Evolutionary Radio

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Best ways to train muscles 2x per week from Para Pharma • Why training a muscle group two times a week might not be for you • Why pros split their sessions up – for example quads and hamstrings • How lifters train a speed and a max weight session the same week • Which ParaPharma products will help you handle the extra work • Why we LOVE Para Pharma Link to articles: https://www.evolutionary.org/testosterone-levels-exercise Link to Evo threads discussing training tricks: 1. https://www.evolutionary.org/forums/threads/testosterone-prep-cycle-log.98243/post-1537195 2. https://www.evolutionary.org/forums/threads/training-and-diet-natural-testosterone-recovery-log.96827/post-1571604 3. https://www.evolutionary.org/forums/threads/my-testosterone-equipoise-winstrol-cycle-log.100270/post-1612128 4. https://www.evolutionary.org/forums/threads/tren-cycle-train-1vs2x-week.97173/ 5. https://www.evolutionary.org/forums/threads/training-and-diet-natural-testosterone-recovery-log.96827/post-1457657 For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Proper recovery and sleep by Euro Pharma • Why proper sleep and recovery is SO important • How much sleep do we actually need? • How the time OFF gym training is as important as the time IN training • Which of Euro Pharmacies great products best aid sleep and recovery • Why you GOTTA use Euro Pharmacies for all you need! Link to articles: https://www.evolutionary.org/sleeping-problems-and-insomnia/ Link to Evo threads discussing training tricks: 1. https://www.evolutionary.org/forums/threads/rest-recovery-days.97272/ 2. https://www.evolutionary.org/forums/threads/the-importance-of-rest-and-recovery-for-injury-prevention-and-development-of-lean-mass.97239/ 3. https://www.evolutionary.org/forums/threads/testosterone-equipoise-trenbolone-cycle-log.96963/post-1564756 4. https://www.evolutionary.org/forums/threads/losiol-trt-anabolism-cruise-log.98980/post-1537435 5. https://www.evolutionary.org/forums/threads/sleep-apnea.100740/ For 1-on-1 coaching/consultation/source help start a conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Pre-exhaustion/intensifying training by Euro Pharma • We start by referring out listeners to our two training tips threads (with 100's of tips) • How even just training quicker and using your time better helps. • We break down how Pre Exhaustion works • Which of the Euro Pharmacies products will help when you're killing it • Why Euro Pharmacies is is a source we trust Link to articles: https://www.evolutionary.org/triple-threat-bench-press-back-squat-deadlift/ Link to Evo threads discussing training tricks: 1. https://www.evolutionary.org/forums/threads/training-tips.60709/page-18#post-1482384 2. https://www.evolutionary.org/forums/threads/training-to-failure-and-other-means-of-upping-the-intensity.96596/post-1437057 3. https://www.evolutionary.org/forums/threads/s-gentz-2024-cut-recomp-log.99984/post-1589329 4. https://www.evolutionary.org/forums/threads/first-cycle-log.100343/post-1600606 5. https://www.evolutionary.org/forums/threads/losiols-road-to-pro-card-log.100360/post-1592025 For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - The harder exercises we tend to avoid by Euro Pharma • Why some exercises are avoided and why they shouldn't be • The reasons why they can be so hard and how that benefits you • Mobster and Stevesmi talk about personal favourites • The best Euro Pharmacies options to help you get the job done • Why Euro Pharmacies is a source to be recommended Link to articles: https://www.evolutionary.org/p90x-training-program/ Link to Evo threads discussing training: 1. https://www.evolutionary.org/forums/threads/l1keapunts-cycle-prep-training-log.98533/post-1558578 2. https://www.evolutionary.org/forums/threads/my-testosterone-and-equipoise-cycle-log.96512/post-1454278 3. https://www.evolutionary.org/forums/threads/training-to-failure-and-other-means-of-upping-the-intensity.96596/post-1438116 4. https://www.evolutionary.org/forums/threads/supertiredwantfood-health-and-wellbeing-2024-log.96856/post-1470513 5. https://www.evolutionary.org/forums/threads/training-tips.60709/post-1184412 For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Too much or too little training volume by Euro Pharma • How to understand the differences between high and low volume • Is your volume approach working? • Train to YOUR body-type and not mimicking your favourite professional • Why you might want to pick the RIGHT Euro-Pharmacies products to suit your volume • Why Euro Pharmacies has you covered across the spectrum Link to articles: https://www.evolutionary.org/evolutionary-HIT-training Link to Evo threads discussing volume: 1. https://www.evolutionary.org/forums/threads/better-effects-while-doing-yoga-and-high-volume-training.100960/ 2. https://www.evolutionary.org/forums/threads/road-to-stage-with-wildcat-log.99741/post-1612504 3. https://www.evolutionary.org/forums/threads/my-get-juiced-jacked-and-crazy-sexy-for-summer-log.99416/post-1598280 4. https://www.evolutionary.org/forums/threads/my-trt-log.98284/post-1548275 5. https://www.evolutionary.org/forums/threads/article-the-trinity.14057/ For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.