Longevity Secrets to Achieve a Healthy 100 Years

Dr. Berg's YouTube Studio Makeover (BEHIND THE SCENES)

Get access to my FREE resources 👉 https://drbrg.co/3TWtRdI Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. SUBSCRIBE TO BILL ST. PIERRE'S CHANNEL HERE: @st.pierrewoodworkindandsawmill https://www.youtube.com/channel/UC44eki2uYb9Xh16d5ndhXqg Check out this behind-the-scenes look at my new studio! 0:00 Introduction: Dr. Berg’s new studio 0:09 The before 1:00 A call for help 2:17 Studio reveal 4:14 Subscribe to Bill St. Pierre’s channel! Today, I’m going to give you an inside look at my new studio. I had a studio at my old house, but when I moved to the farm, I never got around to making a new one! I needed an upgrade, so I called Bill! I got rid of the cinder blocks, and Bill started working on my new table. For the woodwork in my new studio, Bill used a tree that fell into my pond, and he had an excellent idea of making my table resemble the Grand Canyon! Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope you love this new studio as much as I do. I’ll see you in the next video. --------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

This Carb Drops Your Bad Cholesterol Levels Fast!

Get access to my FREE resources 👉 https://drbrg.co/3xKdwBr Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Did you know there is one carbohydrate that can help you lower your bad cholesterol naturally? Find out what it is! DATA: https://pubmed.ncbi.nlm.nih.gov/9925120/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8330388/ https://academic.oup.com/jn/article/129/5/942/4721922 0:00 Introduction: Is high cholesterol bad? 0:35 Cholesterol explained 1:54 How to lower cholesterol naturally 4:33 Learn more about LDL cholesterol! Let’s talk about the best carbohydrate to help you lower your cholesterol. In some cases, it’s not a problem if cholesterol is a little bit higher. This can happen when you first start the keto diet because you’re mobilizing cholesterol from the fat cells. But what can you do if you need to lower bad cholesterol naturally? There is one specific food that can really help you. Your body makes cholesterol. Excess cholesterol is eliminated through the bile ducts with the help of bile salts. Bile salts have a lot of important roles in the body. Typically, carbohydrates will increase cholesterol and triglycerides. There are three types of carbohydrates: sugar, starches, and fiber. Fiber can actually help reduce your cholesterol, but it has to be the right type of fiber. We’re talking about the fiber in vegetables. Vegetables have low amounts of sugar and high amounts of fiber. They’re also rich in nutrients, phytonutrients, vitamins, and minerals. Fiber helps bind with cholesterol and modify the absorption of lipids and fats. It also increases the production of bile and eliminates bile connected to cholesterol. Fiber has zero effect on blood sugar and insulin, which will help lower your cholesterol. Feeding your microbes fiber also decreases the production of cholesterol. If you have high cholesterol, consume more vegetables to help increase the release of bile and feed the microbes. At the same time, be sure to avoid sugar and starch in your diet. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try this t Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

#1 Best Meal to Stop a Heart Attack and Stroke

The best meal to prevent a heart attack or stroke will also help clean your arteries! Support cardiovascular health naturally by consuming the top foods for stroke and heart attack prevention that also help prevent blocked arteries. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: How to clean arteries naturally 1:12 Clot formation and blocked arteries 4:10 Excess iron 5:57 Leaky gums, leaky gut, and cardiovascular disease 6:42 Foods that unclog arteries and prevent heart attack 10:56 More tips to prevent a heart attack or stroke Did you know that clots cause 80%-90% of heart attacks and 87%-91% of strokes? This is why the top foods for stroke and heart attack prevention also help clean your arteries. Typically, when a clot forms, it dissolves within minutes or hours. This is a normal survival mechanism and does not cause heart attacks or strokes. When the normal clotting process becomes dysfunctional, you can develop blocked arteries. Dysfunctional clotting typically starts from a leak in your gums or gut when endotoxins enter the body. Excess iron can contribute to the problem. Pathogens need iron to survive. Excessive free iron can feed and amplify endotoxins, thereby awakening dormant pathogenic microbes. Excess iron typically comes from fortified foods, such as bread, pasta, cereal, and ultra-processed carbs. If you need iron, it's best to get it from red meat rather than a supplement. Stress increases adrenaline, which can amplify the effects of pathogens and cause them to consume more iron. The following factors can cause issues in the gut, which can in turn affect the clotting process and contribute to blocked arteries: •Gluten •Alcohol •Smoking •Seed oils •Ultra-processed foods •NSAIDs •Antibiotics To prevent a heart attack naturally, try the following meal. It’s composed of the best foods for clogged arteries! •Wild-caught salmon or fatty fish •Salad: Arugula, beets, extra virgin olive oil, apple cider vinegar •Garlic •Sauerkraut •Green or black tea •Dark chocolate After the meal, go for a 10-20 minute post-meal walk, focusing on nasal breathing. DATA: https://www.researchgate.net/publicat... Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you’ll incorporate these foods into your diet to prevent a heart attack or stroke naturally. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Longevity Secrets to Achieve a Healthy 100 Years

