What Happens When You Eat ONE Egg a Week for 3 Months (Incredible)

What Happens When You Eat ONE Egg a Week for 3 Months (Incredible)

Can eggs reduce Alzheimer’s risk by 47%? Eggs are excellent for cognitive health, but there’s more to the story. Discover the connection between eggs and Alzheimer’s disease, how eggs support brain health, and whether they’re a useful tool for dementia prevention. 0:00 Eggs and dementia 1:30 Egg and brain health 2:35 Choline and brain health 3:38 Lutein in eggs 4:09 What is Alzheimer’s? 6:35 Egg nutrition facts 7:08 Eggs and cholesterol 8:42 Pasture-raised eggs vs. conventional eggs 🌟 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4aOzXWV [https://drbrg.co/4aOzXWV] Watch these next for more on brain health and dementia prevention: ▶️ https://youtu.be/fM-pyJQKwiI [https://youtu.be/fM-pyJQKwiI] ▶️ https://youtu.be/OErFtjHismU [https://youtu.be/OErFtjHismU] ▶️ https://youtu.be/XHNOAvhkr5Q [https://youtu.be/XHNOAvhkr5Q] Check out this article for more ways to support memory and cognitive health: https://www.drberg.com/blog/brain-detox [https://www.drberg.com/blog/brain-detox] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. When new research is presented, it’s important to look beyond the headlines. Read the study carefully, see what the researchers are actually comparing, and ask questions like who funded the research. Eggs contain more than 850 proteins and are one of the richest dietary sources of choline. Just two eggs provide about 300 mg of choline. Choline is an essential building block for acetylcholine, a neurotransmitter that supports communication between neurons. Many Alzheimer’s medications work by slowing the breakdown of acetylcholine. Eggs also contain lutein, another important nutrient that supports brain health and cognitive health. Eggs are true brain food, providing high-quality protein, choline, lutein, B vitamins, folate, iodine, selenium, trace minerals, and omega-3 fatty acids. These nutrients support brain health and may play a role in dementia prevention. DATA: https://pubmed.ncbi.nlm.nih.gov/38782209/ [https://pubmed.ncbi.nlm.nih.gov/38782209/] https://pubmed.ncbi.nlm.nih.gov/31360988/ [https://pubmed.ncbi.nlm.nih.gov/31360988/] https://www.researchgate.net/publication/309386080_Glucose_and_Ketone_Metabolism_in_the_Aging_Brain_Implications_for_Therapeutic_Strategies_to_Delay_the_Progression_of_Alzheimer's_Disease [https://www.researchgate.net/publication/309386080_Glucose_and_Ketone_Metabolism_in_the_Aging_Brain_Implications_for_Therapeutic_Strategies_to_Delay_the_Progression_of_Alzheimer's_Disease] https://pubmed.ncbi.nlm.nih.gov/26054031/ [https://pubmed.ncbi.nlm.nih.gov/26054031/] https://pubmed.ncbi.nlm.nih.gov/15673620/ [https://pubmed.ncbi.nlm.nih.gov/15673620/] https://pubmed.ncbi.nlm.nih.gov/27710141/ [https://pubmed.ncbi.nlm.nih.gov/27710141/] https://nyaspubs.onlinelibrary.wiley.com/doi/10.1111/nyas.12999 [https://nyaspubs.onlinelibrary.wiley.com/doi/10.1111/nyas.12999] https://pmc.ncbi.nlm.nih.gov/articles/PMC4937039/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC4937039/] https://pmc.ncbi.nlm.nih.gov/articles/PMC7142997/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC7142997/] https://pmc.ncbi.nlm.nih.gov/articles/PMC5487843/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC5487843/] Dr. Eric Berg, D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ [https://www.youtube.com/@Drberg/] YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw [https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw] Keto Recipes: https://www.youtube.com/@drbergketorecipes [https://www.youtube.com/@drbergketorecipes] Facebook: https://www.facebook.com/drericberg [https://www.facebook.com/drericberg] Instagram: https://www.instagram.com/drericberg/ [https://www.instagram.com/drericberg/] Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify [https://drbrg.co/DrBerg-Spotify] TikTok: https://www.tiktok.com/@drbergofficial [https://www.tiktok.com/@drbergofficial] X: https://x.com/dr_ericberg [https://x.com/dr_ericberg] Disclaimer: Dr. Eric Berg, D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relation Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Surprising SUGAR Side Effects You've Never Known About

