Elite Strength Podcast

Dr Jordan Shallow AKA The Muscle Doc is a performance coach, athlete and strength influencer with over 120k followers on Instagram. I asked Jordan about programs for elite athletes and amateurs alike - in particular I was curious about having a focus on the long and short position of certain muscle groups and whether this has any benefit for hypertrophy. You can find Jordan on on Instagram here: the_muscle_doc Follow @elitestrengthcoach on Instagram. Video version of the podcast is also available on YouTube

AJ Morris is a natural bodybuilder and prep coach with a breadth of experience training top-class natural athletes. In this conversation, we delve into the world of natural bodybuilding and the temptations for enhancement through the use of PEDs. You can find AJ on Instagram here: @ajmorris_ Follow @elitestrengthcoach on Instagram. Video version of the podcast is also available on YouTube

Luke Miller is a bodybuilding prep coach and owner of No Switch Fitness. He hosts his own podcast, No Switch Fitness podcast and the J3 University podcast. In this conversation, we chat about how to optimise the design of your stack and training for bigger and better results. You can find Luke on Instagram, @noswitchfitness and Youtube here → https://youtube.com/channel/UC5b--fqbjL36tCGMlwgN4lg Follow @elitestrengthcoach on Instagram. Video version of the podcast is also available on YouTube [https://youtu.be/5R0d3bYv1us].

Luke Leaman is the co-founder of Muscle Nerds, an organisation focussed on coaching and educating athletes on how to make the most our of their training and nutrition. In this conversation, we chat about stress and in particular, how oxidative stress works in the body. We also cover off balancing your weight training with other physical pursuits like Brazilian Jiu Jitsu. You can find Luke on Instagram, @lukeleaman Follow @elitestrengthcoach on Instagram. Video version of the podcast is also available on YouTube.

Pat Morrison is a Physiotherapy student and powerlifting coach at Strength Lab. In today's episode, we cover off how to get skin in the game when it comes to coaching powerlifters. You can find Pat on Instagram, @manletmorrison Follow @elitestrengthcoach on Instagram. Video version of the podcast is also available on YouTube.