Tri-synching

Having it all together

In this episode I discuss the irrational beliefs some of us carry about ourselves, and share Albert Ellis’s Rational Emotive Behavior Therapy.

Anatomy of a Cry

In this episode, I delve into the reasons as to why we cry and why it’s good for us sometimes!

Tri-synching

In this short episode, we will explore mind, heart, and tongue and how they need to be in synch!

Forgetting

What if we reset our minds daily and forget everything we have done, learned, and experienced daily. In this episode I will share what happened to my mom, when she started forgetting. Don’t worry, it was not as bad as you may think!

Modesty Vs. Humility

In this episode, I share my understanding and research on the difference between modesty and humility!