Episode #53 - Goal Setting, "Do Not Do List", & The Mental Side of Scale Weight

Episode #57 - PED Categories & Safer Use Model Overview

Welcome back to the Elevat3d Project Podcast!!! In this episode Derek, Jamie, & Mike get into a brief overview of steroid PED categories, and segue that into the much-needed discussion of the female athlete safer use model. Be sure to drop your questions to any one of us on Insta. Codes for GAINZ: jamielevated - 15% off @goldengrainfoods jamie10 - 10% off Releaf CBD supplements ELEVATED15 - 15% off Nova 3 Labs and Komplex Nutrition supplements Your hosts: Mike Kesthely @mikeelevated Jamie Granville @jamieelevated Derek Fishley @derekelevated

Episode #56 - Podcast Resurrection, Jamie & Mike Update, Safer Use PED Model

Welcome back to the Elevat3d Project podcast!!!  In this episode, Jamie & Mike bring the podcast back to life after a long hiatus since Oct 2021. We talk about whats been going on with us (LOTS), some personal and business changes, and we just TOUCH the tip of the iceberg on transparency of drug use in sport, coaching pitfalls w/ prescribing anabolic to athletes, and our thoughts on the Safer Use Model. Be sure to drop your questions to any one of us on Insta. jamie10 - 10% off Releaf CBD supplements ELEVATED15 - 15% off Nova 3 Labs and Komplex Nutrition supplements Your hosts: Mike Kesthely @mikeelevated Jamie Granville @jamieelevated

Episode #55 - Q n' A with Jamie, Mike, and Kristine

Welcome back to the Elevat3d Project podcast!!!  In this episode, Jamie, Mike, & Kristine field questions from the listeners.  There's a variety of topics covered, we love doing this format, so expect more!!  Be sure to drop your questions to any one of us on Insta. jamie10 - 10% off Releaf CBD supplements Your hosts: Mike Kesthely @mikeelevated Jamie Granville @jamieelevated Kristine Andali @kristineandali

Episode #54 - IFBB WPD Pro Macey Toney

Welcome to the Elevat3d Project podcast!!! in this episode, Jamie interview Macey Toney.  Macey is an established IFBB pro in the WPD (Women's Physique) division.  Jamie and Macey talk about her gymnastics background, balancing bodybuilding with her career as a realtor, and how essential mindset is to training and career longevity. jamie10 - 10% off Releaf CBD supplements jamieg10 - 10% off Bombshell Production products Your Host: Jamie Granville, @jamieelevated Your Guest: Macey Toney, @maceytoney

Episode #53 - Goal Setting, "Do Not Do List", & The Mental Side of Scale Weight

Welcome back to the Elevat3d Project podcast!!!  In this episode, Jamie, Kristine, & Mike talk about the importance of goal setting - and you don't have to be a pro athlete or competitor to have short and long term goals!  Also, Kristine describes a strategy she uses with herself and clients called the "Do Not Do List" - we have all heard of "To Do" lists, this is a different spin on the classic. Lastly, we get into the mental side of scale weight.  This topic comes up continuously, but its ALWAYS worth discussing and rationalizing. jamie10 - 10% off Releaf CBD supplements Your hosts: Mike Kesthely @mikeelevated Jamie Granville @jamieelevated Kristine Andali @kristineandali