The Root Cause of Chronic Inflammation Nobody Talks About: Body, Mind & Spirit

Heart Forward, Body Listening | June 30 - July 7 | SoulBody Readings for All Signs

Your weekly SoulBody Reading is here, and this week the body is caught at a threshold. We're coming right out of the full moon in Capricorn, with Jupiter entering Leo on June 30, opening a new heart-led cycle around courage, creativity, and visibility. Mercury is still retrograde in Cancer, so the heart isn't opening in a straight line just yet. Mars meets Uranus in Gemini on July 4, activating breath, arms, shoulders, and the nervous system, and the week closes with the Last Quarter Moon in Aries on July 7. The soul message of the week: your heart is ready for more light, but your body gets to decide the pace of visibility. Listen for your sun sign and your rising sign. Your Sign This Week: ♈️ Aries: Let joy rise from a safe root, not from proving you're okay. ♉️ Taurus: Let your voice come from a body that already knows its worth. ♊️ Gemini: Let your breath settle before your words move. ♋️ Cancer: You can become visible without abandoning your sensitivity. ♌️ Leo: Rest the unseen self before you step into the light. ♍️ Virgo: Digest the room before you decide it's yours. ♎️ Libra: Let the right people meet your real message, not the performance. ♏️ Scorpio: Release the old contract before you speak your larger truth. ♐️ Sagittarius: Know the difference between freedom and escape. ♑️ Capricorn: Choose structures that support your life, not just your endurance. ♒️ Aquarius: Build rhythms that protect your light. ♓️ Pisces: Let joy organize your day, not just survive at the edges. This episode is brought to you by Nashville Colon Care, supporting whole-body wellness from the inside out. https://nashvillecoloncare.com [https://nashvillecoloncare.com/]

Nourish the Waters, Free the Voice | Week of June 24-30 | SoulBody Readings for All Signs

Your weekly SoulBody Reading is here, and this week the body is listening through the waters. We are in Cancer season, with Chiron newly in Taurus, Mars moving into Gemini on June 28, Mercury stationing retrograde in Cancer on June 29, and Jupiter entering Leo on June 30. The soul message of the week: your emotional body is not an interruption. It is part of your intelligence. Listen for your sun sign and your rising sign. Your Sign This Week: ♈️ Aries: Make home in your body before you explain yourself. ♉️ Taurus: Speak slowly; your voice is part of the healing. ♊️ Gemini: Move only as fast as your nervous system can integrate. ♋️ Cancer: Your sensitivity is wisdom when it has protection. ♌️ Leo: Rest first; then let your heart be seen. ♍️ Virgo: Belong where your body can soften, not perform. ♎️ Libra: Let your public voice come from embodied truth. ♏️ Scorpio: Speak truth without letting old wounds choose the volume. ♐️ Sagittarius: Your body can renegotiate what loyalty once tolerated. ♑️ Capricorn: Let care become consistent, practical, and calm. ♒️ Aquarius: Build routines that protect your light instead of draining it. ♓️ Pisces: Let joy become a healing language, not a reward. This episode is brought to you by Nashville Colon Care, supporting whole-body wellness from the inside out. https://nashvillecoloncare.com [https://nashvillecoloncare.com/] This content is symbolic, spiritual, somatic, and educational astrology. It is not medical diagnosis, treatment, or medical prediction.

