Acknowledge, Pause, and Elevate

Perfectionism the Unrealistic Bar w/Melissa S

Melissa S and I talk about the idea of perfectionism and how it is holding us back from realistic goals and self expectations.

The Commitment Before the Elevation

What do you need to commitment to in order to elevate? You do not just elevate over night there has to be steps to achieving your end goal. So lets talk about what I am going through now and lets see if it can help you as well.

Acknowledge, Pause, and Elevate

Today I sit down and talk about the need of acknowledging your feelings but also pausing and taking a breather after your feelings are acknowledged. So come on and Elevate with me

Is Fear Holding You Back?

This episode we go talk to my daughter, a collegiate student athlete, about what is holding her back and why? I think a lot of what she said will touch many people that feel the same way

What is Elevation? w/Jocelyn B

Today my co-host, Jocelyn and I talk about what elevating looks like to us in this time of our lives. We are in different seasons but refuse to stay where we are...It's only up from here!