Ways to Enhance Oxygen and Extend Your Lifespan (Increasing VO2 Max)

What's Really in Inexpensive Grocery Store Bacon

What's Really in Cheap Grocery Store Bacon Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 26 Jun 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The #1 Best Cure for Bloating

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/44hs1ss Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about the #1 remedy for bloating—it also supports detoxification! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6679646 https://hub.jhu.edu/2016/05/03/medical-errors-third-leading-cause-of-death/ https://pubmed.ncbi.nlm.nih.gov/28186008/ 0:00 Introduction: The best remedy for bloating 0:13 The benefits of activated charcoal 0:40 Activated charcoal explained 3:25 How to use activated charcoal for bloating 3:35 Learn more about what causes bloating! Today I’m going to share the #1 remedy for bloating: activated charcoal. Using activated charcoal also happens to be one of the best ways to detox. Activated charcoal can help with a range of issues, including: • Bloating • Gas • Belching • Nausea • Diarrhea • Headaches • Food poisoning • Stomach acidity • Detox reaction • Bad breath Activated charcoal is different from the charcoal used in a grill. You can find activated charcoal in a health food store, and it’s been used as a natural remedy for a long time. Activated charcoal binds to things like toxins and helps remove them. It’s important to remember that this remedy for digestive issues like bloating is only helping you with a symptom. It’s helping you in a natural way, which is fantastic, but it’s not getting to the root cause. There is usually an underlying cause leading to symptoms like bloating. But, while you work to identify the root cause, activated charcoal may be a beneficial natural remedy to use. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness of the #1 remedy for bloating. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The #1 Most Perilous Fat on Earth!

The #1 Most Dangerous Fat in the World! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 14 Dec 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Vitamin D Deficiency and Zinc: (CRITICAL TO UNDERSTAND)

Get my FREE PDF guide on Vitamin D 👉 https://drbrg.co/4aH6LPl Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. The majority of the population has a vitamin D deficiency. Learn why you need zinc to combat this issue. SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3RdSbXb DATA: https://www.sciencedirect.com/science/article/pii/S2665944122000190 https://www.sciencedirect.com/science/article/abs/pii/S1878818121002644 https://pubmed.ncbi.nlm.nih.gov/9701158/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4964522/ 0:00 Introduction: Why you need zinc to prevent a vitamin D deficiency 0:10 The vitamin D and zinc connection explained 1:13 Zinc deficiency symptoms 3:20 Foods high in zinc 3:45 Zinc deficiency causes 5:30 Discover the important connection between magnesium and vitamin D Today, we’re going to talk about the fascinating connection between vitamin D and zinc. Many people don’t realize that zinc is vital to allow vitamin D to work in the body. If you’re deficient in zinc, the vitamin D receptor won’t accept vitamin D. On the flip side, vitamin D allows zinc to be transported through the body. Symptoms of zinc deficiency: • Loss of taste or smell • Low testosterone • Diarrhea • Alopecia • Inflammatory skin problems • Vision problems • Ulcers • Inflammation • Poor immunity • Thymus atrophy Foods rich in zinc: • Oysters • Lobster • Shrimp • Liver • Red meat Causes of a zinc deficiency: • Not consuming foods high in zinc • Consuming phytates (in grains and legumes) • Pregnancy • Sickle cell anemia When using high doses of vitamin D, always check with your doctor. High doses of vitamin D can increase blood/urine calcium levels resulting in calcium deposits in the kidney. Also drink 2.5 liters of fluids per day, take cofactors with vitamin D (magnesium, K2 and zinc) and have your doctor monitor your PTH, vitamin D blood levels and creatinine and avoid excess calcium supplements of high calcium foods when taking vitamin D levels over 10,000 IUs. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medic Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Ways to Enhance Oxygen and Extend Your Lifespan (Increasing VO2 Max)

Get access to my FREE resources 👉 https://drbrg.co/3QezxyI Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about increasing longevity by increasing VO2 max. DATA: https://www.topendsports.com/testing/records/vo2max.htm 0:00 Introduction: Longevity 0:10 The best test for longevity 0:20 What is VO2 max? 3:32 How to increase longevity by increasing your VO2 max 10:35 Learn more about HIIT! Today we’re going to talk about one of the best tests for longevity—the VO2 max test. VO2 max is the volume of oxygen your body can consume over a certain amount of time. You can get this test from doctors who specialize in sports medicine. To increase your VO2 max, you need to consider two things: 1. CO2 - CO2 allows oxygen to go deep into the tissues. 2. Lactic acid - Built-up lactic acid affects your pH and muscles, making breathing and exercising more difficult. Top athletes with efficient mitochondria, who have increased their capacity to absorb oxygen and get rid of lactic acid, have bulletproofed themselves against disease. They also have high VO2 max scores. This makes the VO2 max test a good measurement to help evaluate your overall health. The best ways to increase VO2 max, and therefore, longevity: 1. Exercise • Do HIIT (high-intensity interval training) 2. Increase CO2 tolerance • Practice nasal breathing • Practice holding your breath 3. Increase your lactic acid tolerance • Do HIIT • Get plenty of thiamine (vitamin B1) • Avoid sugar 4. Hypoxic training • Restrict air while exercising or exercise at high altitudes 5. Respiratory muscle training • Try inspiratory muscle training and expiratory muscle training 6. Plyometric training • Try explosive short bursts of exercise 7. Fartlek training • Try speeding up and slowing down your pace sporadically while running 8. Cross-training • Combine different exercises in one workout 9. Sleep • Sleep eight or nine hours a night 10. Don’t overtrain • Get plenty of recovery between workouts 11. A healthy diet • Get on the Healthy Keto® diet • Do intermittent fasting Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]