How to Improve Sleep (with Natalie Dautovich, PhD)

Navigating Setbacks (with Amy Shoenthal)

Setbacks are a part of life but that doesn’t make them any less painful. Christine chats with Amy Shoenthal about how to process setbacks, the power of getting curious and experimenting, the motherhood penalty, and more. Edit Your Life [https://edityourlifeshow.com/] is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com [edityourlifeshow@gmail.com], DM @edityourlifeshow [https://www.instagram.com/edityourlifeshow/] or @drchristinekoh [https://www.instagram.com/drchristinekoh/], and subscribe on Substack to the Edit Your Life [https://edityourlifeshow.substack.com/] newsletter and Christine’s personal newsletter [https://christinekoh.substack.com/]. Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Mini Edit: A System to Reduce Weekly Overwhelm

Christine shares about a simple low-tech system that is helping reduce the mental load around weekly planning. The Mini Edit is a short-form series from Edit Your Life [http://www.edityourlifeshow.com/], where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com [edityourlifeshow@gmail.com], DM @edityourlifeshow [https://www.instagram.com/edityourlifeshow/] or @drchristinekoh [https://www.instagram.com/drchristinekoh/], and subscribe to the Edit Your Life [https://edityourlifeshow.substack.com/] newsletter and Christine’s personal newsletter [https://christinekoh.substack.com/]. Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Intentional Pauses [Encore!]

If you lean towards people pleasing or a desire to be “good,” setting boundaries can be challenging. Christine shares about lessons learned from intentionally pausing, as well as a newer lesson re: intentional ends. Edit Your Life [https://edityourlifeshow.com/] is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com [edityourlifeshow@gmail.com], DM @edityourlifeshow [https://www.instagram.com/edityourlifeshow/] or @drchristinekoh [https://www.instagram.com/drchristinekoh/], and subscribe on Substack to the Edit Your Life [https://edityourlifeshow.substack.com/] newsletter and Christine’s personal newsletter [https://christinekoh.substack.com/]. Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Mini Edit: 5 Easy Digital Boundaries

Christine shares 5 easy digital boundaries that make her life better. The Mini Edit is a short-form series from Edit Your Life [http://www.edityourlifeshow.com/], where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com [edityourlifeshow@gmail.com], DM @edityourlifeshow [https://www.instagram.com/edityourlifeshow/] or @drchristinekoh [https://www.instagram.com/drchristinekoh/], and subscribe to the Edit Your Life [https://edityourlifeshow.substack.com/] newsletter and Christine’s personal newsletter [https://christinekoh.substack.com/]. Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

How to Improve Sleep (with Natalie Dautovich, PhD)

Looking to get a better night of sleep? Sleep impacts more than you might think. Christine chats with Dr. Natalie Dautovich about the micro events that impact macro factors related to sleep and wellness in general. Edit Your Life [https://edityourlifeshow.com/] is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com [edityourlifeshow@gmail.com], DM @edityourlifeshow [https://www.instagram.com/edityourlifeshow/] or @drchristinekoh [https://www.instagram.com/drchristinekoh/], and subscribe on Substack to the Edit Your Life [https://edityourlifeshow.substack.com/] newsletter and Christine’s personal newsletter [https://christinekoh.substack.com/]. Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]