The Tour de France - A Beginner's Guide

The Tour de France - A Beginner's Guide

The Tour de France [https://www.letour.fr/en/] is more than a bike race. It is a 3 week battle of endurance, strategy, suffering, and survival. Every July, the world’s best cyclists line up to push their bodies to the limit across thousands of kilometers of brutal terrain, from scorching flat roads to the legendary climbs of the Alps and Pyrenees. In this episode of Durare, we explain why the Tour is so special. We also break down the most important aspects of how the Tour works and describe what it’s like to compete in this iconic event. This episode will give you a better understanding of why the Tour de France continues to capture the imagination of millions around the world. Hosted By: Thys Wind & Jalen Wall Durare: Website [https://durare.podbean.com/] | Instagram [https://www.instagram.com/durarepodcast/] | Contact Us [hello@durare.co] Durare is sponsored by Swivel Bottle [https://www.swivelbottle.com/]. Please subscribe - thank you!

Sister Madonna Buder - "The Iron Nun"

At an age when most people begin to slow down, Sister Madonna Buder was just getting started. Known around the world as the "Iron Nun," she began running in her late 40s and went on to complete many marathons and hundreds of triathlons. She is also the oldest woman ever to finish an Ironman. In this episode of Durare we explore her Buder’s journey of faith, endurance, resilience, and purpose. Her remarkable life continues to inspire all of us to push well beyond our perceived limits. Hosted By: Thys Wind [https://www.instagram.com/flydutchman/] & Jalen Wall [https://www.instagram.com/offjawall/] Book: Grace to Race, by Sister Madonna Buder [https://www.simonandschuster.com/books/The-Grace-to-Race/Sister-Madonna-Buder/9781439177495] Durare: Website [https://durare.podbean.com/] | Instagram [https://www.instagram.com/durarepodcast/]  Durare is sponsored by Swivel Bottle [https://www.swivelbottle.com/]. Please subscribe - thank you!

The Western States 100 Mile Endurance Run

The Western States Endurance Run is the world’s oldest and most iconic 100-mile trail race. Since 1977, runners from all over the world have tested their limits on its course known for brutal climbs, deep canyons, relentless heat, and beautiful scenery. The stories of triumph and heartbreak are many. The allure of earning a coveted silver belt buckle is undeniable. Without a doubt, the Western States helped define ultra running; a sport that is experiencing the height of its popularity. Hosted By: Thys Wind & Jalen Wall Western States Endurance Run: Website [https://www.wser.org/] | Instagram [https://www.instagram.com/wser/] | Second Sunset Book [https://broadbookpress.com/second-sunrise] Durare: Website [http://www.durare.co] | Instagram [https://www.instagram.com/durarepodcast/] Durare is sponsored by Swivel Bottle [http://www.swivelbottle.com]. Please subscribe - thank you!

Sir Mo Farah - his true story

The incomparable Mo Farah captured back-to-back Olympic gold medals in both the 5,000m and 10,000m, becoming one of the greatest track runners in history. While the world witnessed his brilliance on the track, the truth about his personal journey remained hidden for decades. In 2022, Farah revealed that as a child he had been trafficked to the United Kingdom. His shocking and deeply personal story transformed the public’s understanding of the man behind the medals. It’s a story of extraordinary resilience, perseverance, and determination. Durare Website: http://www.durare.co [http://www.durare.co] Mo Farah Website: http://www.mofarah.com [http://www.mofarah.com] Mo Farah Instagram: https://www.instagram.com/sirmofarah/ [https://www.instagram.com/sirmofarah/] Contact Us: hello@durare.co [hello@durare.co] Please subscribe - thank you!

Diana Nyad - Cuba to Key West Swim

We begin this episode by placing Sebastian Sawe's sub-2 hour marathon in a historical context. Then, we turn our attention to the incredible Diana Nyad, who at the age of 64 swam from Cuba to Key West. We’ll explore the extensive preparation required for this iconic endurance challenge and discuss how she overcame failures and setbacks along the way. Nyad's life story is deeply inspiring and reminds to live our lives to the fullest.