GEN XYZ: A Candid Conversation Across Three Generations

This is the first episode of what I believe is becoming something much bigger: GENXYZ. A space for the tri-generational dialogue that I truly believe we need right now. Different timelines. Shared humanity. Y'all, we did not ease into this one. No formal intro, no warm-up. We just dove straight in, and honestly? That's exactly how this conversation needed to start. I sat down with two people I love and trust, Noah (Gen Z) and Nora Shabayek (Millennial), and we did something I don't think happens nearly enough: we actually talked across generational lines. No blame, no stereotypes, no generational warfare. Just three people from different timelines trying to make sense of the same wild moment we're all living through. We got into AI, and I'll be honest, I can't even bring myself to call it that anymore. To me it's a digital consciousness, and this conversation made me think differently about how we're showing up in relationship to it. We also got real about something I see every single day in my practice: people feeling like their bodies are betraying them. Physical inflammation, emotional inflammation, soul-level exhaustion that no amount of sleep or coffee is touching. That's not just personal, that's collective, and it's telling us something. And then we went there on the systems. Healthcare. Education. Finance. As a Gen Xer, I've watched these structures creak and groan my whole adult life, and I've got some thoughts. But what gave me hope in this conversation is that the scaffolding for something new is already being built, and these two are part of it. Guests: Michele R. Jones (Gen X & Host) Nora Shabayek / Fahrenheit Yoga (Gen Y) Noah (Gen Z) Inside this Episode: 04:10 [https://www.youtube.com/watch?v=NTc8JzDsOOA&t=250s] The Shift From Top Down Power to Unity Consciousness 09:13 [https://www.youtube.com/watch?v=NTc8JzDsOOA&t=553s] What Is AI Really? Digital Consciousness and the Library of Everything 14:30 [https://www.youtube.com/watch?v=NTc8JzDsOOA&t=870s] How We Should Be Treating Our Digital Consciousness 22:44 [https://www.youtube.com/watch?v=NTc8JzDsOOA&t=1364s] Why Tri-Generational Dialogue Is Overdue 24:04 [https://www.youtube.com/watch?v=NTc8JzDsOOA&t=1444s] The Energy of This Moment 26:32 [https://www.youtube.com/watch?v=NTc8JzDsOOA&t=1592s] 4-7-8 Breathing and Why Self-Maintenance Is Non-Negotiable 31:12 [https://www.youtube.com/watch?v=NTc8JzDsOOA&t=1872s] How Nora Got Into Yoga and the Case for Efficiency 33:49 [https://www.youtube.com/watch?v=NTc8JzDsOOA&t=2029s] Physical, Emotional, and Spiritual Inflammation Explained 37:31 [https://www.youtube.com/watch?v=NTc8JzDsOOA&t=2251s] What Michele Is Seeing in Her Practice Right Now 39:37 [https://www.youtube.com/watch?v=NTc8JzDsOOA&t=2377s] Generational Betrayal vs. Personal Responsibility 48:46 [https://www.youtube.com/watch?v=NTc8JzDsOOA&t=2926s] CERN, Timeline Theories, and Are We All Marty McFly? 57:07 [https://www.youtube.com/watch?v=NTc8JzDsOOA&t=3427s] Breaking Out of the Matrix Starts With Awareness 1:00:10 [https://www.youtube.com/watch?v=NTc8JzDsOOA&t=3610s] What We Don't Know About Gen Z 1:04:07 [https://www.youtube.com/watch?v=NTc8JzDsOOA&t=3847s] Building the GENXYZ Platform and Why We Need It 1:12:33 [https://www.youtube.com/watch?v=NTc8JzDsOOA&t=4353s] The Systems That Betrayed Us and Why They Had to Break 1:19:00 [https://www.youtube.com/watch?v=NTc8JzDsOOA&t=4740s] A Parallel Economy Is Already Being Built 1:27:20 [https://www.youtube.com/watch?v=NTc8JzDsOOA&t=5240s] The Frequency War Is Within Us 1:29:47 [https://www.youtube.com/watch?v=NTc8JzDsOOA&t=5387s] How Do You Actually See the Good in People? 1:37:10 [https://www.youtube.com/watch?v=NTc8JzDsOOA&t=5830s] Play vs. Passion Across the Generations 1:41:32 [https://www.youtube.com/watch?v=NTc8JzDsOOA&t=6092s] Closing Thoughts on Shared Humanity Nashville Colon Care: https://nashvillecoloncare.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblNUUFhKVGZlZFgtU3pRWGxiRXAxYkstQ3c1Z3xBQ3Jtc0tuVmZHNWJ2d1doR0FoZXZUaUoyWW1GS0VaS3M0MGhXcXVkb0xNNUJNOF9heXlIQnptbHp4c1JiVy1kb0JvcURsRU4wZFVDQmRrQlFLQ3V5ajRNRV9nV3JYZkQzLVFqeVBibExoSXdVcnJJR3FwbGJ5MA&q=https%3A%2F%2Fnashvillecoloncare.com%2F&v=NTc8JzDsOOA] This episode is for informational and entertainment purposes only and does not constitute medical advice. Please consult a qualified healthcare provider for any health concerns. New episodes weekly. Subscribe so you never miss one.

