Ageless: The New Science of Getting Older Without Getting Old by Andrew Steele

The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond by Louann Brizendine

Please visit https://thebookvoice.com/podcasts/1/audiobook/383466 [https://thebookvoice.com/podcasts/1/audiobook/383466] to listen full audiobooks. Title: The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond Author: Louann Brizendine Narrator: Nancy Linari Format: Unabridged Audiobook Length: 12 hours 18 minutes Release date: April 19, 2022 Ratings: Ratings of Book: 4 of Total 1 Ratings of Narrator: 4 of Total 1 Genres: Aging & Healthy Lifestyle Publisher's Summary: Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman’s brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential. “This is an important book. I want all women to read it. I wish I had read it years ago!”—Jane Fonda Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women’s brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it. With guidance for navigating the perimenopausal and menopausal storm while it lasts, and actionable, science-backed steps for preserving brain health for the rest of your life, The Upgrade is a stunning roadmap, told through intimate stories, to a new brain state and its incredible possibilities. Dr. Brizendine explains the best science-backed strategies for:   • Hormones: If timed and handled properly, hormone management can save your life. Brizendine cuts through the controversy to give you the latest guidance for HRT. • Exercise: Leg strength correlates directly with healthy brain function at age 80. Here are the strategies for maintaining your strength. • Sleep: It’s critical for maximizing the Upgrade, and Brizendine shares how to achieve healthy rest during challenging transitions. • Mindset: Brizendine shows how to seize the opportunities of your midlife brain changes by shifting your mindset and vision with intention. • Brain Health: The Upgraded brain requires special care when it comes to sugar, alcohol, inflammatory foods, and the microbiome. Here’s advice for fueling and maintaining cognitive function for decades.   The Upgrade amounts to a celebration of how women step into their power and an entirely new—and radically positive—understanding of aging. *Includes a downloadable PDF of diagrams from the book

Did I Say That Out Loud?: Midlife Indignities and How to Survive Them by Kristin Van Ogtrop

Please visit https://thebookvoice.com/podcasts/1/audiobook/450882 [https://thebookvoice.com/podcasts/1/audiobook/450882] to listen full audiobooks. Title: Did I Say That Out Loud?: Midlife Indignities and How to Survive Them Author: Kristin Van Ogtrop Narrator: Kristin Van Ogtrop Format: Unabridged Audiobook Length: 7 hours 42 minutes Release date: April 13, 2021 Genres: Aging & Healthy Lifestyle Publisher's Summary: From the former editor-in-chief of Real Simple, enjoy this hilarious and deeply insightful take on the indignities of middle age and how to weather them with grace: "A pure pleasure to read" (Cathi Hanauer, author of Gone).   Do you hate the term “middle age?” So does Kristin van Ogtrop, who is still trying to come up with a less annoying way to describe those years when you find yourself both satisfied and outraged, confident and confused, full of appreciation but occasional disdain for the world around you. Like an intimate chat with your best friend, this mostly funny, sometimes sad, always affirming volume from longtime magazine journalist van Ogtrop is a celebration of that period of life when mild humiliations are significantly outweighed by a self-actualized triumph of the spirit. Finally!   Featuring stories from her own life, as well as anecdotes from her unwitting friends and family, van Ogtrop encourages you to laugh at the small irritations of midlife: neglectful children, stealth insomnia, forks that try to kill you, t.v. remotes that won’t find Netflix, abdominal muscles that can’t seem to get the job done. But also to acknowledge the things you may have lost:  innocence, unbridled optimism, smooth skin. Dear friends. Parents. It’s all here: the sublime and the ridiculous, living together in the pages of this book as they do in your heart, like a big messy family, in this no-better-term-for-it middle age.

