Dr. Pepper....Really?

Dr. Gary Pepper welcomes Julie Ruelle, RDN a representative of GoCoCo, a company developing cutting-edge tools to help people eat smarter. Their discussion centers on a rapidly escalating health hazard: ultra-processed food. From the dangers they pose to their pervasiveness in the modern diet, Julie and Dr. Pepper explore how GoCoCo’s AI-powered food scanner app can help consumers detect and avoid these dietary minefields. Julie shares alarming statistics—unhealthy eating now causes more deaths annually than smoking. Despite widespread consumption, most people underestimate their intake of ultra-processed foods because of confusion around what qualifies. Using GoCoCo’s app, users can scan packaged foods or use the app to scan their meals to receive a "health score" and ultra-processed rating. The app doesn't stop there—it also tracks your habits, offers healthier alternatives, and provides personalized progress reports. A live demonstration shows how the app analyzes meals instantly, recognizing ingredients, scoring nutritional quality, and suggesting improvements. With both free and premium features, GoCoCo empowers users to make better decisions in real time and build healthier habits over weeks and months. This episode is an eye-opener for anyone trying to eat healthier, especially those struggling with misleading food marketing. Whether you're a parent, patient, or health-conscious consumer, this podcast delivers actionable solutions. Listeners are offered 1 year free of the premium version of the GoCoCo app using the code DRPEPPER. This offer is made through the app owner COCO POSITIVO SL. All communications regarding the app should be made to  gabriel@gococo.app Apple: IOS users can obtain the free Premium version of the GoCoCo app from the Apple App Store using this link which already includes the exclusive DRPEPPER code: https://apps.apple.com/redeem?ctx=offercodes&id=1446005742&code=DRPEPPER. The link provides the premium version for 1 year and can be cancelled at any time. Android: Android users can download the GoCoCo app at the Google Play Store and by entering the code DRPEPPER when prompted, will receive 3 months of the Premium Version for free. The code can be used 4 times to provide a whole year of free Premium service.  Gary Pepper, M.D., an associate professor at a prominent medical school and endocrinologist with 40 years of experience, brings clarity to numerous topics within the field of metabolic health. His view points are unhindered by corporate interests, unlike many other current "thought leaders" in medicine. Dr. Pepper, a dedicated educator, established his homebase website www.metabolism.com [https://www.metabolism.com]in 1996 and has blogged on important topics since then. Not one to be left behind by technology he began podcasting in 2020 with the onset of the pandemic and continues publishing vlogs on YouTube at his channel metabolism123. So whatever your choice in media, you will be gaining fresh insights by tuning in to his opinionated shows or reading his blogs on critical health topics.

Can the Microbiome Replace Ozempic? Two Experts Weigh In on a Radical Theory with Dr. Gary Pepper & Mary Gocke, RDN, CDN, CHT Are we overlooking the natural power of the gut microbiome in managing weight and metabolism? In this eye-opening conversation, Dr. Gary Pepper — a seasoned endocrinologist — teams up with renowned nutritionist and functional medicine expert Mary Gocke to explore whether the body’s own microbiome might one day rival pharmaceutical GLP-1 drugs like Ozempic and Wegovy. From nutritional strategies to protect muscle and bone during weight loss, to the role of akkermansia and polyphenols in boosting natural GLP-1 production, this discussion offers a radically fresh perspective on sustainable metabolic health. Topics covered in this episode include: What GLP-1 medications like Ozempic actually do — and what they don’t Why weight loss can lead to malnutrition, muscle loss, and even bone density decline How the gut microbiome — especially Akkermansia muciniphila — may support natural GLP-1 production The critical importance of dietary fiber, polyphenols, and prebiotics in metabolic health How protein needs shift during rapid weight loss and how to calculate your target intake Early evidence for and against the long-term use of GLP-1 drugs The promising but controversial concept of microdosing and tapering off GLP-1s Simple strategies to protect your body from the side effects of medical weight loss Why resistant starches (like cooled potatoes and rice) might actually help your microbiome The silent risk of osteoporosis from poorly managed weight loss Whether you're currently on a GLP-1 medication, considering one, or exploring natural alternatives, this candid and science-based conversation will equip you with insights not found in mainstream media. 👉 Visit semagludiet.com [https:www.semagludiet.com] to try the free Protein Intake Calculator tailored to your age, weight, activity level, and dietary needs. 📌 This podcast is for educational purposes only. Always consult your healthcare provider before making changes to your medical or nutritional plan. Gary Pepper, M.D., an associate professor at a prominent medical school and endocrinologist with 40 years of experience, brings clarity to numerous topics within the field of metabolic health. His view points are unhindered by corporate interests, unlike many other current "thought leaders" in medicine. Dr. Pepper, a dedicated educator, established his homebase website www.metabolism.com [https://www.metabolism.com]in 1996 and has blogged on important topics since then. Not one to be left behind by technology he began podcasting in 2020 with the onset of the pandemic and continues publishing vlogs on YouTube at his channel metabolism123. So whatever your choice in media, you will be gaining fresh insights by tuning in to his opinionated shows or reading his blogs on critical health topics.