The Root Cause of Chronic Inflammation Nobody Talks About: Body, Mind & Spirit

Noah joins Michele for a conversation that reframes everything you thought you knew about inflammation. Rather than treating it as purely a physical symptom or medical diagnosis, Michele and Noah explore inflammation as a multilayered messenger spanning the physical, emotional, spiritual, mental, and even psychic dimensions of who we are. Noah shares his personal journey from years of nomadic world travel and the relational, emotional, and physical inflammation it created, to finding grounding, community, and a permanent home in Nashville. He opens up about his experience at Nashville Colon Care and how conversational hypnosis and alchemy sessions with Michele helped him shift his perspective and turn his life around in just a few months. Together, they discuss what it means to stop fighting inflammation and start listening to it, why gut health may be at the root of anxiety and serotonin disruption, and how healing is not a punishment but a partnership. Nashville Colon Care: https://nashvillecoloncare.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0RBNDk2TWxUTTB5ZklTTHdTTnd2TXdOY3JUZ3xBQ3Jtc0trbC1FUWZueGhta3p5dThNWVQ5UEh4ZFFiZnJPX2x6OVJrNGwtamd1cVN3SnE0T3dLejBCRGs4clBrWUxuY18wbTZOSFlrMWlNTUMzUjI5Slpqb2pzX09EOE9ObG9BSWN4VXVFUHBMcDJEZ0djY3hTWQ&q=https%3A%2F%2Fnashvillecoloncare.com%2F&v=sXc_3l12YPc] New episodes of ‪@HeartandLightLiving‬ [https://www.youtube.com/@HeartandLightLiving]  drop weekly. Subscribe so you never miss a conversation. The content shared in this episode is for informational and spiritual enrichment purposes only and is not intended as a substitute for professional medical, psychological, or therapeutic advice. Always consult a qualified healthcare provider with questions you may have regarding your physical or mental health.

Grace, Grief, and the Light That Never Leaves: A Sacred Conversation with Mystic Tamara