Living to 100 isn’t just about good genes. I’ll share 18 science-backed longevity tips you can start today to boost your chances of living to 100 years and beyond. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Chapters: 0:00 Introduction: How to live to 100 years old 1:18 Did medicine and science slow aging and help extend life? 4:19 Focus on healthy living to stop aging 6:20 The country where more people live to 100 than anywhere else 7:05 Japan’s longevity secrets 14:37 The Blue Zones of longevity 15:49 18 scientifically proven tips for living a long life There are various areas across the globe known as the Blue Zones where more people live for more than 100 years than anywhere else. I wanted to know what’s their secret and how can I live for a long time? The dietary and lifestyle patterns in these Blue Zones offer fascinating insight into habits that can help reverse aging and support life well beyond 100 years. Japan has the most centenarians in the world, thanks to a powerful mix of a longevity diet and a healthy lifestyle. This includes fermented natto, seaweed, meat, seafood, and green tea, along with daily physical activity and strong public health awareness on how to have a long life. Here are 18 healthy ways to live longer: 1. Maintain balanced blood sugar levels 2. Autophagy 3. Regular exercise 4. Support mitochondrial health 5. Avoid seed oils 6. Avoid sugar 7. Avoid modified food starches 8. Practice fasting 9. Promote optimal vitamin D levels 10. Foster social connections 11. Trigger hormesis 12. Stop eating when you feel about 80 percent full 13. Take post-meal walks 14. Eat fermented foods 15. Prioritize sleep 16. Stimulate FOXO3 activity 17. Maintain muscle mass 18. Support testosterone balance In combination, these diet and lifestyle habits can slow aging, boost vitality, and increase your chances of living a healthy life well past 100 years. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarbrecipe Thanks for watching. I hope these longevity tips help you understand how to be healthy and live long and inspire you to start adding more years of good health to your life today. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

STOP Dementia Before It Starts (31 Proven Tips)

Early signs of dementia can show up years before a diagnosis. Discover 31 scientifically proven dementia prevention strategies designed to preserve cognitive function and support long-term brain health. 0:00 Introduction: What is dementia? 0:42 How to not get dementia 3:03 Stomach acid and dementia signs 5:40 DHA to improve cognitive function 7:20 Aluminum and brain function 9:45 Gum health and dementia 11:04 Hypoxic training for dementia prevention 14:51 Keto and intermittent fasting for dementia prevention 16:16 Genes and dementia 🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/3Sl1bhj [https://drbrg.co/3Sl1bhj] For more ways to support brain health and prevent dementia, watch these next: ▶️ https://youtu.be/8iA49h1HpWA [https://youtu.be/8iA49h1HpWA] ▶️ https://youtu.be/hmBCXFJoUcY [https://youtu.be/hmBCXFJoUcY] ▶️ https://youtu.be/n8zzRq8aMo8 [https://youtu.be/n8zzRq8aMo8] For more tips on improving memory and focus, check out this article: https://drbrg.co/49VRfkn [https://drbrg.co/49VRfkn] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Dementia is not an inevitable part of aging. Many of the risk factors linked to cognitive decline, memory loss, and dementia are connected to lifestyle, nutrition, metabolic health, and chronic inflammation. High-carb diets and vitamin deficiencies are often contributing factors. Nutrient deficiencies, insulin resistance, poor sleep, environmental toxins, hormone imbalances, and gut health can all affect cognitive function and increase dementia risk. Taking a proactive approach to brain health can help preserve cognitive function, support healthy aging, and reduce the risk of dementia over time. Certain genetic factors can increase your risk for dementia, but they are not in control! Focus on a healthy diet and lifestyle changes for your best defense against dementia. More videos on testosterone: https://youtu.be/Wto7ajhH970 [https://youtu.be/Wto7ajhH970] https://youtu.be/A6IgSpyBrQI [https://youtu.be/A6IgSpyBrQI] https://youtu.be/Tqwvm5RsHRM [https://youtu.be/Tqwvm5RsHRM] Healthy ketogenic diet and intermittent fasting: https://youtu.be/vMZfyEy_jpI [https://youtu.be/vMZfyEy_jpI] https://youtu.be/mBqpaAKtnXE [https://youtu.be/mBqpaAKtnXE] Hypoxic training: https://youtu.be/3QVPkrYO57g [https://youtu.be/3QVPkrYO57g] https://youtu.be/HfknEr2ctRI [https://youtu.be/HfknEr2ctRI] Videos on depression: https://youtu.be/iJgti1K5A9g [https://youtu.be/iJgti1K5A9g] https://youtu.be/mDn9SHhTgf8 [https://youtu.be/mDn9SHhTgf8] https://youtu.be/30vF9gTTwvU [https://youtu.be/30vF9gTTwvU] DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC9732261/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC9732261/] https://pmc.ncbi.nlm.nih.gov/articles/PMC9790554/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC9790554/] https://pmc.ncbi.nlm.nih.gov/articles/PMC4006286/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC4006286/] https://pubmed.ncbi.nlm.nih.gov/12853311/ [https://pubmed.ncbi.nlm.nih.gov/12853311/] https://pmc.ncbi.nlm.nih.gov/articles/PMC8945352/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC8945352/] https://pmc.ncbi.nlm.nih.gov/articles/PMC9838631/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC9838631/] https://pmc.ncbi.nlm.nih.gov/articles/PMC6490434/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC6490434/] https://pubmed.ncbi.nlm.nih.gov/21897291/ [https://pubmed.ncbi.nlm.nih.gov/21897291/] https://pmc.ncbi.nlm.nih.gov/articles/PMC7220935/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC7220935/] https://pubmed.ncbi.nlm.nih.gov/24494790/ [https://pubmed.ncbi.nlm.nih.gov/24494790/] Dr. Eric Berg DC Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ [https://www.youtube.com/@Drberg/] YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw [https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw] Keto Recipes: https://www.youtube.com/@drbergketorecipes [https://www.youtube.com/@drbergketorecipes] Facebook: https://www.facebook.com/drericberg [https://www.facebook.com/drericberg] Instagram: https://www.instagram.com/drericberg/ [https://www.instagram.com/drericberg/] Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify [https://drbrg.co/DrBerg-Spotify] TikTok: https://www.tiktok.com/@drbergofficial [https://www.tiktok.com/@drbergofficial] X: https://x.com/dr_ericberg [https://x.com/dr_ericberg] Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]