How to Age Without Getting Old: The Steps You Can Take Today to Stay Young for the Rest of Your Life by Joyce Meyer

Please visit https://thebookvoice.com/podcasts/1/audiobook/444619 [https://thebookvoice.com/podcasts/1/audiobook/444619] to listen full audiobooks. Title: How to Age Without Getting Old: The Steps You Can Take Today to Stay Young for the Rest of Your Life Author: Joyce Meyer Narrator: Jodi Carlisle Format: Unabridged Audiobook Length: 3 hours 50 minutes Release date: March 30, 2021 Ratings: Ratings of Book: 4.43 of Total 7 Genres: Aging & Healthy Lifestyle Publisher's Summary: Be empowered and equip yourself with tools to live a full and fruitful life at any age with renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer. Everything is beautiful in its time. Life is a journey through beautiful and varied seasons, with a dynamic cadence and full of continued discovery. Embrace each season of your life and learn to live into it fully with grace and help from Joyce Meyer, as she shows you: - How to truly cast even your lifelong cares upon the Lord - How to live dynamically, embracing and delighting in the journey - How to embrace God's grace for this season - How to live abundantly as your body and mind change God's timing is always perfect, and there is a distinct and meaningful purpose for this season of your life. Joyce says, "Only a fool thinks they can always do what they have always done." How to Age Without Getting Old equips us to become wise enough to embrace God's changing grace and the evolution of our calling to the next season of life.

Ageless: The New Science of Getting Older Without Getting Old by Andrew Steele

Please visit https://thebookvoice.com/podcasts/1/audiobook/395940 [https://thebookvoice.com/podcasts/1/audiobook/395940] to listen full audiobooks. Title: Ageless: The New Science of Getting Older Without Getting Old Author: Andrew Steele Narrator: Andrew Steele Format: Unabridged Audiobook Length: 9 hours 47 minutes Release date: March 23, 2021 Ratings: Ratings of Book: 4.07 of Total 14 Ratings of Narrator: 4.67 of Total 3 Genres: Aging & Healthy Lifestyle Publisher's Summary: “A fascinating look at how scientists are working to help doctors treat the aging process itself, helping us all to lead longer, healthier lives.” —Sanjay Gupta, MD Aging—not cancer, not heart disease—is the underlying cause of most human death and suffering. The same cascade of biological changes that renders us wrinkled and gray also opens the door to dementia and disease. We work furiously to conquer each individual disease, but we never think to ask: Is aging itself necessary? Nature tells us it is not: there are tortoises and salamanders who are spry into old age and whose risk of dying is the same no matter how old they are, a phenomenon known as “biological immortality.” In Ageless, Andrew Steelecharts the astounding progress science has made in recent years to secure the same for humans: to help us become old without getting frail, to live longer without ill health or disease.

The Book About Getting Older: The essential comforting guide to ageing with wise advice for the highs and lows by Lucy Pollock

Please visit https://thebookvoice.com/podcasts/1/audiobook/425749 [https://thebookvoice.com/podcasts/1/audiobook/425749] to listen full audiobooks. Title: The Book About Getting Older: The essential comforting guide to ageing with wise advice for the highs and lows Author: Lucy Pollock Narrator: Lucy Pollock Format: Unabridged Audiobook Length: 9 hours 49 minutes Release date: January 7, 2021 Genres: Aging & Healthy Lifestyle Publisher's Summary: Brought to you by Penguin. The most important book you'll ever read about the second half of your life now. Now more than ever, we need to talk about getting older. Many of us are living to a very great age. But how do we give those we love, and eventually ourselves, long lives that are as happy and healthy as possible? Dr Lucy's book gives us answers to the questions we can voice - and those that we can't. A long life should be embraced and celebrated, but it's not all easy. Yet even the most challenging situation can be helped by the right conversation. How do we start? How do we ask whether it's worth taking seven different medicines? Is it normal to find you're falling out of love with someone, as they disappear into dementia? Should Dad be driving, and if not, who can stop him? What are the secrets of the best care homes? When does fierce independence become bad behaviour? How do you navigate near-impossible discussions around resuscitation and intensity of treatments? And who decides what happens when we become ill? Serious, funny, kind and knowledgeable, this readable book helps guide us through essential conversations about getting older that go straight to the heart of what matters most. © Lucy Pollock 2021 (P) Penguin Audio 2021