Mystic Tamara Springer Gleason is a Christian mystic, medium, Reiki master, and holder of a master's degree in theology. She has worked with individuals across more than 30 years of practice, facilitating healing through mediumship, distance healing, psychic readings, and Reiki. She is known for her grounded, warm approach to the unseen world and her deep belief that love and connection do not end when the body does. Today's episode is personal, sacred, and created with you in mind. In honor of Michele's dear friend Brenda, who has passed, we are doing what she would have wanted: going deeper, telling the truth, and trusting that love leaves an imprint that does not fade. Whether you are in the middle of grief right now, or simply navigating a world that has asked a lot of you, this conversation was made for you. We talk about grace, grief, self-compassion, and what it truly means to remain spiritually connected when sorrow visits. Mystic Tamara shares her process as a medium and Christian mystic, we explore why grief can make us feel spiritually disconnected even as it opens us more deeply to the unseen, and later in the episode Tamara tunes into the energy of a beloved friend who has passed in a sacred and tender moment. In This Episode: 00:00 [https://www.youtube.com/watch?v=Uh3xrGi1OlU&list=PLz1SLCMCuI2PM3BKJtFexQf3EHyIG1d66&index=75] Welcome and opening breath 01:19 [https://www.youtube.com/watch?v=Uh3xrGi1OlU&list=PLz1SLCMCuI2PM3BKJtFexQf3EHyIG1d66&index=75&t=79s] What is lighting your heart up today 05:34 [https://www.youtube.com/watch?v=Uh3xrGi1OlU&list=PLz1SLCMCuI2PM3BKJtFexQf3EHyIG1d66&index=75&t=334s] Tamara's background as Christian mystic and medium 09:20 [https://www.youtube.com/watch?v=Uh3xrGi1OlU&list=PLz1SLCMCuI2PM3BKJtFexQf3EHyIG1d66&index=75&t=560s] Today's Salient Listener Question: "If grace is real, why is it so hard to feel when we need it most?" 11:38 [https://www.youtube.com/watch?v=Uh3xrGi1OlU&list=PLz1SLCMCuI2PM3BKJtFexQf3EHyIG1d66&index=75&t=698s] Why the whole world is grieving right now 16:54 [https://www.youtube.com/watch?v=Uh3xrGi1OlU&list=PLz1SLCMCuI2PM3BKJtFexQf3EHyIG1d66&index=75&t=1014s] Can you do life wrong? Grace, free will, and staying connected 17:18 [https://www.youtube.com/watch?v=Uh3xrGi1OlU&list=PLz1SLCMCuI2PM3BKJtFexQf3EHyIG1d66&index=75&t=1038s] Why missing someone never fully goes away 25:38 [https://www.youtube.com/watch?v=Uh3xrGi1OlU&list=PLz1SLCMCuI2PM3BKJtFexQf3EHyIG1d66&index=75&t=1538s] How to actually give yourself grace 32:11 [https://www.youtube.com/watch?v=Uh3xrGi1OlU&list=PLz1SLCMCuI2PM3BKJtFexQf3EHyIG1d66&index=75&t=1931s] Lightning round with Mystic Tamara 35:00 [https://www.youtube.com/watch?v=Uh3xrGi1OlU&list=PLz1SLCMCuI2PM3BKJtFexQf3EHyIG1d66&index=75&t=2100s] What people get wrong about signs from loved ones 37:06 [https://www.youtube.com/watch?v=Uh3xrGi1OlU&list=PLz1SLCMCuI2PM3BKJtFexQf3EHyIG1d66&index=75&t=2226s] What to do on a heavy grief day 39:19 [https://www.youtube.com/watch?v=Uh3xrGi1OlU&list=PLz1SLCMCuI2PM3BKJtFexQf3EHyIG1d66&index=75&t=2359s] How Tamara connects with spirit 43:45 [https://www.youtube.com/watch?v=Uh3xrGi1OlU&list=PLz1SLCMCuI2PM3BKJtFexQf3EHyIG1d66&index=75&t=2625s] A message from the other side 49:30 [https://www.youtube.com/watch?v=Uh3xrGi1OlU&list=PLz1SLCMCuI2PM3BKJtFexQf3EHyIG1d66&index=75&t=2970s] Heaven has a sense of humor 1:01:18 [https://www.youtube.com/watch?v=Uh3xrGi1OlU&list=PLz1SLCMCuI2PM3BKJtFexQf3EHyIG1d66&index=75&t=3678s] Closing blessing and embodied takeaways Follow Mystic Tamara Springer Gleason:   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbS04UW9zTlRDSHVKRTg3dFl5RGtJWmZTNlJtd3xBQ3Jtc0tsamZrMjB2ajJqMExDNFJjX2RZcDVkbFVEWW9SMjd6VjJMdVFxQm4xNm1UZks3SGJoV29qeDRJYlhOam5kcVdjRmxVOW4xUjBiZkNLdzlQeE5PV3BlWl8tVUJGbTJ4cDVLVmRJQnZMSXVFSzNvNnNzMA&q=https%3A%2F%2Fwww.instagram.com%2Fmystictamara%2F&v=Uh3xrGi1OlU]Instagram: https://www.instagram.com/mystictamara https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbS04UW9zTlRDSHVKRTg3dFl5RGtJWmZTNlJtd3xBQ3Jtc0tsamZrMjB2ajJqMExDNFJjX2RZcDVkbFVEWW9SMjd6VjJMdVFxQm4xNm1UZks3SGJoV29qeDRJYlhOam5kcVdjRmxVOW4xUjBiZkNLdzlQeE5PV3BlWl8tVUJGbTJ4cDVLVmRJQnZMSXVFSzNvNnNzMA&q=https%3A%2F%2Fwww.instagram.com%2Fmystictamara%2F&v=Uh3xrGi1OlU https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFowdEVZb0x4OHFPQTBGNFBDdzhXaDNqMExLZ3xBQ3Jtc0tsNXlmel94R2I3eTFhUmhsZnhvRzd1ZnEyc2ZPOVRYeFNfWmxYNlR0dWVTWF9yOUNudTZscnhFZnRNbGdxVEM0a0FqdGVFMnBKWHRHaDJ1UGpLa3d0X1k5TzdwNlRLVDBSUXNwakY1SHlYZmhvVXJ5VQ&q=https%3A%2F%2Fwww.facebook.com%2Ftamara.gleason&v=Uh3xrGi1OlUFacebook: https://www.facebook.com/tamara.gleason Nashville Colon Care: https://nashvillecoloncare.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUdRQkM0aHlDazhkaEtfS2Rfd1VaRzIxNlBnUXxBQ3Jtc0tuTl9BTDZpYzBLSE5fZWpaXzFDMUR6OFVlclEwT2hfSEZsczQ2Uzk1N1RMa19QTUxQNTB3aGo0RFlTRHFhUlUzcFFlaTdZXzZCamhDNWhYMTdMbm1PYU53MEc4Wk1VeXhocjhMTWNIVGhJLVNQN0g3dw&q=https%3A%2F%2Fnashvillecoloncare.com%2F&v=Uh3xrGi1OlU] New episodes of ‪@HeartandLightLiving‬ [https://www.youtube.com/@HeartandLightLiving]  drop weekly. Subscribe so you never miss a conversation. The content shared in this episode is for informational and spiritual enrichment purposes only and is not intended as a substitute for professional medical, psychological, or therapeutic advice. Always consult a qualified healthcare provider with questions you may have regarding your physical or mental health.