follow us: @docs.who.heal @fyz_nutrition  @vitalityholisticwellnesschiro

So, how'd you sleep last night?

In this episode Katie and Casey address the next pillar of health: Sleep.  There's a lot more that goes into sleep than most people think. Sleep impacts many different areas of your health and can regulate homeostasis in a variety of systems of the body.  If you think you could use better sleep - this is an episode you aren't going to want to miss.

Everybody Poops

Pooping is a large measure of how you GI tract and overall health are performing - yet it is one of the least discussed topics. In  this episode; Katie and Casey dive into what healthy bathroom habits look like; and give you some pointers on when you should be concerned.  Hint: If you say "This is normal for me"...you should take a listen. Because healthy bowels all follow a similar schedule: What goes in; must come out.    Keep in touch! follow us: @docs.who.heal @fyz_nutrition  @vitalityholisticwellnesschiro