Get access to my FREE resources 👉 https://drbrg.co/3UwmhrD Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. You know about the common side effects of sugar, but have you heard about these surprising sugar side effects? Check this out. 0:00 Introduction: Why sugar is bad for you 0:24 Common sugar side effects 0:57 Surprising sugar side effects 4:14 Find out what would happen if you gave up sugar for two weeks! Today, I'm going to cover the surprising side effects of sugar you may have never heard of before. Common side effects of sugar: • A fatty liver • Belly fat • Carb cravings • Hunger • Eye problems • Kidney problems • Problems with the arteries • Fatigue • Anxiety • High cholesterol • High triglycerides • Tooth decay • Increased risk of cancer • Insomnia • Frequent urination • Fluid retention • High blood pressure Surprising side effects of sugar: 1. Infertility in men (low sperm count and erectile dysfunction) 2. Infertility in women (PCOS and high androgens) 3. Increased aldosterone (causing retained water and salt, leading to high blood pressure and edema) 4. Thriving candida 5. An activation of certain genes that affect your brain (causing you to mix up your words and increasing your risk of bipolar disorder, depression, dementia, and Parkinson's disease) 6. Inhibited learning 7. Insulin resistance (which mimics a slow metabolism) 8. High pulse rate 9. Hypoglycemia (nervousness, anxiety, shakiness, carb cravings) 10. Cysts Learn more about what sugar does to your body and the dangers of sugar in my other videos. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of some of the top surprising sugar side effects. I'll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Dr. Berg's Show LIVE - August 29, 2025

The Dr. Berg Show LIVE - August 29, 2025 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 29 Aug 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

How to Avoid Cancer (30 Scientifically Proven Tips)

How to Never Get Cancer (30 Scientifically Proven Tips) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 30 Aug 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

What Would Happen If You Consumed ONE Clove Daily

What would happen if you chewed one clove daily for 7 days? I’m sure you’ve heard of the benefits of clove for teeth and gums, but there’s so much more to this fascinating spice. In this video, we’re going to talk about the many health benefits of cloves. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: What happens when you chew clove every day? 0:18 Clove for pain relief 0:58 Other health benefits of cloves 1:40 Clove benefits for blood sugar 2:27 Natural remedies vs. medicine 4:56 More on the benefits of cloves 5:25 How to use cloves DATA: https://onlinelibrary.wiley.com/doi/a...https://pmc.ncbi.nlm.nih.gov/articles...https://pmc.ncbi.nlm.nih.gov/articles...https://pubmed.ncbi.nlm.nih.gov/16235... https://pmc.ncbi.nlm.nih.gov/articles...https://pmc.ncbi.nlm.nih.gov/articles...https://www.cambridge.org/core/journa...https://www.sciencedaily.com/releases...https://pubmed.ncbi.nlm.nih.gov/28524... Clove can act as a natural painkiller, especially for a toothache. Eugenol, the chemical found naturally in clove, can mimic the effects of lidocaine without any side effects. Clove doesn’t just work for toothaches. It may work systematically for many other inflammatory conditions. Clove can be beneficial for arthritis, swelling, and joint pain. It mimics the effects of NSAIDs, such as ibuprofen. Cloves also have potent antimicrobial effects, even for antibiotic-resistant bacteria. It’s also beneficial against fungi, viruses, Candida, and parasites like malaria. It’s been shown to mimic the effects of antibiotics without harming good bacteria. Clove oil can break down biofilms so your immune system can destroy bacteria. Eugenol in clove starves pathogens of energy, preventing them from reproducing. Clove has also been shown to make insulin more sensitive, producing results similar to a mild form of Metformin. Here are a few more of the potential benefits of cloves: •Cancer-fighting properties •Detoxification of the liver •Blood-thinning effects •Boosts your mood •Eliminates gas and bloating •Higher ORAC scale (antioxidant scale) than blueberries •Decreases mucus •Improves bad breath For the benefits of cloves, chew one clove daily, use clove oil topically, or grind it and add it to a smoothie. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness about the health benefits of cloves. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]