Join Dr. Gary Pepper, noted endocrinologist as he explains the need for nutrient dense meals during weight loss and introduces you to the new, completely free high protein meal planner which can be found at semagludiet.com [https://www.semagludiet.com]. Topics included in this episode: 🥗 Creating a High-Protein, Nutrient-Dense Meal Plan: How to automatically generate a week’s worth of easy-to-follow meals tailored to your needs. 🥣 Examples of Delicious, High-Protein Meals: Sneak peek at the kinds of satisfying, nutritious meals included in the free meal planner. Snack with protein powered smoothies using  Wellious powder. 🛡️ Avoiding Malnutrition and Nutrient Deficiencies: Why it's critical to be strategic — and how a smart meal plan can save your health. 💻 How to Access Free Personalized Tools at semagludiet.com: Find out how to use powerful, free resources designed to support safe, sustainable weight loss. 📬 Need Help? Where to Get Personalized Support: Information on how to reach out for additional guidance and resources after the episode. The information presented here is for educational purposes only and is not intended as a substitute for healthcare provided to you personally by a qualified professional. Gary Pepper, M.D., an associate professor at a prominent medical school and endocrinologist with 40 years of experience, brings clarity to numerous topics within the field of metabolic health. His view points are unhindered by corporate interests, unlike many other current "thought leaders" in medicine. Dr. Pepper, a dedicated educator, established his homebase website www.metabolism.com [https://www.metabolism.com]in 1996 and has blogged on important topics since then. Not one to be left behind by technology he began podcasting in 2020 with the onset of the pandemic and continues publishing vlogs on YouTube at his channel metabolism123. So whatever your choice in media, you will be gaining fresh insights by tuning in to his opinionated shows or reading his blogs on critical health topics.

💪 Unlock Your Optimal Protein Intake with Our Advanced Protein Calculator! 🍽️ Are you getting enough protein in your diet? Whether you're on a weight loss journey, building muscle, or simply maintaining a healthy lifestyle, your protein needs are more complex than most generic calculators suggest! That’s why we’ve developed an advanced dietary protein calculator that takes into account your age, weight, activity level, and weight loss status to provide  a more accurate protein recommendation. (The video of this podcast can be found at:  https://youtu.be/F-b9bvTTEx0 [https://youtu.be/F-b9bvTTEx0]  ) ⚡ Unlike other online tools, our calculator doesn’t rely on oversimplified formulas. Instead, it considers key factors that truly impact your protein needs—helping you preserve muscle, boost energy, and optimize your health as you reach your goals. 🌟 Why This Calculator Stands Out: ✅ Personalizes recommendations based on multiple vital factors ✅ Helps prevents muscle loss during weight loss (avoid the "Ozempic face" effect!) ✅ Helps athletes and active individuals fine-tune their protein intake ✅ Supports older adults with increased protein needs to maintain strength ✅ Quick & Easy – Get your daily protein target in seconds! 🔗 Try it now at:  🌍 CSSDiet.com [https://cssdiet.com/] 🌍 SemagluDiet.com [https://semaglutdiet.com/] 💡 BONUS! Free 7-Day Meal Plan 💡 Once you have your daily protein recommendation, let us do the work for you! Our website also offers a FREE service to generate a 7-day high-protein meal plan tailored to your needs. Simply enter your details, select your food preferences, and receive a customized meal plan straight to your inbox! 🚨 Disclaimer: This calculator is for educational purposes only and should not be used as a substitute for professional medical advice. Always consult with a healthcare provider for personalized dietary guidance particularly if you have heart or kidney disease. 🔔 Subscribe for More! Stay tuned for more podcasts, videos, and expert insights on metabolism, nutrition, and weight management. Visit us at Metabolism.com [https://metabolism.com/] to keep up with our latest updates! 🎧 Tune in now and take control of your nutrition! 💪✨ Gary Pepper, M.D., an associate professor at a prominent medical school and endocrinologist with 40 years of experience, brings clarity to numerous topics within the field of metabolic health. His view points are unhindered by corporate interests, unlike many other current "thought leaders" in medicine. Dr. Pepper, a dedicated educator, established his homebase website www.metabolism.com [https://www.metabolism.com]in 1996 and has blogged on important topics since then. Not one to be left behind by technology he began podcasting in 2020 with the onset of the pandemic and continues publishing vlogs on YouTube at his channel metabolism123. So whatever your choice in media, you will be gaining fresh insights by tuning in to his opinionated shows or reading his blogs on critical health topics.

Podcast Description: Explore the fascinating psychology of the eating environment in this engaging episode of Dr. Pepper…Really? Learn how subtle factors like plate size, color, and shape can unconsciously influence your eating habits, from how much you serve yourself to how satisfied you feel after a meal. Drawing on groundbreaking research, including studies on the Delboeuf illusion and the psychological impact of color, we break down how these environmental cues can lead to overeating or help curb your appetite. Our host, noted endocrinologist Gary Pepper, M.D.,  provides practical tips, such as choosing smaller plates or experimenting with blue dinnerware, to help listeners take control of their eating behaviors in simple yet effective ways. This episode also introduces the innovative Color Shapes and Sizes (CSS) system [https://CSSdiet.com], a thoughtfully designed eating tool that combines aesthetic appeal with scientific insights to encourage healthier habits. Perfect for anyone curious about the hidden factors that shape our eating experiences, this podcast delivers actionable advice to transform mealtime and support your wellness goals. Don’t miss this opportunity to unlock the science of mindful eating and turn your plate into a powerful tool for positive change. Gary Pepper, M.D., an associate professor at a prominent medical school and endocrinologist with 40 years of experience, brings clarity to numerous topics within the field of metabolic health. His view points are unhindered by corporate interests, unlike many other current "thought leaders" in medicine. Dr. Pepper, a dedicated educator, established his homebase website www.metabolism.com [https://www.metabolism.com]in 1996 and has blogged on important topics since then. Not one to be left behind by technology he began podcasting in 2020 with the onset of the pandemic and continues publishing vlogs on YouTube at his channel metabolism123. So whatever your choice in media, you will be gaining fresh insights by tuning in to his opinionated shows or reading his blogs on critical health topics.